Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Fitness

Health Information

  • Templates – information coming soon
  • Nutrition Corner – information coming soon

HIPAA

Programs

Alexander Running Program

Ages 6-14 T/TH 5:30-6:30 PM Winter Running Club

Fitness / Wellness, Running Program

Ages: 6 - 14

Program Dates: Nov 7 2017 - Feb 1 2018

Member: $35.00

Non-Member: $55.00

Online registration has ended, but in-house registration is still available. Visit the Alexander County Family YMCA for more information.

Burn the Bird

Burn the Bird

Fitness / Wellness, Skill Classes

Program Dates: Nov 23 2017 - Nov 23 2017

Member: $10.00

Non-Member: $15.00

Register

By Design Plus Y Personal Training

30 Minutes Personal Training – JL

Fitness / Wellness, Personal Training, Weight Mgmt

Program Dates: Jan 1 2017 - Dec 31 2017

Non-Member: $22.00

Not available for online registration. Please visit the Jerry Long Family YMCA for registration information.

By Design Plus Y Personal Training

30 minutes personal training – RH

Fitness / Wellness, Weight Mgmt

Program Dates: Jan 1 2017 - Dec 31 2017

Non-Member: $22.00

Not available for online registration. Please visit the Robinhood Family YMCA for registration information.

By Design Plus Y Personal Training

30 Minutes Personal Training – WGW

Personal Training, Weight Mgmt

Program Dates: Jan 1 2017 - Dec 31 2017

Non-Member: $20.00

Not available for online registration. Please visit the William G. White Jr. Family YMCA for registration information.

CrossFit Hanes Mill

1 Month Unlimited (Household per Person Fee) – CrossFit

Crossfit, Fitness / Wellness

Program Dates: Jan 1 2017 - Dec 31 2017

Non-Member: $52.50

Register

CrossFit Hanes Mill

1 Month Unlimited – CrossFit –

Crossfit, Fitness / Wellness

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $70.00

Non-Member: $130.00

Register

CrossFit Hanes Mill

Single Session – CrossFit

Crossfit, Fitness / Wellness

Program Dates: Jan 1 2017 - Dec 31 2017

Non-Member: $20.00

Register

Davie Boot Camps

2017-12 T/Th 9:00-10:00am Cross Training Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 100

Program Dates: Dec 5 2017 - Dec 28 2017

Member: $75.00

Non-Member: $100.00

Register

Jerry Long Ballroom Dancing

2018-01 Mon 7:45-9:00pm Ballroom Dancing

Adults, Dance, Fitness / Wellness

Ages: 18 - 100

Program Dates: Jan 15 2018 - Feb 19 2018

Member: $50.00

Non-Member: $70.00

Online Registration Will Start on December 01.