Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Click here for an overview of our chronic disease and prevention programs.

Fitness

HIPAA

Programs

AFTERBURN AIR

2020 M/W 6:00pm AFTERBURN AIR

Adults, Boot Camp, Fitness / Wellness

Ages: 14 - 101

Program Dates: Nov 2 2020 - Nov 30 2020

Member: $75.00

Non-Member: $75.00

Register

AFTERBURN AIR

2020 M/W 6:05am AFTERBURN AIR

Adults, Boot Camp, Fitness / Wellness

Ages: 14 - 101

Program Dates: Nov 2 2020 - Nov 30 2020

Member: $75.00

Non-Member: $75.00

Register

AFTERBURN AIR

2020 T/TH 8:45am AFTERBURN AIR

Adults, Boot Camp, Fitness / Wellness

Ages: 14 - 101

Program Dates: Nov 3 2020 - Nov 24 2020

Member: $75.00

Non-Member: $75.00

Register

Davie Boot Camps

2020-10 T/Th 6:30-7:15PM Kickboxing

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 100

Program Dates: Nov 3 2020 - Nov 26 2020

Member: $60.00

Non-Member: $85.00

Register

Davie Boot Camps

2020-10 T/Th 9:00-10:00am Cross Training Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 100

Program Dates: Dec 1 2020 - Dec 31 2020

Member: $75.00

Non-Member: $100.00

Online Registration Will Start on November 09.

Davie Boot Camps

2020-11 T/Th 9:00-10:00am Mistletoe 5K Cross Training Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 10 - 100

Program Dates: Nov 3 2020 - Nov 26 2020

Member: $75.00

Non-Member: $100.00

Register

Davie Boot Camps

FAMILY SATURDAY 9:00-10:00am Mistletoe 5K Cross Training Boot Camp – Copy – Copy

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 10 - 100

Program Dates: Nov 14 2020 - Dec 12 2020

Member: $65.00

Non-Member: $85.00

Register

Davie Boot Camps

FAMILY T/Th 9:00-10:00am Mistletoe 5K Cross Training Boot Camp – Copy

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 10 - 100

Program Dates: Dec 1 2020 - Dec 31 2020

Member: $100.00

Non-Member: $150.00

Register

Davie Boot Camps

SATURDAY 9:00-10:00am Mistletoe 5K Cross Training Boot Camp – Copy

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 10 - 100

Program Dates: Nov 14 2020 - Dec 12 2020

Member: $40.00

Non-Member: $60.00

Register

Hanes Mill Strength and Conditioning

1 Month Unlimited (Household per Person Fee) – Strength and Conditioning

Fitness / Wellness

Ages: 13 and above

Program Dates: Jan 1 2020 - Dec 31 2020

Member: $55.00

Non-Member: $100.00

Register