Health & Wellness

At the Statesville Family YMCA, we offer a wide variety of Wellness programs from Personal Training to Group Exercises (including Group Cycling, Aerobics and Yoga & Pilates) and Specialty Programs.

Healthy & Fit

UFIT: Helping You Get The Results You Want

What is uFit?

uFit is a program that provides you with an easy-to-follow plan and cutting edge fitness tools. You will not be alone in this process. Our highl

y trained staff will help you set attainable goals and will provide the ongoing support necessary for your success.

In three short meetings, we can take you from an exercise skeptic to a confident individual who is excited about working out. In just a few sessions, you will gain the tools and resources that will help you succeed.

You will finally learn what really works in terms of exercise, weight loss, and having more energy – not to mention just becoming healthier. This program is valued at $150, but offered at no cost to all new members. You are encouraged to sign up within the first week of your membership.

Click here for more information!

 


Group Exercise Classes

Classes are open to all exercise levels, with alternative movements offered for different skill levels to maximize your personal workout. Our instructors are happy to give additional guidance to beginners, just introduce yourself before class! Minimum age is 14 years (with a parent) at Family Y.

View our Group Exercise schedules.


Personal Trainingcycle-women-talking

Work with a certified YMCA Personal Trainer to achieve your desired fitness goals. Regardless of age or fitness level, one-on-one training can provide:

  • Weight loss/management
  • Increased strength, endurance and flexibility
  • Post-rehabilitation conditioning
  • Disease management and prevention
  • Off-season training
  • Pre-event conditioning

Register online by clicking here for One on One Personal Training or here for Small Group Personal Training. Or you contact us at 704-873-9622 x 6716 for additional information and to make an appointment. Click here for more on all of our personal trainers.

Click here for our Notice of Privacy Practices/HIPAA.

Programs

Statesville Fitness/Wellness Classes

PWR!Moves with Parkinson’s – 2019-20

Fitness / Wellness, Group Wellness

Program Dates: Aug 1 2019 - Aug 1 2020

Member: $0.00

Non-Member: $28.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Fitness/Wellness Classes

Statesville Revelation Wellness

Fitness / Wellness, Group Wellness

Program Dates: Sep 3 2019 - Sep 3 2020

Member: $0.00

Non-Member: $5.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Fitness/Wellness Classes

Together With MS -2019

Fitness / Wellness, Group Wellness

Ages: 13 and above

Program Dates: Nov 1 2018 - Nov 30 2019

Member: $20.00

Non-Member: $45.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Fitness/Wellness Classes

Together With MS -2019 – Drop In

Fitness / Wellness, Group Wellness

Ages: 13 and above

Program Dates: Nov 1 2018 - Nov 29 2018

Member: $5.00

Non-Member: $10.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Fitness/Wellness Classes

Together With MS Drop In Fee

Fitness / Wellness, Group Wellness

Program Dates: Jun 20 2019 - Jun 20 2020

Member: $5.00

Non-Member: $5.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Massage

2018-07 15 Minute Massage

Fitness / Wellness

Program Dates: Aug 1 2019 - Aug 1 2020

Member: $12.00

Non-Member: $20.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Massage

2018-07 60 Minute Massage

Fitness / Wellness

Program Dates: Aug 1 2019 - Aug 31 2020

Member: $45.00

Non-Member: $60.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Massage

2018-09 30 Minute Massage

Fitness / Wellness

Program Dates: Aug 1 2019 - Aug 1 2020

Member: $25.00

Non-Member: $30.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

SV Home School Activities Swim

2019-10 Wed 1:00-2:00pm Home School Activities Swim

Home School Programs, Swim Lessons

Ages: 5 - 12

Program Dates: Oct 23 2019 - Nov 27 2019

Member: $36.00

Non-Member: $60.00

Online registration has ended, but in-house registration is still available. Visit the Statesville Family YMCA for more information.

Yoga Therapy

Statesville Yoga Therapy

Fitness / Wellness, Group Wellness

Program Dates: Jan 1 2019 - Dec 31 2019

Member: $25.00

Non-Member: $35.00

Register