At the YMCA of NWNC, we know fitness involves more than working out. It's about making good choices to live well inside and out. You’re not only supported by our staff, but you’re also part of a community that helps you be your best self at every age.

Whether you’re looking to lose weight, get stronger, eat healthier, fight disease, improve your energy, or lower stress, we have people and programs in place to help.

We offer high end fitness centers, state of the art functional training centers, hundreds of group exercise and water fitness classes, and more!

In a world full of isolation and unrest, it is more important than ever that we keep our young people engaged in positive experiences in healthy, safe environments. Our new initiative offers eligible young people ages 12-18 years old in our communities a FREE membership to access the Y’s fitness facilities, basketball courts, swimming pools, and so much more.

Kick off the holiday season and join us for the 39th Annual Mistletoe Half Marathon, 5K and Fun Run. December 3, 2022 at the William G. White, Jr. Family YMCA.

The Mistletoe Run is the YMCA of Northwest North Carolina's largest fundraiser and proceeds benefit the children in our community by providing financial assistance and funding for youth programs!