For Potential Members, pay $5 to try a class. Or join the Y and visit locations across the United States!

BODYPUMP™ 45 min: A weight class for absolutely everyone! This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetitions, BODYPUMP™ gives you a total body workout that burns lots of calories. It will also tone and shape your body without adding lots of bulky muscles. The rep effect- a scientifically proven Les Mills formula- is the secret to develop lean athletic muscle without the need for heavy weights. Sign ups begin the day before the scheduled class. Please call 336-245-5140 to reserve your spot!

CYCLE: This class is a great 45 minute cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises.

GENTLE YOGA: A gentle flow yoga class that begins with sequenced stretches to help open the legs, hips, shoulders and back. It ends with deeper stretching and the final resting pose of Savasana.

HIIT (High Intensity Interval Training): A high energy class that will use various forms of strength and cardiovascular training to burn calories in a shorter amount of time as well as burning more calories post workout.

HIP HOP CYCLE: 45 minutes of cycle the Hip Hop way!

TOTAL BODY SCULPT: This circuit class will move through a variety of timed stations that focus on cardiovascular and strength training for a total body workout!

YOGA: Restore and revitalize with this all-levels lunch time yoga class! Connect with your breath, body, and mind to gain the extra energy needed for the busy afternoon ahead. Modifications are offered to yogis of all walks – experienced and new.

Join the Innovation Quarter YMCA for a FREE monthly community yoga class in the Wake Forest Biotech Place Atrium on the 3rd Wednesday of every month!

WEDNESDAYS
March 21- December 19
11:45am – 12:30pm

575 Patterson Avenue
Winston-Salem, NC 27101

We are opening our doors to the community the first Friday of every month. Come see what the Y has to offer. Invite your friends and co-workers to join you and start 2018 off right!

APRIL 6
MAY 4
JUNE 1
JULY 6
AUGUST 3
SEPTEMBER 7
OCTOBER 5
NOVEMBER 2
DECEMBER 7

Questions? Contact Danielle Boyd at 336 245 5141 or d.boyd@ymcanwnc.org

The Marine Mud Run Obstacle Course Training is a comprehensive 6 week program that will improve your strength, power, muscular endurance, and aerobic capacity. Each workout will challenge you in a different way to prepare you for the various sprints & obstacles you will face during the race. Registration for the 2018 Marine Mud Run is included!

Online Registration: Apr 11 2018 - Apr 24 2018

In-House Registration: Apr 11 2018 - May 1 2018

Contact: Timothy Gribble at t.gribble@ymcanwnc.org

The Marine Mud Run Obstacle Course Training is a comprehensive 6 week program that will improve your strength, power, muscular endurance, and aerobic capacity. Each workout will challenge you in a different way to prepare you for the various sprints & obstacles you will face during the race. Registration for the 2018 Marine Mud Run is included!

Online Registration: Apr 11 2018 - Apr 24 2018

In-House Registration: Apr 11 2018 - May 1 2018

Contact: Timothy Gribble at t.gribble@ymcanwnc.org

Exercise is important and making time for it is the responsible thing to do. That doesn’t mean
that working out can’t be fun though! If your gym routine has grown stale, you won’t want
to miss this Fun to Fit Boot Camp. Under the guidance of a certified trainer, you will find new
ways to have fun while breaking a sweat. Friendly competitions, creative fitness games, and
team exercises will all be used to help you build strength, improve conditioning, and maybe
even meet a new friend! Program will run monthly and starts the first Monday of every month.

Online Registration: Apr 11 2018 - May 1 2018

In-House Registration: Apr 11 2018 - May 15 2018

Contact: Timothy Gribble at t.gribble@ymcanwnc.org

We know that sometimes it’s hard to take the first steps in becoming healthier. That’s why we’re here for you, every day, to give you the extra motivation and guidance that you need. Our personal trainers can help you with weight loss, body toning, sport specific training, injury prevention
and post rehabilitation, plus helping develop and reaching your goals for a healthier you! Trainers are here to fit your needs. We offer individual and small group personal training sessions.

To register online, click here for One on One Personal Training and here for Small Group Personal Training.