This class covers a variety of cancer related nutrition topics and demonstrates how to prepare several meals loaded with antioxidants and phytochemicals, high-fiber foods and healthy dairy alternatives.

Online Registration: Oct 10 2017 - Nov 6 2017

In-House Registration: Oct 10 2017 - Nov 7 2017

This popular combination class is designed for students to express their individuality through the art of dance. Ballet/Tap class introduces young students to ballet, tap, and basic tumbling skills through imagination activities, movement games and singing. Students will have fun learning dance along with the use of props.

Online Registration: Jun 1 2017 - Apr 1 2018

In-House Registration: Jun 1 2017 - Apr 1 2018

Contact: Laura Hanson at l.hanson@ymcanwnc.org

Jazz class will focus on learning proper dance technique such as isolations of the body, improving performance quality and developing complex rhythms and patterns. Students will be exposed to various styles of jazz such as Broadway, Street and Contemporary to help develop a well-rounded dancer. Class curriculum is based on ballet technique layered with traditional jazz movement and includes a proper warm-up, stretches, isolations, across-the-floor progressions and combinations. The Tap portion is variety of tap styles from Broadway to Rhythm tap. Exercises focus on building flexibility of the knee and ankles, coordination and speed of movement. The class emphasis is on developing proper tap technique, producing clear tap sounds and having fun.

Online Registration: Jun 1 2017 - May 31 2018

In-House Registration: Jun 1 2017 - May 31 2018

Contact: Laura Hanson at l.hanson@ymcanwnc.org

Teacher recommended class. Advanced students only.

Online Registration: Jun 1 2017 - Jun 5 2018

In-House Registration: Jun 1 2017 - Jun 5 2018

Contact: Laura Hanson at l.hanson@ymcanwnc.org

Hip Hop is a high energy class that infuses the latest styles of street dancing, breaking, popping and locking. Classes will encourage students to step outside the box by bringing their own individual style and personality to the movements.

Online Registration: Jun 1 2017 - Mar 31 2018

In-House Registration: Jun 1 2017 - Mar 31 2018

Contact: Laura Hanson at l.hanson@ymcanwnc.org

Required costume fee for adult dance class participates to participate in recital.

Online Registration: Jul 1 2017 - Jan 1 2018

In-House Registration: Jul 1 2017 - Jan 1 2018

Contact: Laura Hanson at l.hanson@ymcanwnc.org

Learn the art of classical ballet technique and terminology. Each class includes barre exercises, center floor work and across-the-floor combinations. Designed for all levels and abilities. Ballet shoes needed for class.

Online Registration: Jun 1 2017 - Mar 31 2018

In-House Registration: Jun 1 2017 - Mar 31 2018

Contact: Laura Hanson at l.hanson@ymcanwnc.org

Learn to move and groove in this fun one hour class. Learn today’s hottest Hip Hop moves with an occasional old skool flare including progressions across the floor. This high energy, intense class is sure to get you moving and grooving, not to mention sweating! Dress comfortably in non-restrictive clothing and sneakers. Suitable for all levels!

Online Registration: Jun 1 2017 - Mar 31 2018

In-House Registration: Jun 1 2017 - Mar 31 2018

Contact: Laura Hanson at l.hanson@ymcanwnc.org

All levels welcome! Tap classes are designed to develop rhythm, style and sound. Learn a variety of tap styles from Broadway to Rhythm tap. Exercises focus on building flexibility of the knee and ankles, coordination and speed of movement. The class emphasis is on developing proper tap technique, producing clear tap sounds and having fun!

Online Registration: Jun 1 2017 - Mar 31 2018

In-House Registration: Jun 1 2017 - Mar 31 2018

Contact: Laura Hanson at l.hanson@ymcanwnc.org

Combining tap and ballet, this class will develop your child’s coordination as well as an understanding of dance concepts and terminology. Through this enjoyable educational experience, students will learn to use dance as a creative means of self-expression. Concentration is on vocabulary, alignment and proper execution of movement as well as memorization and independence through sequential tasking. Students will improve motor skills, learn basic ballet positions and begin work on simple tap movements.

Online Registration: Sep 14 2017 - Jun 5 2018

In-House Registration: Sep 14 2017 - Jun 5 2018

Contact: Laura Hanson at l.hanson@ymcanwnc.org