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Ages 10-18 M/W 4:30-5:30pm Next Level Sports Training

Jerry Long Family YMCA

Next Level Sports Training is a sport-specific training designed to help you become stronger, faster and better prepared for game day. Whether you’re in middle school, a high school athlete preparing for college, or a recreational athlete just getting started, we have the trainers and state-of- the-art equipment to take you to the next level.

Youth Sports


Spring Sports Have Started! Approximately 3,000 athletes are participating this spring in YMCA Youth Sports like soccer, flag football, basketball academy, lacrosse, field hockey, volleyball and baseball. Thank you to the 238 volunteer coaches who are serving as great mentors this spring! Summer sports registration begins April 17. YMCA summer sports include softball, basketball, and

Yadkin Family YMCA Personal Trainers

Yadkin Family YMCA Personal Trainers

Yadkin Personal Trainers   Mark Beuter I have worked for the Y since 1992 and was previously the Aquatic Director at the Yadkin Y. Currently I am the Head Swim Team Coach and one of the Head Track and Field Coaches at Forbush High School. I love helping people achieve goals they previously thought were unattainable.

Sports Performance Training

Youth Sports

Training programs are designed specifically for specific sports and are made to increase an athlete’s strength, power, speed, quickness, agility, coordination, mental toughness, aerobic endurance, flexibility, and skill development. For our recreational and competition athletes we offer sports-specific skill development and conditioning for several different sports across Northwest North Carolina, including: Football, Basketball, Track &

Health & Wellness

Wilkes Express YMCA

Exercise Group Exercise The Wilkes Express YMCA has a number of group exercise classes. Whether you’re looking for relaxing poses of yoga or the energetic rhythms of Zumba, we have a class for you! 84+ Group exercise classes monthly for every ability level Zumba, yoga, Silver Sneakers classes and more At the Wilkes Express YMCA,


William G. White Jr. Family YMCA

The William G. White, Jr. Family YMCA is constantly growing and expanding the youth and adult sports program. The program hosts a variety of sports for all ages. All youth leagues focus on teaching youth teamwork, friendships, skills and respect for coaches, players and self. If you are interested in a particular sport please note the registration and