At the Stokes Family YMCA, we offer a wide variety of Wellness programs from Personal Training to Group Exercises (including Group Cycling, Aerobics and Yoga & Pilates) and Specialty Programs.
Thank you for your support of our LIVESTRONG® at the Y program through your participation in the King of the Hill 5K/10K race.
Click here for the 2019 results!
LIVESTRONG® At The YMCA
LIVESTRONG® at the YMCA is a 12-week, small group program designed for adult cancer survivors who are post treatment up to five years. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal”. In addition to the physical benefits, LIVESTRONG® at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond. The weekly 90-minute sessions take place in a small group setting and are adjusted to the individual’s ability level. The program is of no cost to participants and also includes a free Y membership for the session’s duration.
Click here for more information on upcoming sessions!
Stokes Program Center
Hours of Operation
Monday-Tuesday, Thursday-Friday: 10:00am-6:00pm
Wednesday: 10:00am-1:30pm, 4:00-6:00pm
We have 3 ellipticals and 2 bicycles that can be used daily free of charge.
Amanda Dickerson, Program Coordinator email@example.com
Stokes County Recreation Department
Stokes Family YMCA
1070 Hospice Drive (PO Box 39)
Danbury, NC 27016
336 914 9310
Fax 336 593 2112
Hill Toppers Classes
And now, our newest Hill Toppers class! It’s a new land aerobics Circuit Class, designed for our Active Older Adults. It’s a 45-minute circuit class that can modified for all levels. It’s designed for those over 50, but is open to all ages!
Time: Thursdays at 10:15-11:00am
Group Ex Studio I
Reserve your spot each week at our Membership Desk
Questions? Please contact Tiffany Boyles at 985.9622 or firstname.lastname@example.org
We know that sometimes it’s hard to take the first steps in becoming healthier. That’s why we’re here for you to give you the extra motivation and guidance that you may need. Our personal trainers can help you with weight loss, body toning, sport specific training, injury prevention, and post rehabilitation. We offer both land and aquatic training. Plus, we can help you develop goals and work towards achieving your goals to build a healthier you! Get the results you’re looking for from one of our nationally certified trainers. Your trainer will be your source of motivation, encouragement, accountability, and a resource for the latest information.
Click here for bios on all of our Personal Trainers. Contact Tiffany Boyles at email@example.com for trainer availability. Click here to register online for One on One Personal Training or here for Small Group Personal Training.
Healthy & Fit!
UFIT: Helping You Get The Results You Want
What is uFit?
uFit is a program that provides you with an easy-to-follow plan and cutting edge fitness tools. You will not be alone in this process. Our highly trained staff will help you set attainable goals and will provide the ongoing support necessary for your success.
In three short meetings, we can take you from an exercise skeptic to a confident individual who is excited about working out. In just a few sessions, you will gain the tools and resources that will help you succeed.
You will finally learn what really works in terms of exercise, weight loss, and having more energy – not to mention just becoming healthier. This program is valued at $150, but offered at no cost to all new members. You are encouraged to sign up within the first week of your membership.
Click here for more information!
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