Health & Wellness

At the Statesville Family YMCA, we offer a wide variety of Wellness programs from Personal Training to Group Exercises (including Group Cycling, Aerobics and Yoga & Pilates) and Specialty Programs.

Healthy & Fit

UFIT: Helping You Get The Results You Want

What is uFit?

uFit is a program that provides you with an easy-to-follow plan and cutting edge fitness tools. You will not be alone in this process. Our highly trained staff will help you set attainable goals and will provide the ongoing support necessary for your success.

In three short meetings, we can take you from an exercise skeptic to a confident individual who is excited about working out. In just a few sessions, you will gain the tools and resources that will help you succeed.

You will finally learn what really works in terms of exercise, weight loss, and having more energy – not to mention just becoming healthier. This program is valued at $150, but offered at no cost to all new members. You are encouraged to sign up within the first week of your membership.

Click here for more information!


Sweat Wet

swim-senior-groupWe’ve Added 2 More Classes!

Looking for a great workout that is also low impact? Sweat Wet is our evening water fitness program for shallow and deep water exercise. You do not need to know how to swim to participate. And you won’t have to get your hair wet! Participants should feel comfortable in the water and be ready to work in all water depths.

Dates

Mondays-Thursdays: 6:00-6:45pm

Free for Y members!

Questions?

Contact: Tori Cearlock at (704) 873 9622 or t.cearlock@ymcanwnc.org


Group Exercise Classes

Classes are open to all exercise levels, with alternative movements offered for different skill levels to maximize your personal workout. Our instructors are happy to give additional guidance to beginners, just introduce yourself before class! Minimum age is 14 years (with a parent) at Family Y.

View our Group Exercise schedules.


Personal Trainingcycle-women-talking

Work with a certified YMCA Personal Trainer to achieve your desired fitness goals. Regardless of age or fitness level, one-on-one training can provide:

  • Weight loss/management
  • Increased strength, endurance and flexibility
  • Post-rehabilitation conditioning
  • Disease management and prevention
  • Off-season training
  • Pre-event conditioning

Scroll down or contact us at 704-873-9622 x 213 for additional information and to make an appointment. Click here for more on all of our personal trainers.

Click here for our Notice of Privacy Practices/HIPAA.

Programs

Statesville Fitness/Wellness Classes

PWR!Moves with Parkinson’s – 2017

Fitness / Wellness, Group Wellness, Special Events

Program Dates: Jan 1 2017 - Dec 31 2017

Member: $0.00

Non-Member: $24.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Massage

2017-08 15 Minute Massage

Fitness / Wellness

Program Dates: Aug 1 2017 - Aug 31 2017

Member: $12.00

Non-Member: $20.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Massage

2017-08 30 Minute Massage

Fitness / Wellness

Program Dates: Aug 1 2017 - Aug 31 2017

Member: $25.00

Non-Member: $35.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Massage

2017-08 60 Minute Massage

Fitness / Wellness

Program Dates: Aug 1 2017 - Aug 31 2017

Member: $45.00

Non-Member: $60.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Massage

2017-09 15 Minute Massage

Fitness / Wellness

Program Dates: Sep 1 2017 - Sep 30 2017

Member: $12.00

Non-Member: $20.00

Online Registration Will Start on August 22.

Statesville Massage

2017-09 30 Minute Massage

Fitness / Wellness

Program Dates: Sep 1 2017 - Sep 30 2017

Member: $25.00

Non-Member: $35.00

Online Registration Will Start on August 22.

Statesville Massage

2017-09 60 Minute Massage

Fitness / Wellness

Program Dates: Sep 1 2017 - Sep 30 2017

Member: $45.00

Non-Member: $60.00

Online Registration Will Start on August 22.

Statesville Massage

2017-10 15 Minute Massage

Fitness / Wellness

Program Dates: Oct 1 2017 - Oct 31 2017

Member: $12.00

Non-Member: $20.00

Online Registration Will Start on August 22.

Statesville Massage

2017-10 30 Minute Massage

Fitness / Wellness

Program Dates: Oct 1 2017 - Oct 31 2017

Member: $25.00

Non-Member: $35.00

Online Registration Will Start on August 22.

Statesville Massage

2017-10 60 Minute Massage

Fitness / Wellness

Program Dates: Oct 1 2017 - Oct 31 2017

Member: $45.00

Non-Member: $60.00

Online Registration Will Start on August 22.