Health & Wellness

At the Statesville Family YMCA, we offer a wide variety of Wellness programs from Personal Training to Group Exercises (including Group Cycling, Aerobics and Yoga & Pilates) and Specialty Programs.

Your Virtual YMCA

During these unprecedented times, we’re working to make sure you have wellness and fitness options available to you and your family at home. Just because we aren’t in the same room together doesn’t mean we can’t be here for each other, together. Click here to get started!


Group Exercise Classes

Classes are open to all exercise levels, with alternative movements offered for different skill levels to maximize your personal workout. Our instructors are happy to give additional guidance to beginners, just introduce yourself before class! Minimum age is 14 years (with a parent) at Family Y.

View our Group Exercise schedules.

Boot Camps

Challenge yourself! Boot Camps are fun, non-traditional ways to get in shape and feel great! Boot Camps are designed to give you the platform to push yourself and get the significant benefits that you deserve, which means increases in fitness, increases in strength, and decreases in body fat.

Scroll down to see what Boot Camps are coming up, and to register online!

LifeStyle 360: A Comprehensive Weight Loss Program

LifeStyle 360 will motivate and guide participants in their journey to establish healthy new habits that support sustainable weight loss. Participants receive routine communication and are highly encouraged in this small group setting to implement newly learned strategies that promote lifelong changes around managing their weight. Included in the program:

  • Individualized exercise plans and guided group workouts (3 days/week) to improve functional movement, balance, gain strength and stamina, and burn calories
  • Pre/Post assessments with FIT 3D Body Scanner ($50 value)
  • Weekly weigh-ins and goal check-ins
  • Biometric screenings at sessions 1, 12 and 24
  • Nutrition tips, healthy recipes and motivational emails provided weekly
  • Weekly food tracking reviewed by program trainer
  • Water bottle with time markets to promote hydration and motivate water intake
  • Reduced cost for Myzone heart rate tracker: $50 (a $25 savings)
  • Live virtual interactive cooking session with a certified teaching chef

Session Dates: May 1-June 30
Days/Time: 3 days/week (45-60 minutes per session)
Fee: $175 member rate/$225 potential member rate (can be broken into 2 monthly payments)

Offered regionally at YMCA locations

  • William G. White, Jr. Family YMCA
    • Mon/Wed/Fri 5:30-6:15pm (5:30-6:30pm on Mondays)
    • 05/03/21-06/30/21
  • Robinhood Road Family YMCA
    • Mon/Wed/Fri 12:15-1:00pm (12:15-1:15pm on Mondays)
    • 05/03/21-06/30/21
  • Kernersville Family YMCA
    • Mon/Wed/Fri 5:30-6:15pm (5:30-6:30pm on Mondays)
    • 05/03/21-06/30/21
  • Wilkes Express YMCA
    • Mon/Wed/Fri 12:00-12:45pm (12:00-1:00pm on Mondays)
    • 05/03/21-06/30/21
  • Jerry Long Family YMCA
    • Tue/Wed/Thur 6:00-6:45pm (6:00-7:00pm on Tuesdays)
    • 05/04/21-06/30/21

For program availability, registration and additional information please email Tim Gribble at t.gribble@ymcanwnc.org


Personal Trainingcycle-women-talking

Work with a certified YMCA Personal Trainer to achieve your desired fitness goals. Regardless of age or fitness level, one-on-one training can provide:

  • Weight loss/management
  • Increased strength, endurance and flexibility
  • Post-rehabilitation conditioning
  • Disease management and prevention
  • Off-season training
  • Pre-event conditioning

Register online by clicking here for One on One Personal Training or here for Small Group Personal Training. Please contact Heather Warren at h.warren@ymcanwnc.org for additional information and to make an appointment.

Click here for our Notice of Privacy Practices/HIPAA.

Programs

Statesville Small Group Trainings

Cross Train Bootcamp

Adults, Boot Camp

Program Dates: May 31 2021 - Jun 24 2021

Member: $60.00

Non-Member: $85.00

Register

Statesville Small Group Trainings

Cross Train Bootcamp

Adults, Boot Camp

Program Dates: Jun 1 2021 - Jun 24 2021

Member: $60.00

Non-Member: $85.00

Register

Statesville Small Group Trainings

Outdoor Functional Training

Adults, Boot Camp

Program Dates: Apr 1 2021 - May 31 2021

Member: $60.00

Non-Member: $85.00

Register

Statesville Small Group Trainings

Outdoor Functional Training

Adults, Boot Camp

Program Dates: Apr 1 2021 - May 31 2021

Member: $60.00

Non-Member: $85.00

Register

Statesville Small Group Trainings

Outdoor Functional Training

Adults, Boot Camp

Program Dates: May 3 2021 - May 27 2021

Member: $60.00

Non-Member: $85.00

Register

Statesville Small Group Trainings

Outdoor Functional Training

Adults, Boot Camp

Program Dates: May 4 2021 - May 27 2021

Member: $60.00

Non-Member: $85.00

Register