LifeStyle 360: Weight Loss For Life
ON A GLP-1? NOT ON A GLP-1? MOVEMENT MATTERS EITHER WAY. While medications can be a valuable tool for weight loss, exercise remains essential for maintaining muscle, improving strength, supporting long-term health, and achieving lasting results. LifeStyle 360 is a supportive, small-group program designed to help participants build healthy habits that last. Through guided exercise, education, accountability, and encouragement, participants will develop sustainable strategies to improve their overall health, increase energy, build strength, and support their weight management goals.
According to the National Institutes of Health (NIH), the best outcomes with GLP-1 medications come when they are combined with sustainable lifestyle changes, not used as a replacement for them. Research shows that healthy behaviors such as strength training, adequate protein intake, and regular physical activity can help preserve muscle mass and improve long-term weight-loss success.
NIH Reference: PMCID: PMC12683586
Whether you’re beginning your wellness journey naturally, complementing a medical weight-loss approach, or maintaining your progress, LifeStyle 360 provides the tools, support, and community needed to create lasting lifestyle change.
- Pre/Post assessments with FIT 3D Body Scanner ($50 value)
- Weekly weigh-ins & goal check-ins
- Biometric measurements and fitness testing at the beginning and end of the program
- Nutrition tips & healthy recipes provided weekly
- Water bottle with time markers to promote hydration and motivate water intake
- Reduced cost for Myzone heart rate tracker: $50 (a $25 savings)
- Guided exercise plans and guided group workouts (3 days/week for the first 8 weeks. 2 days/week for weeks 9-12)
“We should all invest in ourselves as a way to show love to not just ourselves, but to those we care about. We are all so busy and think we will find more time to exercise tomorrow, or we’ll make better food choices next time. Tomorrows don’t always come, and being healthier and feeling good about ourselves is one way we can try to be the best possible version of ourselves.” - LifeStyle 360 participant
Session Dates:
Days/Time: 3 days/week Mon/Wed/Fri (45-60 minutes per session)
Members: $87.50 a month for 2 months ($175 total)
Potential Members: $112.50 a month for 2 months ($225 total)
Mondays, Wednesdays and Fridays
September 9-November 30
Offered regionally at YMCA locations.
Jerry Long Family YMCA
1:00-2:00pm
Yadkin Family YMCA
4:30-5:30pm
Davie Family YMCA
1:00-2:00pm
Wilkes Family YMCA
12:00-1:00pm
Alexander County Family YMCA
1:00-2:00pm
Statesville Family YMCA
12:00-1:00pm
Robinhood Road Family YMCA
1:00-2:00pm
William G. White, Jr. Family YMCA
5:45-6:45pm
Kernersville Family YMCA
7:30-8:30am
Stokes Family YMCA
1:00-2:00pm
YMCA REACH Center at Winston Lake
1:00-2:00pm
Monday sessions are an hour. Wednesday and Friday sessions are 45 minutes.
For program availability, registration and additional information please email Chelsea Mullins at c.mullins@ymcanwnc.org.