Health & Wellness

At the Statesville Family YMCA, we offer a wide variety of Wellness programs from Personal Training to Group Exercises (including Group Cycling, Aerobics and Yoga & Pilates) and Specialty Programs.

Healthy & Fit

 

UFIT: Helping You Get The Results You Want

What is uFit?

uFit is a program that provides you with an easy-to-follow plan and cutting edge fitness tools. You will not be alone in this process. Our highl

y trained staff will help you set attainable goals and will provide the ongoing support necessary for your success.

In three short meetings, we can take you from an exercise skeptic to a confident individual who is excited about working out. In just a few sessions, you will gain the tools and resources that will help you succeed.

You will finally learn what really works in terms of exercise, weight loss, and having more energy – not to mention just becoming healthier. This program is valued at $150, but offered at no cost to all new members. You are encouraged to sign up within the first week of your membership.

Click here for more information!

 


Group Exercise Classes

Classes are open to all exercise levels, with alternative movements offered for different skill levels to maximize your personal workout. Our instructors are happy to give additional guidance to beginners, just introduce yourself before class! Minimum age is 14 years (with a parent) at Family Y.

View our Group Exercise schedules.


Personal Trainingcycle-women-talking

Work with a certified YMCA Personal Trainer to achieve your desired fitness goals. Regardless of age or fitness level, one-on-one training can provide:

  • Weight loss/management
  • Increased strength, endurance and flexibility
  • Post-rehabilitation conditioning
  • Disease management and prevention
  • Off-season training
  • Pre-event conditioning

Register online by clicking here for One on One Personal Training or here for Small Group Personal Training. Or you contact us at 704-873-9622 x 6716 for additional information and to make an appointment. Click here for more on all of our personal trainers.

Click here for our Notice of Privacy Practices/HIPAA.

Programs

Aerial Yoga

Fri 5:30pm-6:30 Aerial Yoga Drop-In

Fitness / Wellness, Group Wellness

Ages: 15 - 100

Program Dates: Feb 1 2018 - Dec 31 2018

Member: $15.00

Non-Member: $25.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Aerial Yoga

Mon 5:30pm-6:30 Aerial Yoga Drop-In

Fitness / Wellness, Group Wellness

Ages: 15 - 100

Program Dates: Feb 1 2018 - Dec 31 2018

Member: $15.00

Non-Member: $25.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Fitness/Wellness Classes

PWR!Moves with Parkinson’s – 2018

Fitness / Wellness, Group Wellness

Program Dates: Jan 1 2018 - Dec 31 2018

Member: $0.00

Non-Member: $24.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Group Specialty Training

Ages 13+ 9:00am-12:00pm Self Defense Class

Fitness / Wellness, Skill Classes

Ages: 13 and above

Program Dates: Nov 3 2018 - Nov 3 2018

Member: $5.00

Non-Member: $10.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Home School Activities Land

Home School Activities Land Only

Home School Programs

Program Dates: Oct 22 2018 - Nov 26 2018

Member: $43.00

Non-Member: $43.00

Register

Statesville Massage

2018-10 15 Minute Massage

Fitness / Wellness

Program Dates: Oct 1 2018 - Dec 31 2018

Member: $12.00

Non-Member: $20.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Massage

2018-10 30 Minute Massage

Fitness / Wellness

Program Dates: Oct 1 2018 - Dec 31 2018

Member: $25.00

Non-Member: $30.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Massage

2018-10 60 Minute Massage

Fitness / Wellness

Program Dates: Oct 1 2018 - Dec 31 2018

Member: $45.00

Non-Member: $60.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Yoga Therapy

Yoga Therapy

Fitness / Wellness, Group Wellness

Program Dates: Jan 1 2018 - Dec 31 2018

Member: $25.00

Non-Member: $60.00

Register

SV Home School Activities Bundle of 2 Swim & Land

Home School Activities Swim & Land Bundle Mon & Wed 1:00-2:00pm

Home School Programs, Swim Lessons

Ages: 5 - 12

Program Dates: Oct 22 2018 - Nov 28 2018

Member: $75.00

Non-Member: $75.00

Register