Innovation Quarter YMCA
The Y works every day to strengthen our community. We believe in nurturing the potential of kids, helping people live healthier, and supporting our neighbors. The Innovation Quarter YMCA is housed in the heart of downtown Winston-Salem’s leading technology park. Enjoy state-of-the-art wellness facilities and a convenient location, as well as features including: more than 10,000 square feet, YMCA Personal Trainers and trained Wellness Staff, cycle studio, Group Exercise Studio, Men’s and Women’s Locker Rooms, Free Weight area, cardio machines.
Monday – Friday: 6:00am – 7:30pm
Innovation Quarter Trailblazers Running Group
Fitness / Wellness, Running Program
Program Dates: Jan 10 2019 - Dec 19 2019
A running/walking group that will provide you with accountability, encouragement, and community to help you reach your fitness goals. We meet every Thursday in the YMCA lobby at 5:15pm.
Online Registration: Dec 17 2018 - Dec 20 2019
In-House Registration: Dec 17 2018 - Dec 20 2019
Contact: Danielle Boyd at email@example.com
Innovation Quarter Yin Yoga Series
2019-06 Yin Yoga
Fitness / Wellness, Group Wellness
Ages: 18 - 100
Program Dates: Jun 4 2019 - Jun 25 2019
Feeling the need to slow down? Join us for yin yoga every Tuesday afternoon in June. Yin yoga is a slower style, where floor poses are held longer. This slow pace allows time for your body and mind to relax. This practice is great for improving flexibility, reducing tension and stress, and promoting relaxation. This series is open to members and non-members alike. Registration not required. Come to one class or come to all 4!