Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Click here for an overview of our chronic disease and prevention programs.

Fitness

HIPAA

Programs

Alexander Small Group Trainings

2021 Q3 M/Th 6:00-6:45pm Cross Train Boot Camp

Adults, Boot Camp, Fitness / Wellness

Program Dates: Jul 1 2021 - Sep 30 2021

Member: $60.00

Non-Member: $85.00

Register

Alexander Small Group Trainings

2021 Q3 T/Th 5:00-5:45am Cross Train Boot Camp

Adults, Boot Camp, Fitness / Wellness

Program Dates: Jul 1 2021 - Sep 30 2021

Member: $60.00

Non-Member: $85.00

Register

Davie Boot Camps

2021 Boot Camp Single Class Drop-in

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 11 - 110

Program Dates: Mar 15 2021 - Jul 4 2021

Member: $10.00

Non-Member: $15.00

Online registration has ended, but in-house registration is still available. Visit the Davie Family YMCA for more information.

Davie Boot Camps

2021 Q3 T/Th 9:00-10:00am Crosstrain Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 100

Program Dates: Jul 1 2021 - Sep 30 2021

Member: $75.00

Non-Member: $100.00

Register

Fulton Specialty Group Trainings

2021 Q3 Salemtowne Core CX

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Program Dates: Jul 1 2021 - Sep 30 2021

Member: $20.00

Non-Member: $20.00

Online registration has ended, but in-house registration is still available. Visit the Fulton Family YMCA for more information.

Jerry Long Bootcamp Drop-in

2021 Specialty Group Training Drop-In

Boot Camp, Fitness / Wellness

Ages: 5 - 80

Program Dates: Mar 12 2021 - Jan 6 2022

Member: $10.00

Non-Member: $20.00

Online registration has ended, but in-house registration is still available. Visit the Jerry Long Family YMCA for more information.

Jerry Long Boxing

2021 Q3 Sat 8:15am-9:15am Boxing for Fitness and Self Defense – Copy

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 110

Program Dates: Jul 1 2021 - Sep 30 2021

Member: $40.00

Non-Member: $50.00

Register

Jerry Long Boxing

2021 Q3 T-TH 6:30-7:30pm Boxing For Fitness & Self Defense – Copy

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 110

Program Dates: Jul 1 2021 - Sep 30 2021

Member: $80.00

Non-Member: $105.00

Register

Jerry Long Group Specialty Training

2021 Boot Camp Single Class Drop-in

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 11 - 110

Program Dates: Mar 15 2021 - Jul 4 2021

Member: $10.00

Non-Member: $15.00

Online registration has ended, but in-house registration is still available. Visit the Jerry Long Family YMCA for more information.

Jerry Long Group Specialty Training

2021 Q3 M/W 8:00-9:00am Penny’s Beginner Boot Camp

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Jul 1 2021 - Sep 30 2021

Member: $75.00

Non-Member: $100.00

Register