Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Find out more:

Programs

Alexander Running Program

Ages 13-19 M-F 8:30-10:30am Cubs to Cougars

Fitness / Wellness, Running Program, youth

Program Dates: May 29 2017 - Jul 28 2017

Member: $30.00

Non-Member: $40.00

Register

Alexander Running Program

YMCA Middle School Cross Country Team

Fitness / Wellness, Running Program

Ages: 11 - 14

Program Dates: Aug 14 2017 - Oct 21 2017

Member: $35.00

Non-Member: $55.00

Register

By Design Plus Y Personal Training

30 minutes personal training – RH

Fitness / Wellness, Personal Training, Weight Mgmt

Program Dates: Jan 1 2017 - Dec 31 2017

Non-Member: $20.00

Not available for online registration. Please visit the Robinhood Family YMCA for registration information.

By Design Plus Y Personal Training

30 minutes personal training – WGW

Fitness / Wellness, Personal Training, Weight Mgmt

Program Dates: Jan 1 2017 - Dec 31 2017

Non-Member: $20.00

Not available for online registration. Please visit the William G. White Jr. Family YMCA for registration information.

CrossFit Hanes Mill

1 Month Unlimited (Household per Person Fee) – CrossFit

Crossfit, Fitness / Wellness

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $52.50

Non-Member: $N/A

Register

CrossFit Hanes Mill

1 Month Unlimited – CrossFit –

Crossfit, Fitness / Wellness

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $70.00

Non-Member: $130.00

Register

Davie - Kids Night Out

2017-06 Ages 4-12 Fri 5:30-9:00pm Crazy Summer Days

Family Programming

Ages: 4 - 12

Program Dates: Jun 9 2017 - Jun 9 2017

Member: $15.00

Non-Member: $20.00

Register

Davie - Kids Night Out

2017-06 Ages 4-12 Fri 5:30-9:00pm Crazy Summer Days LATE REG

Family Programming

Ages: 4 - 12

Program Dates: Jun 9 2017 - Jun 9 2017

Member: $20.00

Non-Member: $25.00

Online Registration Will Start on June 08.

Davie Boot Camps

2017-06 T/Th 9:00-10:00am Cross Training Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 100

Program Dates: Jun 1 2017 - Jun 29 2017

Member: $75.00

Non-Member: $100.00

Register

Davie Boot Camps

2017-07 T/Th 9:00-10:00am Cross Training Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 100

Program Dates: Jul 6 2017 - Jul 27 2017

Member: $75.00

Non-Member: $100.00

Online Registration Will Start on June 09.