Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Click here for an overview of our chronic disease and prevention programs.

Fitness

HIPAA

Programs

AFTERBURN AIR

2021 M/W 6:00pm AFTERBURN AIR

Adults, Boot Camp, Fitness / Wellness

Ages: 14 - 101

Program Dates: Jan 1 2021 - Mar 31 2021

Member: $75.00

Non-Member: $75.00

Register

AFTERBURN AIR

2021 M/W 6:05am AFTERBURN AIR

Adults, Boot Camp, Fitness / Wellness

Ages: 14 - 101

Program Dates: Jan 1 2021 - Mar 31 2021

Member: $75.00

Non-Member: $75.00

Register

AFTERBURN AIR

2021 T/TH 8:45am AFTERBURN AIR

Adults, Boot Camp, Fitness / Wellness

Ages: 14 - 101

Program Dates: Jan 1 2021 - Mar 31 2021

Member: $75.00

Non-Member: $75.00

Register

Alexander Small Group Trainings

HIIT the Core Bootcamp

Adults, Boot Camp, Fitness / Wellness

Program Dates: Feb 2 2021 - Feb 25 2021

Member: $75.00

Non-Member: $100.00

Register

Davie Boot Camps

2021 T/Th 6:00-6:45PM CROSSTRAIN FOR YOUTH

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 7 - 12

Program Dates: Jan 1 2021 - Mar 31 2021

Member: $75.00

Non-Member: $100.00

Register

Davie Boot Camps

2021 T/Th 7:00-7:45PM Kickboxing Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 100

Program Dates: Jan 1 2021 - Mar 31 2021

Member: $60.00

Non-Member: $85.00

Register

Davie Boot Camps

2021 T/Th 9:00-10:00am Cross Training Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 100

Program Dates: Jan 1 2021 - Mar 31 2021

Member: $75.00

Non-Member: $100.00

Register

Jerry Long Boxing

2021 Sat 8:15am-9:15am BOXING FOR FITNESS

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 110

Program Dates: Jan 1 2021 - Mar 31 2021

Member: $40.00

Non-Member: $50.00

Register

Jerry Long Boxing

2021 T-TH 6:30-7:30pm Boxing For Fitness & Self Defense

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 110

Program Dates: Jan 1 2021 - Mar 31 2021

Member: $80.00

Non-Member: $105.00

Register

Jerry Long Group Specialty Training

2021 3 Day Overdrive Add On

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 10 - 110

Program Dates: Jan 1 2021 - Mar 31 2021

Member: $40.00

Non-Member: $40.00

Register