Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Click here for an overview of our chronic disease and prevention programs.

Fitness

HIPAA

Programs

AFTERBURN AIR

2021 Q4 M/W 6:05am Afterburn Air

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 101

Program Dates: Oct 1 2021 - Dec 31 2021

Member: $75.00

Non-Member: $75.00

Register

AFTERBURN AIR

2021 Q4 T/Th 5:00pm Afterburn Air

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 101

Program Dates: Oct 1 2021 - Dec 31 2021

Member: $75.00

Non-Member: $75.00

Register

AFTERBURN AIR

2021 Q4 T/Th 8:30am Afterburn Air

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 101

Program Dates: Oct 1 2021 - Dec 31 2021

Member: $75.00

Non-Member: $75.00

Register

Davie Boot Camps

2021 Q4 M/W 6:00-6:30pm HIIT 101

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 110

Program Dates: Oct 1 2021 - Dec 31 2021

Member: $40.00

Non-Member: $70.00

Register

Davie Boot Camps

2021 Q4 T/Th 9:00-10:00am Crosstrain Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 100

Program Dates: Oct 1 2021 - Dec 31 2021

Member: $75.00

Non-Member: $100.00

Register

Davie Boot Camps

2021 Q4 W/F 9:45-10:15am HIIT 101

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 110

Program Dates: Oct 1 2021 - Dec 31 2021

Member: $40.00

Non-Member: $70.00

Register

Jerry Long Bootcamp Drop-in

2021 Specialty Group Training Drop-In

Boot Camp, Fitness / Wellness

Ages: 5 - 80

Program Dates: Mar 12 2021 - Jan 6 2022

Member: $10.00

Non-Member: $20.00

Online registration has ended, but in-house registration is still available. Visit the Jerry Long Family YMCA for more information.

Jerry Long Boxing

2021 Q4 Sat 8:15am-9:15am Boxing for Fitness and Self Defense

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 110

Program Dates: Oct 1 2021 - Dec 31 2021

Member: $40.00

Non-Member: $50.00

Register

Jerry Long Boxing

2021 Q4 T/TH 6:30-7:30pm Boxing For Fitness & Self Defense

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 110

Program Dates: Oct 1 2021 - Dec 31 2021

Member: $80.00

Non-Member: $105.00

Register

Jerry Long Group Specialty Training

2021 Q3 3 Day Overdrive Add On

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 10 - 110

Program Dates: Jul 1 2021 - Sep 30 2021

Member: $40.00

Non-Member: $40.00

Registration has ended for this program.