Health & Wellness

At the Yadkin Family YMCA, we offer a wide variety of Wellness programs from Personal Training to Group Exercises and Specialty Programs.

Self Defense Class

Learn the basic skills necessary to protect yourself. This class will show you how to help be aware of your surroundings, as well as teach you self defense moves in case of an attack. This class is for all levels. Come join us and claim your power! Registration is required for this class, spots are limited.

Saturday, December 29
10:00am-12:00pm

Scroll down to sign up!

 

3rd Annual Cupid Shuffle

Love is in the air, bring your family and enjoy!

Cupid Shuffle features a morning of dance and heart healthy fun. You can sample a variety of class formats and get active with the family. Grab your family and friends and join us for this special event.

Saturday, February 9
8:10-10:45am

Class Schedule
8:10-8:40am Les Mills SPRINT (Group Ex)
8:45-9:15am BodyCombat (Gym)
9:20-10:05am Zumba (Gym)
10:15-10:45am Yoga (Group Exercise)

Don’t forget to wear red or pink. Each class you attend you will be entered into a drawing to win a prize. Attend 3 out of 4 classes and you can earn double entries. Register at the front desk.

 

LIVESTRONG® At The YMCA

Are you or someone you know a cancer survivor? LIVESTRONG® at the YMCA is a 12-week program provided by the Y that helps survivors find their new normal. The program is of no cost to participants and also includes a free Y membership for the session’s duration. For more information, click here.

 


BodyCombat® Family Style

Second and fourth Wednesday of each month: 5:15 – 6:00pm

Come dance together, bring your kids! Looking for an alternative cardio sport besides running that allows you to kick, jab, clinch and master self-defense techniques in a non-contact environment? BODYCOMBAT is an action-packed workout activity that encompasses all of the above, which guarantees to make you sweat it out and get your heart racing.

Benefits

Works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, feel empowered, and build self-confidence.

 

Zumba® Kids

First & Third Wednesday of each month: 5:30-6:00pm

ZUMBA KIDS classes feature kid-friendly routines based on original ZUMBA choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.

Benefits

Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives by making fitness fun. Classes incorporate key childhood
development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.

 

Strength & Stability

A 45 minute class that focuses on strength and balance. A great option for LIVESTRONG participants who completed their program but is open to all members. This is a smaller class in the training center which allows more attention to the participants. A lower intensity option.

When: Every Monday
Time: 10:15-11:00am

Free to all members!

Questions? Please contact Cheryl Bey at 336.679.7962 or c.bey@ymcanwnc.org.

 

Personal Training

We know that sometimes it’s hard to take the first steps in becoming healthier. That’s why we’re here for you, every day, to give you the extra motivation and guidance that you need. Our personal trainers can help you with weight loss, body toning, sport specific training, injury prevention
and post rehabilitation, plus helping develop and reaching your goals for a healthier you! Trainers are here to fit your needs. We offer individual and
group personal training sessions.

Benefits:

  • Help you safely begin and maintain an effective exercise program
  • Develop an exercise program specifically designed according to your personal health history, needs, limitations, and goals.
  • Provide motivation, encouragement and accountability to your exercise program.
  • Serve as a resource for objective and accurate health and fitness information.
  • Help you fit exercise into your busy schedule to make the most efficient use of your time.

Members can save even more with their $25 uFit coupon or 50/50 referral!

Click here for more information, including pricing. To register online, click here for One on One Personal Training and here for Small Group Personal Training. If you are interested in working with a Personal Trainer at the YMCA, please contact the Front Desk 336.679.7962. Click here for bios on all of our Personal Trainers!

 


ZUMBA® For Kids

Ages: 6-12 years

When: 1st and 3rd Wednesday nights, 5:30pm with Farrah!

Questions?

Contact Crystal Joyner at c.joyner@ymcanwnc.org or 336.679.7962

 

Be Healthy!

UFIT: Helping You Get The Results You Want

What is uFit?

uFit is a program that provides you with an easy-to-follow plan and cutting edge fitness tools. You will not be alone in this process. Our highly trained staff will help you set attainable goals and will provide the ongoing support necessary for your success.

In three short meetings, we can take you from an exercise skeptic to a confident individual who is excited about working out. In just a few sessions, you will gain the tools and resources that will help you succeed.

You will finally learn what really works in terms of exercise, weight loss, and having more energy – not to mention just becoming healthier. This program is valued at $150, but offered at no cost to all new members. You are encouraged to sign up within the first week of your membership.

Click here for more information!


healthy-cooking-familyNutrition Consultations

Get healthy with Nutrition Consultations with our Registered Dietitian: Cheryl Bey

Cheryl works with you to look at daily eating habits, goals and plans to achieve those goals. You can meet with her for 1, 4, or 6 sessions. Once you sign up, Cheryl will contact you and set up at your appointments.

Fee

1 session: $30
4 sessions: $100
6 sessions: $140

Questions?

Please contact us at 336.679.7962.


Click here for our Notice of Privacy Practices/HIPAA.

Programs

Diabetes Prevention Program

Diabetes Prevention Program – Yadkin

Fitness / Wellness, Nutrition, Weight Mgmt

Ages: 18 - 110

Program Dates: Jan 16 2019 - Jan 15 2020

Member: $429.00

Non-Member: $429.00

Not available for online registration. Please visit the Yadkin Family YMCA for registration information.

Yadkin Self Defense Class

Claim Your Power

Family Programming, Fitness / Wellness

Ages: 16 - 110

Program Dates: Dec 29 2018 - Dec 29 2018

Member: $20.00

Non-Member: $30.00

Register