Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more. Also, click here for an overview of our chronic disease and prevention programs.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Fitness

Health Information

  • Templates – information coming soon
  • Nutrition Corner – information coming soon

HIPAA

Programs

$5 Drop In Classes

For Potential Members, only $5 to drop in

Fitness / Wellness, Group Wellness

Not available for online registration. Please visit the Innovation Quarter YMCA for registration information.

Aerial Yoga

Aerial Yoga Night Out

Fitness / Wellness, Group Wellness

Ages: 15 - 100

Program Dates: Jan 1 2018 - Dec 31 2018

Non-Member: $125.00

Register

Aerial Yoga

Fri 5:30pm-6:30 Aerial Yoga Drop-In

Fitness / Wellness, Group Wellness

Ages: 15 - 100

Program Dates: Feb 1 2018 - Dec 31 2018

Member: $15.00

Non-Member: $25.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Aerial Yoga

Mon 5:30pm-6:30 Aerial Yoga Drop-In

Fitness / Wellness, Group Wellness

Ages: 15 - 100

Program Dates: Feb 1 2018 - Dec 31 2018

Member: $15.00

Non-Member: $25.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Alexander Running Program

Ages 13-19 M-F 8:30-10:30am Cubs to Cougars

Fitness / Wellness, Running Program, Youth

Program Dates: May 28 2018 - Jul 27 2018

Member: $30.00

Non-Member: $40.00

Register

Alexander Running Program

Ages 6-18 T/TH 5:30-6:30 PM Spring Running Club

Fitness / Wellness, Running Program

Ages: 6 - 18

Program Dates: Apr 17 2018 - Jun 2 2018

Member: $20.00

Non-Member: $35.00

Online registration has ended, but in-house registration is still available. Visit the Alexander County Family YMCA for more information.

Community Yoga in the Biotech Place Atrium

FREE monthly community yoga class

Adults, Fitness / Wellness, Group Wellness

Not available for online registration. Please visit the Innovation Quarter YMCA for registration information.

CrossFit Hanes Mill

1 Month Unlimited (Household per Person Fee) – CrossFit

Crossfit, Fitness / Wellness

Ages: 13 and above

Program Dates: Jan 1 2018 - Dec 31 2018

Member: $55.00

Non-Member: $100.00

Register

CrossFit Hanes Mill

1 Month Unlimited – CrossFit

Crossfit, Fitness / Wellness

Ages: 13 and above

Program Dates: Jan 1 2018 - Dec 31 2018

Member: $75.00

Non-Member: $135.00

Register

CrossFit Hanes Mill

CFHM Performance

Crossfit, Fitness / Wellness

Ages: 13 and above

Program Dates: Jan 1 2018 - Dec 31 2018

Member: $35.00

Non-Member: $50.00

Register