Health & Wellness

At the William G. White, Jr. Family YMCA, we offer a wide variety of Wellness programs from Personal Training to Group Exercises (including Group Cycling, Aerobics and Yoga & Pilates) and Specialty Programs.

Improving to Serve You Better: New Wellness Equipment

We’re excited to tell you we’re getting new equipment at William G. White, Jr. Family YMCA! It’s always our goal to provide you with the latest in state-of-the-art options for wellness.

Coaches will be available to assist you as you learn how to operate the new machines.

More information to come!



Personal Training

Work with a certified YMCA Personal Trainer to achieve your desired fitness goals. Regardless of age or fitness level, one-on-one training can provide:

  1. Weight loss/management
  2. Increased strength, endurance and flexibility
  3. Post-rehabilitation conditioning
  4. Disease management and prevention
  5. Off-season training
  6. Pre-event conditioning

Contact 721-2100 for additional information and appointments.

Personal Training Rates

1 hour session: $45 Members/$65 Potential Members
1/2 hour session: $35 Members/$45 Potential Members

Personal Training Packages

1 session: $45 Members/$65 Potential Members
4 sessions: $175 Members/$255 Potential Members (savings of $5)
8 sessions: $345 Members/$505 Potential Members (savings of $15)
12 sessions: $500 Members/$720 Potential Members (savings of $40)

Small Group Trainings

2-5 people: $30 per member

Specialty Group Training

6 week “training” with 5(min) – 10(max) people
Cost: $100 Members/$150 Potential Members

UFIT: Helping You Get The Results You Want

What is uFit?

uFit is a program that provides you with an easy-to-follow plan and cutting edge fitness tools. You will not be alone in this process. Our highly trained staff will help you set attainable goals and will provide the ongoing support necessary for your success.

In three short meetings, we can take you from an exercise skeptic to a confident individual who is excited about working out. In just a few sessions, you will gain the tools and resources that will help you succeed.

You will finally learn what really works in terms of exercise, weight loss, and having more energy – not to mention just becoming healthier. This program is valued at $150, but offered at no cost to all new members. You are encouraged to sign up within the first week of your membership.

Click here for more information!


Be Healthy

Be Fit With Brenner

Join the experts from Brenner Children’s Hospital for FREE Brenner FIT Kohl’s Family Collaborative classes

Class subjects include: Cooking a balanced meal, Positive discipline-based parenting, Picky Eaters and more!

Registration is required. Classes are held at the William G. White Jr. Family YMCA in the Brenner FIT Education Center. Daycare is available for classes held at the YMCA only; please arrive early for parking and daycare.

Most classes are for everyone, Members and Potential Members.

For a list of classes and dates, please visit the Brenner FIT website, by clicking here.


YMCA Diabetes Prevention Program

Change Today For A Healthier Future

An estimated one of every three U.S. adults has prediabetes, yet just 7% of those with prediabetes know they have it.

Are you or someone you know at risk? Take the quiz now to find out.

You can reduce your risk for type 2 diabetes and gain tools for healthy living. If you are at risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program provides a supportive environment where you can work with others in a small group setting to learn how to adopt healthy habits to reduce your chances of developing the disease.

The program, which is led by a trained Lifestyle Coach in a classroom setting, is delivered over a 12-month period, beginning with 16 weekly sessions followed by monthly maintenance. You will learn strategies for eating healthier, increasing your physical activity and making other changes that will improve your overall health and well-being. National Institutes of Health research has proven that programs like the YMCA’s Diabetes Prevention Program can reduce the number of cases of type 2 diabetes by almost 60%.

Click here for additional information.

Body Composition Training

The William G. White, Jr. Family YMCA is now offering body composition testing using the skin fold caliper method (7-site testing (Jackson & Pollack) method). This method for testing is among the top testing methods for accuracy.

Our trained staff will be using a 7-site testing method (Jackson & Pollack) testing the following sites:

  • Triceps
  • Midaxillary (along the ribcage under the arm)
  • Chest
  • Subscapular (under the shoulder blade)
  • Suprailium (above the hip)
  • Abdominal (near the belly button)
  • Thigh

Cost: $10 for Members, $15 for Potential Members

Time: 30 minutes

To sign up:
Visit the Membership Desk or call (336) 721-2100

Click here for our Notice of Privacy Practices/HIPAA.


By Design Plus Y Personal Training

30 Minutes Personal Training – WGW

Personal Training, Weight Mgmt

Program Dates: Jan 1 2017 - Dec 31 2017

Non-Member: $20.00

Not available for online registration. Please visit the William G. White Jr. Family YMCA for registration information.

WGW Fitness Classes/Boot Camp

2017-12 M/F 8:45-9:45 am Pam’s Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 110

Program Dates: Dec 4 2017 - Dec 29 2017

Member: $75.00

Non-Member: $100.00

Registration has ended for this program.

WGW Skin Fold Testing

2017-12 Body Composition Test

Fitness / Wellness, Nutrition, Weight Mgmt

Program Dates: Nov 28 2017 - Dec 31 2017

Member: $10.00

Non-Member: $15.00


WGW Skin Fold Testing

2017-12 Body Composition Test

Fitness / Wellness, Nutrition, Weight Mgmt

Program Dates: Jan 1 2018 - Jan 31 2018

Member: $10.00

Non-Member: $15.00

Online Registration Will Start on January 01.

YMCA LiveStrong Program

WGW M/W 9:30-11am – Winter/Spring Session

Fitness / Wellness

Ages: 18 - 110

Program Dates: Jan 22 2018 - Apr 18 2018

Non-Member: $0.00

Not available for online registration. Please visit the William G. White Jr. Family YMCA for registration information.