Innovation Quarter YMCA
The Y works every day to strengthen our community. We believe in nurturing the potential of kids, helping people live healthier, and supporting our neighbors. The Innovation Quarter YMCA is housed in the heart of downtown Winston-Salem’s leading technology park. Enjoy state-of-the-art wellness facilities and a convenient location, as well as features including: more than 10,000 square feet, YMCA Personal Trainers and trained Wellness Staff, cycle studio, Group Exercise Studio, Men’s and Women’s Locker Rooms, Free Weight area, cardio machines.
Monday – Friday: 6:00am – 7:30pm
Innovation Quarter Fitness Classes / Boot Camps
2017-08 M/W 6:20-7:20 pm Stress Reduction, Relaxation, and Meditation Boot Camp
Adults, Boot Camp, Fitness / Wellness, Group Wellness
Ages: 18 - 110
Jacob Felder demystifies meditation to make this valuable life skill available for everyone to enjoy. He uses a safe and simple scientific method that explains how and why meditation works and how to make it work for you. The end result is stress-reduction, increased energy, and greater wellbeing. This class is designed for the curious beginner to the experienced meditator.