Health & Wellness

Mike Farrell

Associate Executive Director
Phone: 336.251.1090 x6317
Email: m.farrell@ymcanwnc.org

At the Robinhood Family YMCA, we offer a wide variety of Wellness programs from Personal Training to Group Exercises (including Group Cycling, Aerobics and Yoga & Pilates) and Specialty Programs.

View our group exercise schedules

MyZone Challenge

If you own a MyZone, you have been invited to join the first YMCA of NWNC MyZone Member Challenge! When you get 1500 MEPs (MyZone Exertion Points), you are entered to win a $250 Gift Card that can be used toward Membership Fees, Special Training, Boot Camps, Sports or Summer Camp. There will be additional drawings as well for other prizes. There is no cost to participants if you own a MyZone, and it runs from June 1-30.

Contact Susanna O’Connell at s.oconnell@ymcanwnc.org for more information.

 


Personal Training

Work with a certified YMCA Personal Trainer to achieve your desired fitness goals. Regardless of age or fitness level, one-on-one training can provide:

  1. Weight loss/management
  2. Increased strength, endurance and flexibility
  3. Post-rehabilitation conditioning
  4. Disease management and prevention
  5. Off-season training
  6. Pre-event conditioning

Contact Mike Farrell at m.farrell@ymcanwnc.org for trainer availability. Click here to download the personal training consent. Click here for more on all of our Personal Trainers. Click here for One on One Personal Training and click here for Small Group Personal Training.

 


Health and Wellness Programs

 

LES MILLS GRIT™

LES MILLS GRIT™ is high-intensity, interval-training team workouts that drive you to push hard and get fit super-fast. The 30-minute workouts combine weightlifting, running and plyometrics that increase aerobic capacity, strength, muscular endurance and power. Click here for more or contact Demi Reynolds at d.reynolds@ymcanwnc.org with

questions.

Scroll down to see the options and to register online!


UFIT: Helping You Get The Results You Want
What is uFit?

uFit is a program that provides you with an easy-to-follow plan and cutting edge fitness tools. You will not be alone in this process. Our highly trained staff will help you set attainable goals and will provide the ongoing support necessary for your success.

In three short meetings, we can take you from an exercise skeptic to a confident individual who is excited about working out. In just a few sessions, you will gain the tools and resources that will help you succeed.

You will finally learn what really works in terms of exercise, weight loss, and having more energy – not to mention just becoming healthier. This program is valued at $150, but offered at no cost to all new members. You are encouraged to sign up within the first week of your membership.

Click here for more information!


Let’s Get Fit

Our Let’s Get Fit program was started to help meet the needs of people with intellectual and developmental disabilities for physical activity in a group setting, although it isn’t limited to only that group. It provides an environment for getting active, having fun, and meeting new friends! This is a mission-based program serving those in our community every week and supported by our Annual Giving Campaign. To learn more about participating in this program, contact Mike Farrell at m.farrell@ymcanwnc.org. To learn more about how you can support this program, contact Maggie Blankenship at m.blankenship@ymcanwnc.org.

Cost

Cost of class supported by the Annual Giving Campaign
All ages are welcome!
No pre-registration required.

Time

Every Monday from 5:00-6:00pm


Click here for our Notice of Privacy Practices/HIPAA.

Programs

Robinhood Cardio Lab - After Burn

2019-07 515am After Burn FRIDAY

Boot Camp

Ages: 16 - 110

Program Dates: Jul 5 2019 - Jul 26 2019

Member: $40.00

Non-Member: $60.00

Register

Robinhood Cardio Lab - After Burn

2019-07 M/W 4:30pm After Burn

Boot Camp

Ages: 16 - 110

Program Dates: Jul 1 2019 - Jul 31 2019

Member: $75.00

Non-Member: $100.00

Register

Robinhood Cardio Lab - After Burn

2019-07 M/W 6:30pm After Burn

Boot Camp

Ages: 16 - 110

Program Dates: Jul 1 2019 - Jul 31 2019

Member: $75.00

Non-Member: $100.00

Register

Robinhood Cardio Lab - After Burn

2019-07 M/W 8:30am After Burn

Boot Camp

Ages: 16 - 110

Program Dates: Jul 1 2019 - Jul 31 2019

Member: $75.00

Non-Member: $100.00

Register

Robinhood Cardio Lab - After Burn

2019-07 T/Th 1230pm After Burn

Boot Camp

Ages: 16 - 110

Program Dates: Jul 2 2019 - Jul 30 2019

Member: $75.00

Non-Member: $100.00

Register

Robinhood Cardio Lab - After Burn

2019-07 T/Th 5:15am After Burn

Boot Camp

Ages: 16 - 110

Program Dates: Jul 2 2019 - Jul 30 2019

Member: $75.00

Non-Member: $100.00

Register

Robinhood Cardio Lab - After Burn

2019-07 T/Th 9am After Burn

Boot Camp

Ages: 16 - 110

Program Dates: Jul 2 2019 - Jul 30 2019

Member: $75.00

Non-Member: $100.00

Register

Robinhood Les Mills GRIT

2018 Friday 5:30am Cardio Drop-in

Les Mills GRIT

Ages: 16 - 110

Program Dates: Aug 31 2018 - Jan 2 2020

Member: $10.00

Non-Member: $20.00

Register

Robinhood Les Mills GRIT

2018 Saturday 7:30am & 9:00am Cardio Drop-in

Les Mills GRIT

Ages: 16 - 110

Program Dates: Sep 8 2018 - Jan 3 2020

Member: $10.00

Non-Member: $20.00

Register

Robinhood Les Mills GRIT

2019-05 M/W 5:30am 4Week GRIT Plyo/Strength

Les Mills GRIT

Ages: 16 - 110

Program Dates: Jun 10 2019 - Jul 6 2019

Member: $98.00

Non-Member: $108.00

Register