February is American Heart Month, and with recently published research indicating blood pressure control has worsened in both men an woman since the onset of the COVID-19 pandemic, it’s important to use this month to get a blood pressure screening and focus on becoming heart healthy. Below are tips for everyone to become heart healthy this February.
There's a new year approaching on the calendar, and if you're like 40 percent of Americans, you've probably made at least one new year's resolution. It’s relatively easy to set resolutions for yourself, but have you set resolutions for the entire family?
September is Childhood Obesity Awareness Month, and as children and families start their new school-year routines, it’s a perfect time to reflect on and refresh your family’s healthy habits. As families settle into new school-year routines this month, the YMCA of NWNC is offering tips to help local families incorporate healthy eating and physical activity into their lives.
Winston-Salem, NC (July 5, 2024) – The YMCA of Northwest North Carolina (NWNC) has hired Erin Bracey as its program director of teen mental health to address the critical needs of teens by identifying mental health challenges, providing resources and connections to mental health providers, and fostering supportive communities.
