Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more. Also, click here for an overview of our chronic disease and prevention programs.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Fitness

Health Information

  • Templates – information coming soon
  • Nutrition Corner – information coming soon

HIPAA

Programs

$5 Drop In Classes

For Potential Members, only $5 to drop in

Fitness / Wellness, Group Wellness

Members Only

Not available for online registration. Please visit the Innovation Quarter YMCA for registration information.

Aerial Yoga

Aerial Yoga Night Out

Fitness / Wellness, Group Wellness

Ages: 15 - 100

Program Dates: Jan 1 2018 - Dec 31 2018

Member: $125.00

Non-Member: $125.00

Register

Aerial Yoga

Fri 5:30pm-6:30 Aerial Yoga Drop-In

Fitness / Wellness, Group Wellness

Ages: 15 - 100

Program Dates: Feb 1 2018 - Dec 31 2018

Member: $15.00

Non-Member: $25.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Aerial Yoga

Mon 5:30pm-6:30 Aerial Yoga Drop-In

Fitness / Wellness, Group Wellness

Ages: 15 - 100

Program Dates: Feb 1 2018 - Dec 31 2018

Member: $15.00

Non-Member: $25.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Alexander Road Race

Apple 5k 12 & under registration

Fitness / Wellness

Program Dates: Oct 20 2018 - Oct 20 2018

Member: $15.00

Non-Member: $15.00

Register

Alexander Road Race

Apple 5k 13 & older registration

Fitness / Wellness

Ages: 13 - 110

Program Dates: Oct 20 2018 - Oct 20 2018

Member: $20.00

Non-Member: $20.00

Register

Alexander Road Race

Apple FUN RUN 12 & under registration

Fitness / Wellness

Program Dates: Oct 20 2018 - Oct 20 2018

Member: $12.00

Non-Member: $12.00

Register

Alexander Running Program

Ages 10-14 Tues-Thurs YMCA Middle School Cross Country Team

Fitness / Wellness, Running Program

Ages: 11 - 14

Program Dates: Aug 20 2018 - Oct 20 2018

Member: $35.00

Non-Member: $55.00

Register

Alexander Running Program

Ages 6-13 T/TH 5:30-6:30pm RoadRunners

Fitness / Wellness, Running Program, Youth

Program Dates: Sep 11 2018 - Oct 20 2018

Member: $25.00

Non-Member: $35.00

Register

Alexander Running Program

Runstrong

Fitness / Wellness, Running Program

Ages: 14 - 18

Program Dates: Jul 31 2018 - Oct 4 2018

Member: $25.00

Non-Member: $35.00

Not available for online registration. Please visit the Alexander County Family YMCA for registration information.