Senior Regional Director – Wellness Experience
Phone: (336) 712-2000
Regional Director – Wellness Experience
Phone: (336) 712-2000
For those with specific fitness goals, the Y offers various specialty training and boot camps designed for smaller groups. Specialty fitness classes combine the unique elements of group training and accountability in a focused fitness environment. We cater to all fitness levels from beginner through advanced.
Scroll down to see all of our options we offer! Contact Sarah Valliere at email@example.com to get more information regarding the different specialty training/boot camps, trainers, dates, specific times and fees!
Bring a friend to Specialty Training/Boot Camps, and you both get 50% off!
If you currently attend a month-to-month Specialty Training or a Boot Camp, bring a new friend (or they haven’t been in at least 6 months) to sign up and you’ll get 50% off that month’s session.
AFTERBURN AIR Specialty Training
Powered by Myzone
AFTERBURN AIR is a 45 minute, 75% cardio based HIIT training class that uses Myzone technology to push you to your max Heart Rate using our Concept 2 Rowers, Concept 2 SkiErgs, Airdyne Pro Bikes and Octane MTX Max Trainers, integrated with some floor work. Coaches will lead this small group class to maximize your results.
SESSION DATES: Sessions start on the first of each month.
MONTHLY FEE: $75 for two classes a week or $125 to include your Myzone belt (you must own a Myzone belt to participate in the class).
CLASS TIMES AND COACHES:
Monday & Wednesday, 6:05am-6:50am with Steff
Monday & Wednesday, 6:00pm-6:45pm with Steff and Guy
Tuesday & Thursday, 8:45am-9:30am with Patty
QUESTIONS? Please contact Sarah Valliere at firstname.lastname@example.org or stop by the Welcome Center for more information or scroll down to register.
Les Mills GRIT
Les Mills GRIT is thirty minute small group training, offered in 8-week sessions. The Les Mills GRIT series consists of three unique high-intensity interval-training workouts: Strength, Plyo, and Cardio. Scroll down to see all of the options we offer!
Boxing For Fitness and Self Defense
A non-contact program that combines classic boxing techniques & tactics with functional movements: Interval Training, Heavy Bag Drills, Hand Pad Drills, and Calisthenics. Instructor: Matthew Ciavirella, Former Competitive Boxer from 2001-2015, Certified Coach
14 and Up
Tuesdays/Thursdays 6:30-7:30pm monthly
$80 for Members and $105 for Potential Members per session
Saturday Add On every Saturdays 8:15-9:15am
$30 add-on to your program fee
Saturdays only 8:15-9:15am
$40 for Members and $50 for Potential Members
Boxing Gloves (The most essential thing you can have for class)
Boxing Hand Wraps (Hand wraps are important for your safety)
Boxing for Fitness Personal Training
All workouts are not created equal! Reach your wellness goals with a certified trainer.
Whether you are trying to lose weight, conditioning yourself for a sports activity or simply desire to improve your overall fitness, a Y personal trainer adds a hands-on, dynamic relationship to your wellness routine. A personal trainer prepares your workout agenda, motivates you to do your best, keeps you accountable and encourages you to try new things. Our trainers personalize workouts based on your lifestyle—from working professionals to athletes to new moms and more. You’ll achieve maximum results and avoid injury with a Y personal trainer on your side!
Sign up for 4 or more Personal Training sessions and receive a free 30 minute fitness assessment!
Click here to register for One on One Personal Training or here for Small Group Personal Training. Contact Sarah Valliere at email@example.com or 336.712.2000 for additional information and to schedule appointments. Click here to download the personal training consent form.
New Clients: Our goal is for your personal trainer to contact you within 48 business hours (M-F) of when your paperwork is submitted. If you have not heard from your trainer, please email Sarah Valliere for feedback: firstname.lastname@example.org
Click Below To Learn More About Each Of Our Personal Trainers!
