The Y is proud to offer a variety of Active Older Adults programs committed to helping seniors maintain a healthy lifestyle and strengthen social ties. Participants in the program enjoy group outings, health education seminars, group fitness classes, volunteer opportunities and events designed to promote mental agility, good health and independence. Basic daily exercise provides many health benefits and may decrease illness, chronic disease, fatigue and the risk of falling.
Come out and join a game that combines tennis, racquetball, ping pong and squash. Pickleball is a great way to combine fun and fitness.
Monday, Wednesday, Friday: 7:00-9:30am
Please note that the schedule is subject to change at any time.
You don’t need to sign up in advance, just show up ready to play! Please note that Pickleball times are subject to change at any time. In the case of inclement weather, Pickleball will be cancelled to accommodate for Summer Camps.
Pick Up Basketball
Adult Pick-Up Basketball is all about competition, exercise, relationship building, staying fit, and developing a healthy lifestyle while enjoying a great time! All skill levels are welcome.
Senior Men’s Basketball
Mondays, Wednesdays and Fridays at 9:00-10:30am on Court 1
Free for members!
No need to sign up in advance, just come ready to play and meet new people that enjoy basketball as much as you do! Please note that these pick up times are subject to change at any time. In the event of inclement weather, Pick Up Basketball will be canceled to accommodate for Summer Camps.
Branches of the YMCA of Northwest North Carolina will now offer Silver&Fit® memberships, available with participating insurance plans.
Health plans offer the Silver&Fit® Exercise and Healthy Aging Program to eligible Medicare Advantage/Supplement beneficiaries and group retirees. The program aims to improve quality of life. As a Silver&Fit member, you’ll get to work out more, meet new friends, and be more social. The Silver&Fit program is a product of American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated (ASH).
The YMCA of Northwest North Carolina also offers SilverSneakers® memberships, available with participating health plans. SilverSneakers is a preventative exercise program that enhances the quality of life for older adults across the country. Through the program, members gain access to customized SilverSneakers classes that improve strength, flexibility, balance and endurance.
Retirees and those eligible for Medicare can check with their Health Care provider to see if they qualify for a Silver&Fit® or SilverSneakers® membership, which provides a Y membership at no cost to the participant.
SilverSneakers® is a preventative exercise program that enhances the quality of life for older adults across the country. Retirees and those eligible for Medicare can check with their Health Care provider to see if they qualify for SilverSneakers®, which gives participant a free membership to the Y. Through the program, members gain access to customized SilverSneakers® classes that improve strength, flexibility, balance and endurance. This program combines health, wellness and fitness so seniors feel empowered and build friendships.