Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Click here for an overview of our chronic disease and prevention programs.

Fitness

HIPAA

Programs

Alexander Road Race

2019 Apple 5k 12 & under registration

Fitness / Wellness

Program Dates: Oct 19 2019 - Oct 19 2019

Member: $15.00

Non-Member: $15.00

Register

Alexander Road Race

2019 Apple 5k 13 & older registration

Fitness / Wellness

Ages: 13 - 110

Program Dates: Oct 19 2019 - Oct 19 2019

Member: $20.00

Non-Member: $20.00

Register

Alexander Road Race

2019 Apple FUN RUN 12 & under registration

Fitness / Wellness

Program Dates: Oct 19 2019 - Oct 19 2019

Member: $12.00

Non-Member: $12.00

Register

Alexander Running Program

Ages 13-19 M-F 8:30-10:30am Cubs to Cougars

Fitness / Wellness, Running Program, Youth

Ages: 13 - 20

Program Dates: May 17 2019 - Aug 31 2019

Member: $50.00

Non-Member: $75.00

Online registration has ended, but in-house registration is still available. Visit the Alexander County Family YMCA for more information.

Alexander Running Program

Ages 13-19 M-F 8:30-10:30am Cubs to Cougars

Fitness / Wellness, Running Program, Youth

Ages: 13 - 20

Program Dates: Jun 10 2019 - Jul 26 2019

Member: $50.00

Non-Member: $75.00

Online registration has ended, but in-house registration is still available. Visit the Alexander County Family YMCA for more information.

Blood Pressure Self-Monitoring CTSI Grant

Calvary Hill Baptist Blood Pressure Self-Monitoring

Active Older Adults, Adults, Fitness / Wellness, Group Wellness

Ages: 20 - 105

Program Dates: Jun 5 2019 - Dec 31 2019

Member: $0.00

Non-Member: $0.00

Not available for online registration. Please visit the Fulton Family YMCA for registration information.

Blood Pressure Self-Monitoring CTSI Grant

Fulton Blood Pressure Self-Monitoring

Active Older Adults, Adults, Fitness / Wellness, Group Wellness

Ages: 20 - 105

Program Dates: May 3 2019 - Dec 31 2019

Member: $0.00

Non-Member: $0.00

Not available for online registration. Please visit the Fulton Family YMCA for registration information.

Blood Pressure Self-Monitoring CTSI Grant

Winston-Lake Blood Pressure Self-Monitoring Program

Active Older Adults, Adults, Fitness / Wellness, Group Wellness

Ages: 20 - 105

Program Dates: May 1 2019 - Dec 31 2019

Member: $0.00

Non-Member: $0.00

Not available for online registration. Please visit the Winston-Lake Family YMCA for registration information.

CrossFit Hanes Mill

1 Month Unlimited (Household per Person Fee) – CrossFit

Crossfit, Fitness / Wellness

Ages: 13 and above

Program Dates: Jan 1 2019 - Dec 31 2019

Member: $55.00

Non-Member: $100.00

Register

CrossFit Hanes Mill

1 Month Unlimited – CrossFit

Crossfit, Fitness / Wellness

Ages: 13 and above

Program Dates: Jan 1 2019 - Dec 31 2019

Member: $75.00

Non-Member: $135.00

Register