Click here to register for One on One Personal Training or here for Small Group Personal Training. We also have Youth and Sport-Specific Personal Training, click here for details. Contact Sarah Valliere at email@example.com or 336.712.2000 for additional information and to schedule appointments.
Youth and Teen Wellness Programs
CrossTrain for Youth and Teens
CrossTrain for Teens is a program for teens that consists of high intensity, functional movements to improve coordination, increase both strength and cardiovascular endurance, and most importantly have fun! CrossTrain for Teens at the YMCA delivers a fitness program that is broad, general and inclusive, making it perfect for all teens.
Ages: 12-14 & 15-16
Location: Jerry Long Family YMCA
CrossTrain for Youth is just like CrossTrain for Teens, but for younger kids and is currently being run outside.
Ages: 7-9 & 10-11
Location: Jerry Long Family YMCA
Scroll down to register today or see the Welcome Desk for more information!
Youth and Junior Tri Training
Swim/Bike/Run fundamentals in a “FUN’ and “SAFE” environment where everyone participates. The Jerry Long Family YMCA has teamed up with Ken Bush, the youth and junior coach for Studio7Multisport of the Triad, to offer this one of a kind opportunity.
Trainer: Ken Bush
Ages: 7-10 & 11-14
Stay tuned for 2021 information
Les Mills Virtual Classes
Do you want to work out when it’s most convenient for your schedule (which might be “non-class” times)? Or maybe you are a little intimidated by cycle classes and you’d like an opportunity to try one in private. Would you like to experience a high quality cinematic cycle workout? Then you are going to love Les Mills Virtual! Click here for check the class schedules and come ride!
Your Virtual YMCA
During these unprecedented times, we’re working to make sure you have wellness and fitness options available to you and your family at home. Just because we aren’t in the same room together doesn’t mean we can’t be here for each other, together. Click here to get started!
Group Exercise Classes and Training Center
We have a variety of classes from the popular Les Mills and Zumba® series to cardio, cycle, and yoga classes. Classes are open to all exercise levels, with alternative movements offered for different skill levels to maximize your personal workout. Our instructors are happy to give additional guidance to beginners, just introduce yourself before class!
Looking for more of a functional workout? Check out our Training Center!
Contact Debbie Combs at 336.712.2000 or firstname.lastname@example.org
Ballroom Dancing has many benefits, including improving the strength, flexibility, and endurance of participants in a fun and social atmosphere. Dancing can also help to reduce stress while boosting participants’ self-confidence. Our class is ideal for beginner to intermediate ballroom dancers.
Each 6-week class incorporates instruction in two of the dances Swing (S), Waltz (W), Fox Trot (FT), Rumba (R), Tango (T) and Cha Cha (CC).
Ages: 18 and older
When: Mondays 7:45-9:00pm
Next session to be determined!
Learn to dance for a wedding, social, father/daughter or mother/son event!
Where: Mind Body Studio
What to bring: Wear comfortable shoes; dance shoes are not required. Smiles are provided.
Fee: Member $60/Potential Member $80
Innovative Fitness Add-Ons
New Benefit Available Now! FIT 3D Body Scanner
The FIT 3D ProScanner is a total assessment platform that will transform your methodology to quickly analyze and monitor your body’s composition. In 40 seconds, FIT 3D’s state-of-the-art technology precisely captures your fitness progress, including:
- Full Body 360° 3D Image
- 400+ measurements
- Posture analysis
- Body composition
- Body shape rating
- Private Assessment Report via email
With the FIT 3D ProScanner, Y members can optimally set, meet, and exceed their fitness and wellness goals. Register and make an appointment at Member Services!
Member Cost: $25
5 scans: $100
8 scans: $175
12 scans: $250
Potential Member Cost: $50
5 scans: $150
8 scans: $225
12 scans: $300
Get a scan today! 3 locations: Jerry Long Family YMCA, Kernersville Family YMCA, Robinhood Road Family YMCA. Click here for more information on what to expect.
