Health & Wellness

At the Yadkin Family YMCA, we offer a wide variety of Wellness programs from Personal Training to Group Exercises and Specialty Programs.

MyZone Activity Belt

Myzone tracks your heart rate, calories burned, and displays this information right on an iPhone or Android device. Everyone has different fitness zones that can change over time – Myzone accurately identifies, adapts, and rewards you for your effort – making you push harder and get the most out of every workout. All statistics are personalized to you, using your age, height, gender and weight to provide you an accurate way to track your workouts.

Now available!

$75.00 Member Price
($149.99 Suggested Retail Price)


New Benefit Available Now! FIT 3D Body Scanner

The FIT 3D ProScanner is a total assessment platform that will transform your methodology to quickly analyze and monitor your body’s composition. In 40 seconds, FIT 3D’s state-of-the-art technology precisely captures your fitness progress, including:

  • Full Body 360° 3D Image
  • 400+ measurements
  • Posture analysis
  • Body composition
  • Body shape rating
  • Weight
  • Balance
  • Private Assessment Report via email

With the FIT 3D ProScanner, Y members can optimally set, meet, and exceed their fitness and wellness goals. Register and make an appointment at Member Services!

Member Cost: $25
5 scans: $100
8 scans: $175
12 scans: $250

Potential Member Cost: $50
5 scans: $150
8 scans: $225
12 scans: $300

Get a scan today! 3 locations: Jerry Long Family YMCA, Kernersville Family YMCA, Robinhood Road Family YMCA. Click here for more information on what to expect.



Are you or someone you know a cancer survivor? LIVESTRONG® at the YMCA is a 12-week program provided by the Y that helps survivors find their new normal. The program is of no cost to participants and also includes a free Y membership for the session’s duration. For more information, click here.


Zumba® Kids

First & Third Wednesday of each month: 5:30-6:00pm

ZUMBA KIDS classes feature kid-friendly routines based on original ZUMBA choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.


Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives by making fitness fun. Classes incorporate key childhood
development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.


Strength & Stability

A 45 minute class that focuses on strength and balance. A great option for LIVESTRONG participants who completed their program but is open to all members. This is a smaller class in the training center which allows more attention to the participants. A lower intensity option.

When: Every Monday
Time: 10:15-11:00am

Free to all members!

Questions? Please contact Cheryl Bey at 336.679.7962 or


Personal Training

We know that sometimes it’s hard to take the first steps in becoming healthier. That’s why we’re here for you, every day, to give you the extra motivation and guidance that you need. Our personal trainers can help you with weight loss, body toning, sport specific training, injury prevention
and post rehabilitation, plus helping develop and reaching your goals for a healthier you! Trainers are here to fit your needs. We offer individual and
group personal training sessions.


  • Help you safely begin and maintain an effective exercise program
  • Develop an exercise program specifically designed according to your personal health history, needs, limitations, and goals.
  • Provide motivation, encouragement and accountability to your exercise program.
  • Serve as a resource for objective and accurate health and fitness information.
  • Help you fit exercise into your busy schedule to make the most efficient use of your time.

Personal Training Rates & Packages

1 hour session: $50 Members/$70 Potential Members
4 one hour sessions: $190 Members/$270 Potential Members
8 one hour sessions: $375 Members/$525 Potential Members
12 one hour sessions: $550 Members/$770 Potential Members

1 half hour session: $40 Members/$50 Potential Members
4 half hour sessions: $150 Members/$190 Potential Members
8 half hour sessions: $300 Members/$375 Potential Members
12 half hour sessions: $440 Members/$550 Potential Members

Small Group Trainings (2-4 people)

1 hour group: $35 per member/$50 per potential member
4 group sessions: $130 per member/$190 per potential member
8 group sessions: $260 per member/$375 per potential member
12 group sessions: $385 per member/$550 per potential member

Members can save even more with their $25 uFit coupon or 50/50 referral!

To register online, click here for One on One Personal Training and here for Small Group Personal Training. If you are interested in working with a Personal Trainer at the YMCA, please contact the Front Desk 336.679.7962. Click here for bios on all of our Personal Trainers!


ZUMBA® For Kids

Ages: 6-12 years

When: 1st and 3rd Wednesday nights, 5:30pm with Farrah!


Contact Crystal Joyner at or 336.679.7962


Be Healthy!

UFIT: Helping You Get The Results You Want

What is uFit?

uFit is a program that provides you with an easy-to-follow plan and cutting edge fitness tools. You will not be alone in this process. Our highly trained staff will help you set attainable goals and will provide the ongoing support necessary for your success.

In three short meetings, we can take you from an exercise skeptic to a confident individual who is excited about working out. In just a few sessions, you will gain the tools and resources that will help you succeed.

You will finally learn what really works in terms of exercise, weight loss, and having more energy – not to mention just becoming healthier. This program is valued at $150, but offered at no cost to all new members. You are encouraged to sign up within the first week of your membership.

Click here for more information!

healthy-cooking-familyNutrition Consultations

Get healthy with Nutrition Consultations with our Registered Dietitian: Cheryl Bey

Cheryl works with you to look at daily eating habits, goals and plans to achieve those goals. You can meet with her for 1, 4, or 6 sessions. Once you sign up, Cheryl will contact you and set up at your appointments.


1 session: $30
4 sessions: $100
6 sessions: $140


Please contact us at 336.679.7962.

Click here for our Notice of Privacy Practices/HIPAA.


Yadkin Boot Camps


Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Jan 1 2020 - Dec 31 2020

Member: $125.00

Non-Member: $125.00