An adult-only facility, the Wilkes Express YMCA is another convenient option for residents of Wilkes County and surrounding areas. The Y includes a comprehensive Wellness Center with on-duty staff, group exercise programs, walking track and SilverSneakers® classes.
Welcome back! The YMCA of Northwest North Carolina is thrilled to reopen our branches — with some restrictions — under Governor Cooper’s most recent Executive Order. Branches will open with modified services and amenities, enhanced cleaning protocols and new guidelines for members and staff. Click here for more details!
LifeStyle 360: A Comprehensive Weight Loss Program
2021-05 MWF 12-1pm – Wilkes Express Location
Fitness / Wellness, Nutrition, Weight Mgmt
Ages: 18 - 110
Program Dates: May 3 2021 - Jun 30 2021
LifeStyle 360 will motivate and guide you in your journey to establish healthy new habits that support sustainable weight loss. You’ll receive routine communications and motivation in this small group setting to implement newly learned strategies that promote lifelong changes around managing your weight.
Included in the program:
Individualized exercise plans and guided group workouts (3 days/week) to improve functional movement, balance, gain strength and stamina, and burn calories
Pre/Post assessments with FIT3D Body Scanner ($50 value)
Weekly weigh-ins and goal check-ins
Biometric screenings at the beginning, middle, and end of the program
Nutrition tips, healthy recipes, and motivational emails provided weekly
Weekly food tracking reviewed by program trainer
Water bottle with time markers to promote hydration and motivate water intake
Reduced Myzone Activity Belt cost for $50 ($25 savings)
Live virtual, interactive cooking session with a certified teaching chef