Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Fitness

Screening/Assessments

  • Know Your Numbers – information coming soon
  • Osteoperosis – information coming soon
  • Biometric – information coming soon

Health Information

  • Templates – information coming soon
  • Nutrition Corner – information coming soon

HIPAA

Programs

Alexander Road Race

Apple 5k 12 & under registration

Fitness / Wellness

Program Dates: Oct 21 2017 - Oct 21 2017

Non-Member: $15.00

Register

Alexander Road Race

Apple 5k 13 & older registration

Fitness / Wellness

Ages: 13 - 110

Program Dates: Oct 21 2017 - Oct 21 2017

Non-Member: $20.00

Register

Alexander Road Race

Apple 5k Road Runners Participants only Registration

Fitness / Wellness

Program Dates: Oct 21 2017 - Oct 21 2017

Non-Member: $10.00

Register

Alexander Road Race

Apple FUN RUN 12 & under registration

Fitness / Wellness

Program Dates: Oct 21 2017 - Oct 21 2017

Non-Member: $12.00

Register

Alexander Running Program

Ages 10-14 Tues-Thurs YMCA Middle School Cross Country Team

Fitness / Wellness, Running Program

Ages: 11 - 14

Program Dates: Aug 14 2017 - Oct 21 2017

Member: $35.00

Non-Member: $55.00

Online registration has ended, but in-house registration is still available. Visit the Alexander County Family YMCA for more information.

Alexander Running Program

Ages 5-13 T/TH 5:30-6:30pm RoadRunners

Fitness / Wellness, Running Program, youth

Program Dates: Sep 12 2017 - Oct 21 2017

Member: $25.00

Non-Member: $35.00

Online registration has ended, but in-house registration is still available. Visit the Alexander County Family YMCA for more information.

Alexander Running Program

Runstrong

Fitness / Wellness, Running Program

Ages: 14 - 18

Program Dates: Jul 31 2017 - Oct 12 2017

Member: $25.00

Non-Member: $35.00

Not available for online registration. Please visit the Alexander County Family YMCA for registration information.

By Design Plus Y Personal Training

30 minutes personal training – WGW

Fitness / Wellness, Personal Training, Weight Mgmt

Program Dates: Jan 1 2017 - Dec 31 2017

Non-Member: $22.00

Not available for online registration. Please visit the William G. White Jr. Family YMCA for registration information.

CrossFit Hanes Mill

1 Month Unlimited (Household per Person Fee) – CrossFit

Crossfit, Fitness / Wellness

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $52.50

Non-Member: $N/A

Register

CrossFit Hanes Mill

1 Month Unlimited – CrossFit –

Crossfit, Fitness / Wellness

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $70.00

Non-Member: $130.00

Register