An adult-only facility, the Wilkes Express YMCA is another convenient option for residents of Wilkes County and surrounding areas. The Y includes a comprehensive Wellness Center with on-duty staff, group exercise programs, walking track and SilverSneakers® classes.
Mon, Tues, Wed: 5:00am – 8:00pm
Thurs & Fri: 5:00am – 7:00pm
Saturday: 8:00am – 12:00pm
Please visit the Wilkes Family YMCA on Sundays from 1:00pm – 6:00pm
Weight Management Program
Adult Weight Loss Program
Adults, Fitness / Wellness, Weight Mgmt
Ages: 18 - 100
Program Dates: Feb 4 2019 - Apr 22 2019
The YMCA’s Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable healthy habits. The 12 week program meets one time per week for 60 minutes and is designed for adults 18 years and older who desire a healthier weight. The program is not intended for individuals with specialized needs due to chronic disease or the onset of chronic diseases. Each session is classroom based, with exposure to physical activity options available at the YMCA.