Health and Fitness

Whether you're looking for your favorite yoga class or you're interested in seeing what other programs are out there, the Y has you covered! 

There’s no age limit to staying fit and achieving your health and wellness goals! We have a variety of classes and resources at the Y to meet your needs.

The Y is dedicated to improving health outcomes for people with chronic conditions or diseases through education and collaborations with community health partners.

Whether you want to efficiently track your workouts or gain a better understanding of your overall health, the Y has the tools and technology to make you more informed.

Did you know that your membership gives you free access to hundreds of group exercise classes at all of our locations?

There’s more to weight loss than just exercising and eating well. With LifeStyle 360, you can find support for a sustainable weight loss journey that gives you the tools and strategies that will lead to lifelong changes. 

Do you need a new workout routine? Are you trying to lose weight? Are you recovering from an injury? A personal trainer at the Y can help you stay on track to achieve your fitness goals.

Challenge yourself with our Specialty Training and Boot Camp options at the Y! These are fun ways to get in shape and feel amazing, no matter what your fitness level is! Specialty Training and Boot Camps will help improve strength, as well as your cardiovascular health.

After you join the Y, we’ll help you get the most out of your new membership. With our uFit program, you’ll get the personalized attention, tools, and strategies you need to make the most out of our Ys.