Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Click here for an overview of our chronic disease and prevention programs.

Fitness

HIPAA

Programs

CrossFit Hanes Mill

1 Month Unlimited (Household per Person Fee) – CrossFit

Crossfit, Fitness / Wellness

Ages: 13 and above

Program Dates: Jan 1 2020 - Dec 31 2020

Member: $55.00

Non-Member: $100.00

Register

CrossFit Hanes Mill

1 Month Unlimited – CrossFit

Crossfit, Fitness / Wellness

Ages: 13 and above

Program Dates: Jan 1 2020 - Dec 31 2020

Member: $75.00

Non-Member: $135.00

Register

CrossFit Hanes Mill

Crossfit Drop In (1 session)

Crossfit, Fitness / Wellness

Ages: 13 and above

Program Dates: Jan 1 2020 - Dec 31 2020

Member: $20.00

Non-Member: $20.00

Not available for online registration. Please visit the Fulton Family YMCA for registration information.

CrossFit Hanes Mill

Employee Only! 1 Month Unlimited

Crossfit, Fitness / Wellness

Ages: 13 and above

Program Dates: Jan 1 2020 - Dec 31 2020

Member: $35.00

Non-Member: $35.00

Not available for online registration. Please visit the Fulton Family YMCA for registration information.

Jerry Long Ballroom Dancing

2020-6 Mon 7:45-9:00pm Ballroom Dancing

Adults, Dance, Fitness / Wellness

Ages: 18 - 100

Program Dates: Jun 8 2020 - Jul 13 2020

Member: $60.00

Non-Member: $80.00

Register

Jerry Long Group Specialty Training

2020 May-Aug M/W 8:00-9:00am Penny’s Beginner Boot Camp

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: May 1 2020 - Aug 31 2020

Member: $60.00

Non-Member: $85.00

Register

Jerry Long Group Specialty Training

2020 May-Aug M/W 9:30-10:00am DIRTY 30

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: May 1 2020 - Aug 31 2020

Member: $45.00

Non-Member: $70.00

Register

Jerry Long Les Mills GRIT

2020 Saturday Drop-in Class

Fitness / Wellness, Group Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Jan 11 2020 - Nov 28 2020

Member: $10.00

Non-Member: $20.00

Register

Kernersville Specialty Group Trainings

2020-01 Specialty Group Training Drop-In

Boot Camp, Fitness / Wellness

Ages: 14 - 80

Program Dates: Jan 6 2020 - Mar 15 2020

Member: $10.00

Non-Member: $15.00

Register

Statesville Fitness/Wellness Classes

PWR!Moves with Parkinson’s – 2019-20

Fitness / Wellness, Group Wellness

Program Dates: Aug 1 2019 - Aug 1 2020

Member: $0.00

Non-Member: $28.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.