Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Click here for an overview of our chronic disease and prevention programs.

Fitness

HIPAA

Programs

AC Fitness/Wellness Classes

Line Dancing

Fitness / Wellness, Group Wellness

Program Dates: Jan 7 2020 - Feb 25 2020

Member: $5.00

Non-Member: $5.00

Not available for online registration. Please visit the Alexander County Family YMCA for registration information.

AFTERBURN AIR

2020-02/12 12:15pm AFTERBURN AIR DEMO

Adults, Boot Camp, Fitness / Wellness

Ages: 18 - 101

Program Dates: Feb 12 2020 - Feb 12 2020

Member: $0.00

Non-Member: $0.00

Register

AFTERBURN AIR

2020-02/12 6:00pm AFTERBURN AIR DEMO

Adults, Boot Camp, Fitness / Wellness

Ages: 18 - 101

Program Dates: Feb 12 2020 - Feb 12 2020

Member: $0.00

Non-Member: $0.00

Register

AFTERBURN AIR

2020-02/12 6:15am AFTERBURN AIR DEMO

Adults, Boot Camp, Fitness / Wellness

Ages: 18 - 101

Program Dates: Feb 12 2020 - Feb 12 2020

Member: $0.00

Non-Member: $0.00

Register

AFTERBURN AIR

2020-02/14 6:15am AFTERBURN AIR DEMO

Adults, Boot Camp, Fitness / Wellness

Ages: 18 - 101

Program Dates: Feb 14 2020 - Feb 14 2020

Member: $0.00

Non-Member: $0.00

Register

AFTERBURN AIR

2020-02/24 12:15pm AFTERBURN AIR DEMO

Adults, Boot Camp, Fitness / Wellness

Ages: 18 - 101

Program Dates: Feb 24 2020 - Feb 24 2020

Member: $0.00

Non-Member: $0.00

Register

AFTERBURN AIR

2020-02/24 6:00pm AFTERBURN AIR DEMO

Adults, Boot Camp, Fitness / Wellness

Ages: 18 - 101

Program Dates: Feb 24 2020 - Feb 24 2020

Member: $0.00

Non-Member: $0.00

Register

AFTERBURN AIR

2020-02/24 6:15am AFTERBURN AIR DEMO

Adults, Boot Camp, Fitness / Wellness

Ages: 18 - 101

Program Dates: Feb 24 2020 - Feb 24 2020

Member: $0.00

Non-Member: $0.00

Register

AFTERBURN AIR

2020-02/28 6:15am AFTERBURN AIR DEMO

Adults, Boot Camp, Fitness / Wellness

Ages: 18 - 101

Program Dates: Feb 28 2020 - Feb 28 2020

Member: $0.00

Non-Member: $0.00

Register

AFTERBURN AIR

2020-02/29 10:15am AFTERBURN AIR Drop In DEMO

Adults, Boot Camp, Fitness / Wellness

Ages: 18 - 101

Program Dates: Feb 29 2020 - Feb 29 2020

Member: $0.00

Non-Member: $0.00

Register