Myzone tracks your heart rate, calories burned, and displays this information right on an iPhone or Android device. Everyone has different fitness zones that can change over time – Myzone accurately identifies, adapts, and rewards you for your effort – making you push harder and get the most out of every workout. All statistics are personalized to you, using your age, height, gender and weight to provide you an accurate way to track your workouts.
Myzone TV screens are available in the Training Center, Wellness Center, Cycle Studio, and Group Exercise Studio at the Jerry Long Family YMCA.
Myzone MZ-3 Belts are now available for purchase at the Jerry Long Family YMCA Member Services Desk.
$75 Member Price
($149.99 Suggested Retail Price)
2020 Dirty Dozen 5K Obstacle Mud Run & Clemmons Post-Race Bash For All! Rescheduled for 2021!
Celebrate the 3rd Annual Dirty Dozen 5K Obstacle Mud Run for adults and youth (ages 7 & up) of all fitness levels on Saturday, June 26, 2021. Whether navigating the 3.1 mile course as an individual or team, participants will be challenged as they race through 12+ obstacles and test their strength, agility, and stamina. Proceeds from the Dirty Dozen 5K Obstacle Mud Run will benefit people in the community and towards the Y innovative health programs benefiting cancer survivors, diabetes prevention, and other chronic disease programs.
Race date: Saturday, June 26, 2021
Registration: Now Open!
Location: Jerry Long Family YMCA
Race/First Heat start time: 8:00am
Heats start every 10 minutes
Clemmons Post-race Bash: 9:00am-1:00pm
Thank you to all of our 2019 sponsors, we appreciate you! We’re currently securing our 2021 Dirty Dozen 5K Obstacle Mud Run sponsors, please contact Adam Cardwell at dirtydozen5K@ymcanwnc.org or 336 712 2000 by April 1, 2021. Click here for more information.
To learn more about our 2020-2021 YMCA of Northwest North Carolina’s Race Series, visit us online and enter our challenge by running 4 out of the 6 races to earn our special Y Race Series completion prize!
Health and Wellness Programs
LIVESTRONG® at the YMCA
LIVESTRONG® at the YMCA is a 12-week, small group program designed for adult cancer survivors who are post treatment up to five years. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal”. The program is conducted outside of medical facilities to emphasize that LIVESTRONG® at the YMCA is about health, not disease. In addition to the physical benefits, LIVESTRONG® at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond. The weekly 90-minute sessions take place in a small group setting and are adjusted to the individual’s ability level. The program is of no cost to participants and also includes a free Y membership for the session’s duration.
Click here for more information on upcoming sessions and times!
YMCA Diabetes Prevention Program
Change Today For A Healthier Future
An estimated one of every three U.S. adults has prediabetes, yet just 7% of those with prediabetes know they have it.
Are you or someone you know at risk? Take the quiz now to find out.
You can reduce your risk for type 2 diabetes and gain tools for healthy living. If you are at risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program provides a supportive environment where you can work with others in a small group setting to learn how to adopt healthy habits to reduce your chances of developing the disease.
The program, which is led by a trained Lifestyle Coach in a classroom setting, is delivered over a 12-month period, beginning with 16 weekly sessions followed by monthly maintenance. You will learn strategies for eating healthier, increasing your physical activity and making other changes that will improve your overall health and well-being. National Institutes of Health research has proven that programs like the YMCA’s Diabetes Prevention Program can reduce the number of cases of type 2 diabetes by almost 60%.
Click here to find out when our upcoming sessions are!
The program fee is $429 for Members and Potential Members (includes 15-week Adult Membership). Some Health Insurance Companies will cover the cost of the program (State Health Plan). Financial Assistance is available.
Click here to view the pre-qualifying tool to see if you qualify.
Questions? Please contact Carrie Schuster at email@example.com.
Click here for our Notice of Privacy Practices/HIPAA.