You and 10 of your friends can enjoy a fun night out with aerial yoga! This a great way to connect with friends and do something great for you! Snacks and drinks are provided.
In Aerial yoga, the hammock is kept close to the ground, generally less than a meter from the floor. It becomes a swing which can support the hips in both forward and back bends. For many people, yoga postures that are difficult on the ground can be performed more easily and with less strain on the body in mid-air.Is is suggested that in addition to the emotional, physical and spiritual benefits of all yoga practice, Aerial yoga has particular benefits for strengthening and stretching the whole body, decompressing the spine, improving circulation, boosting digestion and lifting one’s mood. In particular, Aerial yoga strengthens the core as well as the arms and legs, to support the body in mid-air.Although Aerial yoga can be performed by people with all levels of fitness, it is not recommended for pregnant women o

Online Registration: Jan 1 2018 - Jan 1 2019

In-House Registration: Jan 1 2018 - Jan 1 2019

Contact: Tori Cearlock at t.cearlock@ymcanwnc.org

In Aerial yoga, the hammock is kept close to the ground, generally less than a meter from the floor. It becomes a swing which can support the hips in both forward and back bends. For many people, yoga postures that are difficult on the ground can be performed more easily and with less strain on the body in mid-air.Is is suggested that in addition to the emotional, physical and spiritual benefits of all yoga practice, Aerial yoga has particular benefits for strengthening and stretching the whole body, decompressing the spine, improving circulation, boosting digestion and lifting one’s mood. In particular, Aerial yoga strengthens the core as well as the arms and legs, to support the body in mid-air.Although Aerial yoga can be performed by people with all levels of fitness, it is not recommended for pregnant women or those who suffer from vertigo, due to the flips and inversions practiced during the class

In-House Registration: Jan 1 2018 - Jan 1 2019

Contact: Tori Cearlock at t.cearlock@ymcanwnc.org

In Aerial yoga, the hammock is kept close to the ground, generally less than a meter from the floor. It becomes a swing which can support the hips in both forward and back bends. For many people, yoga postures that are difficult on the ground can be performed more easily and with less strain on the body in mid-air.Is is suggested that in addition to the emotional, physical and spiritual benefits of all yoga practice, Aerial yoga has particular benefits for strengthening and stretching the whole body, decompressing the spine, improving circulation, boosting digestion and lifting one’s mood. In particular, Aerial yoga strengthens the core as well as the arms and legs, to support the body in mid-air.Although Aerial yoga can be performed by people with all levels of fitness, it is not recommended for pregnant women or those who suffer from vertigo, due to the flips and inversions practiced during the class

In-House Registration: Jan 1 2018 - Jan 1 2019

Contact: Tori Cearlock at t.cearlock@ymcanwnc.org

Required costume fee to participate in Recital for Adult Hip Hop

Online Registration: Jun 30 2018 - Mar 2 2019

In-House Registration: Jun 30 2018 - Feb 1 2019

Required costume fee to participate in Recital for Adult Tap/Jazz

In-House Registration: Jun 30 2018 - Feb 1 2019

Required costume fee to participate in Recital

In-House Registration: Jun 30 2018 - Feb 1 2019

Required costume fee to participate for Performing Troupe Dancers

In-House Registration: Jun 30 2018 - Feb 1 2019

YMCA Dance Academy backpacks

In-House Registration: Jul 26 2018 - May 2 2019

YMCA Dance Academy jackets 2018/2019. Sizes small through XXL. Black zip up warm-up jackets.

In-House Registration: Jul 26 2018 - May 2 2019

YMCA Dance Academy jackets 2018/2019. Sizes small through XXL. Black zip up warm-up jackets and backpack

In-House Registration: Jul 26 2018 - May 2 2019