Wellness

Lisa Beard has worked at the Wilkes Family YMCA for almost 7 years and is the Associate Engagement Director for Group Ex. And since then, she has become an integral part to the branch. She first got involved with the Y in Charlotte and was drawn in by the child care services. “The free child care here. I had children that were 6

The holidays are almost here, which means parties, potlucks, and lots of tempting treats. Studies show that the average American can gain seven pounds between Thanksgiving and New Year’s Day. That doesn’t have to happen! You can avoid holiday weight gain with these tips: