Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Click here for an overview of our chronic disease and prevention programs.

Fitness

HIPAA

Programs

Davie Boot Camps

2020-07 T/Th 9:00-10:00am Cross Training Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 100

Program Dates: Jul 7 2020 - Jul 30 2020

Member: $75.00

Non-Member: $100.00

Register

Davie Boot Camps

2020-08 T/Th 9:00-10:00am Cross Training Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 100

Program Dates: Aug 4 2020 - Aug 27 2020

Member: $75.00

Non-Member: $100.00

Register

Hanes Mill Strength and Conditioning

1 Month Unlimited (Household per Person Fee) – Strength and Conditioning

Fitness / Wellness

Ages: 13 and above

Program Dates: Jan 1 2020 - Dec 31 2020

Member: $55.00

Non-Member: $100.00

Register

Hanes Mill Strength and Conditioning

1 Month Unlimited – Strength and Conditioning

Fitness / Wellness

Ages: 13 and above

Program Dates: Jan 1 2020 - Dec 31 2020

Member: $75.00

Non-Member: $135.00

Register

Hanes Mill Strength and Conditioning

Employee Only! 1 Month Unlimited

Fitness / Wellness

Ages: 13 and above

Program Dates: Jan 1 2020 - Dec 31 2020

Member: $35.00

Non-Member: $35.00

Not available for online registration. Please visit the Fulton Family YMCA for registration information.

Hanes Mill Strength and Conditioning

Strength and Conditioning Drop In (1 session)

Fitness / Wellness

Ages: 13 and above

Program Dates: Jan 1 2020 - Dec 31 2020

Member: $20.00

Non-Member: $20.00

Not available for online registration. Please visit the Fulton Family YMCA for registration information.

Jerry Long Boxing

Sat 8:15am-9:15am BOXING FOR FITNESS

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Aug 1 2020 - Sep 30 2020

Member: $40.00

Non-Member: $50.00

Online Registration Will Start on July 17.

Jerry Long Boxing

T-TH 6:30-7:30pm Boxing For Fitness & Self Defense

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 110

Program Dates: Aug 1 2020 - Sep 30 2020

Member: $80.00

Non-Member: $105.00

Online Registration Will Start on July 17.

Jerry Long Group Specialty Training

2020 3 Day Overdrive Add On

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 10 - 110

Program Dates: Aug 1 2020 - Sep 30 2020

Member: $40.00

Non-Member: $40.00

Online Registration Will Start on July 17.

Jerry Long Group Specialty Training

2020 M/W 8:00-9:00am Penny’s Beginner Boot Camp

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Aug 1 2020 - Sep 30 2020

Member: $75.00

Non-Member: $100.00

Online Registration Will Start on July 17.