Weight Loss Program

LifeStyle 360: A Comprehensive Weight Loss Program

LifeStyle 360 will motivate and guide participants in their journey to establish healthy new habits that support sustainable weight loss. Participants receive routine communication and are highly encouraged in this small group setting to implement newly learned strategies that promote lifelong changes around managing their weight. Included in the program:

  • Individualized exercise plans and guided group workouts (3 days/week) to improve functional movement, balance, gain strength and stamina, and burn calories
  • Pre/Post assessments with FIT 3D Body Scanner ($50 value)
  • Weekly weigh-ins and goal check-ins
  • Biometric screenings at sessions 1, 12 and 24
  • Nutrition tips, healthy recipes and motivational emails provided weekly
  • Weekly food tracking reviewed by program trainer
  • Water bottle with time markets to promote hydration and motivate water intake
  • Reduced cost for Myzone heart rate tracker: $50 (a $25 savings)
  • Live virtual interactive cooking session with a certified teaching chef

Session Dates: May 1-June 30
Days/Time: 3 days/week (45-60 minutes per session)
Fee: $175 member rate/$225 potential member rate (can be broken into 2 monthly payments)
Recommended for those with a Body Mass Index (BMI) of 25 or higher.

Offered regionally at YMCA locations

  • William G. White, Jr. Family YMCA
    • Mon/Wed/Fri 5:30-6:15pm (5:30-6:30pm on Mondays)
    • 05/03/21-06/30/21
  • Robinhood Road Family YMCA
    • Mon/Wed/Fri 12:15-1:00pm (12:15-1:15pm on Mondays)
    • 05/03/21-06/30/21
  • Kernersville Family YMCA
    • Mon/Wed/Fri 5:30-6:15pm (5:30-6:30pm on Mondays)
    • 05/03/21-06/30/21
  • Wilkes Express YMCA
    • Mon/Wed/Fri 12:00-12:45pm (12:00-1:00pm on Mondays)
    • 05/03/21-06/30/21
  • Jerry Long Family YMCA
    • Tue/Wed/Thur 6:00-6:45pm (6:00-7:00pm on Tuesdays)
    • 05/04/21-06/30/21

For program availability, registration and additional information please email Tim Gribble at t.gribble@ymcanwnc.org