Health & Wellness

Mike Farrell

Senior Director, Membership and Wellness
Phone: 336.251.1090 x6317
Email: m.farrell@ymcanwnc.org

At the Robinhood Family YMCA, we offer a wide variety of Wellness programs from Personal Training to Group Exercises (including Group Cycling, Aerobics and Yoga & Pilates) and Specialty Programs.

View our group exercise schedules

 

Exercise Classes

LES MILLS GRIT™

LES MILLS GRIT™ is high-intensity, interval-training team workouts that drive you to push hard and get fit super-fast. The 30-minute workouts combine weightlifting, running and plyometrics that increase aerobic capacity, strength, muscular endurance and power. Click here for more or contact Demi Reynolds at d.reynolds@ymcanwnc.org with questions.

Scroll down to see the options and to register online!


Let’s Get Fit

Our Let’s Get Fit program was started to help meet the needs of people with intellectual and developmental disabilities for physical activity in a group setting, although it isn’t limited to only that group. It provides an environment for getting active, having fun, and meeting new friends! This is a mission-based program serving those in our community every week and supported by our Annual Giving Campaign. To learn more about participating in this program, contact Mike Farrell at m.farrell@ymcanwnc.org. To learn more about how you can support this program, contact Maggie Blankenship at m.blankenship@ymcanwnc.org.

Cost

Cost of class supported by the Annual Giving Campaign
All ages are welcome!
No pre-registration required.

Time

Every Monday from 5:00-6:00pm


YMCA Diabetes Prevention Program

Change Today For A Healthier Future

An estimated one of every three U.S. adults has prediabetes, yet just 7% of those with prediabetes know they have it.

Are you or someone you know at risk? Take the quiz now to find out.

You can reduce your risk for type 2 diabetes and gain tools for healthy living. If you are at risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program provides a supportive environment where you can work with others in a small group setting to learn how to adopt healthy habits to reduce your chances of developing the disease.

The program, which is led by a trained Lifestyle Coach in a classroom setting, is delivered over a 12-month period, beginning with 16 weekly sessions followed by monthly maintenance. You will learn strategies for eating healthier, increasing your physical activity and making other changes that will improve your overall health and well-being. National Institutes of Health research has proven that programs like the YMCA’s Diabetes Prevention Program can reduce the number of cases of type 2 diabetes by almost 60%.

Click here for more information.


UFIT: Helping You Get The Results You Want
What is uFit?

uFit is a program that provides you with an easy-to-follow plan and cutting edge fitness tools. You will not be alone in this process. Our highly trained staff will help you set attainable goals and will provide the ongoing support necessary for your success.

In three short meetings, we can take you from an exercise skeptic to a confident individual who is excited about working out. In just a few sessions, you will gain the tools and resources that will help you succeed.

You will finally learn what really works in terms of exercise, weight loss, and having more energy – not to mention just becoming healthier. This program is valued at $150, but offered at no cost to all new members. You are encouraged to sign up within the first week of your membership.

Click here for more information!

 


Personal Training

Work with a certified YMCA Personal Trainer to achieve your desired fitness goals. Regardless of age or fitness level, one-on-one training can provide:

  1. Weight loss/management
  2. Increased strength, endurance and flexibility
  3. Post-rehabilitation conditioning
  4. Disease management and prevention
  5. Off-season training
  6. Pre-event conditioning

Contact Mike Farrell at m.farrell@ymcanwnc.org for trainer availability. Click here to download the personal training consent. Click here for more on all of our Personal Trainers. Click here for One on One Personal Training and click here for Small Group Personal Training.

Click here for our Notice of Privacy Practices/HIPAA.

Programs

Robinhood Les Mills GRIT

2018 Friday 5:30am Cardio Drop-in

Les Mills GRIT

Ages: 16 - 110

Program Dates: Aug 31 2018 - Jan 2 2020

Member: $10.00

Non-Member: $20.00

Register

Robinhood Les Mills GRIT

2018 Saturday 7:30am & 9:00am Cardio Drop-in

Les Mills GRIT

Ages: 16 - 110

Program Dates: Sep 8 2018 - Jan 3 2020

Member: $10.00

Non-Member: $20.00

Register

Robinhood Les Mills GRIT

2019-01 M/W 9:30am GRIT Plyo Strength Combo

Les Mills GRIT

Ages: 16 - 110

Program Dates: Jan 7 2019 - Mar 2 2019

Member: $175.00

Non-Member: $225.00

Register

Robinhood Les Mills GRIT

2019-01 Tu/Th 5:30am 4week GRIT Plyo/Strength

Les Mills GRIT

Ages: 16 - 110

Program Dates: Feb 4 2019 - Mar 2 2019

Member: $98.00

Non-Member: $108.00

Register

Robinhood Les Mills GRIT

2019-01 Tu/Th 5:30pm GRIT Plyo Strength Combo

Les Mills GRIT

Ages: 16 - 110

Program Dates: Jan 7 2019 - Mar 2 2019

Member: $175.00

Non-Member: $225.00

Register

Robinhood Les Mills GRIT

2019-01 Tu/Th 6:10am 4week GRIT Plyo/Strength

Les Mills GRIT

Ages: 16 - 110

Program Dates: Feb 4 2019 - Mar 2 2019

Member: $98.00

Non-Member: $108.00

Register

Robinhood Les Mills GRIT

2019-03 M/W 5:30am 8week GRIT Plyo/Strength

Les Mills GRIT

Ages: 16 - 110

Program Dates: Mar 11 2019 - May 4 2019

Member: $175.00

Non-Member: $225.00

Online Registration Will Start on February 25.

Robinhood Les Mills GRIT

2019-03 M/W 6:15pm 8week GRIT Plyo/Strength

Les Mills GRIT

Ages: 16 - 110

Program Dates: Mar 11 2019 - May 4 2019

Member: $175.00

Non-Member: $225.00

Online Registration Will Start on February 25.

Robinhood Les Mills GRIT

2019-03 Tu/Th 5:30am 8week GRIT Plyo/Strength

Les Mills GRIT

Ages: 16 - 110

Program Dates: Mar 11 2019 - May 4 2019

Member: $175.00

Non-Member: $225.00

Online Registration Will Start on February 25.

Robinhood Les Mills GRIT

2019-03 Tu/Th 6:10am 8week GRIT Plyo/Strength

Les Mills GRIT

Ages: 16 - 110

Program Dates: Mar 11 2019 - May 4 2019

Member: $175.00

Non-Member: $225.00

Online Registration Will Start on February 25.