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LifeStyle 360: A Comprehensive Weight Loss Program

LifeStyle 360 will motivate and guide participants in their journey to establish healthy new habits that support sustainable weight loss. Participants receive routine communication and are highly encouraged in this small group setting to implement newly learned strategies that promote lifelong changes around managing their weight. Included in the program:

  • Individualized exercise plans and guided group workouts (3 days/week for 2 months) to improve functional movement, balance, gain strength and stamina, and burn calories
  • Pre/Post assessments with FIT 3D Body Scanner ($50 value)
  • Weekly weigh-ins & goal check-ins
  • Biometric measurements and fitness testing at the beginning and end of the program
  • Nutrition tips & healthy recipes provided weekly
  • Weekly food tracking reviewed by program trainer
  • Water bottle with time markers to promote hydration and motivate water intake
  • Reduced cost for Myzone heart rate tracker: $50 (a $25 savings)

“We should all invest in ourselves as a way to show love to not just ourselves, but to those we care about. We are all so busy and think we will find more time to exercise tomorrow, or we’ll make better food choices next time. Tomorrows don’t always come, and being healthier and feeling good about ourselves is one way we can try to be the best possible version of ourselves.” - LifeStyle 360 participant

Session Dates: 
Days/Time: 3 days/week (45-60 minutes per session)
Fee: $175 member rate/$225 potential member rate (can be broken into 2 monthly payments)
Recommended for those with a Body Mass Index (BMI) of 25 or higher.

Offered regionally at YMCA locations:

  • Statesville Family YMCA
    • Starting September 2
    • Mon/Wed/Fri: 7:30-8:30am
  • William G. White, Jr. Family YMCA
    • Starting September 2
    • Mon/Wed/Fri 5:45-6:45pm
  • Robinhood Road Family YMCA
    • Starting September 2
    • Mon/Wed/Fri 8:15-9:15pm
  • Kernersville Family YMCA
    • Starting September 2
    • Mon/Wed/Fri 7:30-8:30am
  • Jerry Long Family YMCA
    • Starting September 2
    • Mon/Wed/Fri: 10:30-11:30am
  • Jerry Long Family YMCA (Water/pool only)
    • Starting September 2
    • Mon/Wed/Fri: 12:15-1:15pm
  • Stokes Family YMCA
    • Starting September 2
    • Mon/Wed/Fri 12:00-1:00pm
  • Davie Family YMCA
    • Starting September 2
    • Mon/Wed/Fri: 12:00-1:00pm
  • Yadkin Family YMCA
    • Starting September 2
    • Mon/Wed/Fri: 5:30-6:30pm

Monday sessions are an hour. Wednesday and Friday sessions are 45 minutes.

For program availability, registration and additional information please email Tim Gribble at t.gribble@ymcanwnc.org