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The holidays are almost here, which means parties, potlucks, and lots of tempting treats. Studies show that the average American can gain seven pounds between Thanksgiving and New Year’s Day. That doesn’t have to happen! You can avoid holiday weight gain with these tips:

As seen in the Winston-Salem Journal, click here for the full article and pictures.

As a little girl, Sue Padgett went to the Y in Elkin, where she grew up. “The Y was where the whole community came together,” she recalls. Sue participated in all the programs available to her at the Y. “I swam, was in Leaders Club, took gymnastics and even synchronized swimming,” she says. She later worked for the Y as a swim instructor and lifeguard.