Active Older Adults

Your health and physical wellbeing are important, no matter your age. The YMCA offers seniors the opportunity to maintain a healthy lifestyle, healthy relationships, and a positive outlook on life. Older adults who stay active live longer and have better functional conditioning. That is why the YMCA offers classes, programs, and other opportunities suited for this age group.

Our Active Older Adult (AOA) programs are designed for anyone 50 years old and older. Each Northwest North Carolina YMCA branch offers different programming, so check the location nearest you for current information. Programs are open to members and potential members.

Pickleball and Other Adult Sports

Interested in playing pickleball or any of our other sports for adults? Click here for more information!

Standing Strong NC

Falls are NOT a normal part of aging and most falls can be prevented. Learn about the steps you can take to prevent a fall. Click here for more information!

Group Exercise Schedules and Event Calendars by Branch

Click here to access all of the Group Exercise and Water Fitness schedules