Health & Wellness

Mike Farrell

Wellness Director
Phone: 336.251.1090 x6317
Email: m.farrell@ymcanwnc.org

At the Robinhood Family YMCA, we offer a wide variety of Wellness programs from Personal Training to Group Exercises (including Group Cycling, Aerobics and Yoga & Pilates) and Specialty Programs.

View our group exercise schedules

 

Free Flu Shots for Members

Thanks to our community partner, Robinhood Family Pharmacy, all YMCA members will have the opportunity to get the flu vaccine this season at no cost. The wonderful staff at the Robinhood Family Pharmacy has generously offered this service to our members for the 4th year in a row to help keep our community healthy! Simply stop by the pharmacy and present your YMCA scan card to receive your complimentary vaccine today! For additional information, please contact Bliss Stowers at (336) 283-9355.

 

Mistletoe Training With Fleet Feet

Fleet Feet will help you get ready for race day, starting October 21. 40 days, $40. Training starts Saturday, October 21 at 8:00am. For more information, please click here.

Half marathon practices are Saturdays at Hanes Park. There are three 5K practice locations: Hanes Park, Jerry Long Family YMCA and Kernersville Family YMCA. When registering, participants should choose their planned practice location.

When you register for training and the race together by October 15, you save on your race fee! Registration is open, so click here to sign up today.

Additional questions? Please contact Stacie, Director of Fleet Feet Sports Training programs at stacie@fleetfeetws.com.

 

Exercise Classes

LES MILLS GRIT™

LES MILLS GRIT™ is high-intensity, interval-training team workouts that drive you to push hard and get fit super-fast. The 30-minute workouts combine weightlifting, running and plyometrics that increase aerobic capacity, strength, muscular endurance and power. Click here for more.

Scroll down to see the options and to register online!


Let’s Get Fit

We now have a weekly fitness class for people with intellectual and/or developmental disabilities.Getting active is fun, helps you stay healthy, build confidence and meet new friends.The hour long group class will be led by a personal trainer in the Y’s state-of-the-art training center.

Cost

$5 per class
All ages are welcome!
No pre-registration required.

Time

Every Monday from 5:00-6:00pm


YMCA Diabetes Prevention Program

Change Today For A Healthier Future

An estimated one of every three U.S. adults has prediabetes, yet just 7% of those with prediabetes know they have it.

Are you or someone you know at risk? Take the quiz now to find out.

You can reduce your risk for type 2 diabetes and gain tools for healthy living. If you are at risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program provides a supportive environment where you can work with others in a small group setting to learn how to adopt healthy habits to reduce your chances of developing the disease.

The program, which is led by a trained Lifestyle Coach in a classroom setting, is delivered over a 12-month period, beginning with 16 weekly sessions followed by monthly maintenance. You will learn strategies for eating healthier, increasing your physical activity and making other changes that will improve your overall health and well-being. National Institutes of Health research has proven that programs like the YMCA’s Diabetes Prevention Program can reduce the number of cases of type 2 diabetes by almost 60%.

Click here for more information.


UFIT: Helping You Get The Results You Want
What is uFit?

uFit is a program that provides you with an easy-to-follow plan and cutting edge fitness tools. You will not be alone in this process. Our highly trained staff will help you set attainable goals and will provide the ongoing support necessary for your success.

In three short meetings, we can take you from an exercise skeptic to a confident individual who is excited about working out. In just a few sessions, you will gain the tools and resources that will help you succeed.

You will finally learn what really works in terms of exercise, weight loss, and having more energy – not to mention just becoming healthier. This program is valued at $150, but offered at no cost to all new members. You are encouraged to sign up within the first week of your membership.

Click here for more information!

 


Personal Training

Work with a certified YMCA Personal Trainer to achieve your desired fitness goals. Regardless of age or fitness level, one-on-one training can provide:

  1. Weight loss/management
  2. Increased strength, endurance and flexibility
  3. Post-rehabilitation conditioning
  4. Disease management and prevention
  5. Off-season training
  6. Pre-event conditioning

Contact Mike Farrell at m.farrell@ymcanwnc.org for trainer availability. Click here to download the personal training consent. Click here for more on all of our Personal Trainers. Scroll down for all of our options!

Click here for our Notice of Privacy Practices/HIPAA.

Programs

By Design Plus Y Personal Training

30 minutes personal training – RH

Fitness / Wellness, Weight Mgmt

Program Dates: Jan 1 2017 - Dec 31 2017

Non-Member: $22.00

Not available for online registration. Please visit the Robinhood Family YMCA for registration information.

Robinhood Birthday Parties

2017 – Basic Party Package

Birthday Parties

Program Dates: Jul 1 2017 - Dec 31 2017

Member: $175.00

Non-Member: $200.00

Not available for online registration. Please visit the Robinhood Family YMCA for registration information.

Robinhood Birthday Parties

2017 All Star Party

Birthday Parties

Program Dates: Jul 1 2017 - Dec 31 2017

Member: $350.00

Non-Member: $425.00

Not available for online registration. Please visit the Robinhood Family YMCA for registration information.

Robinhood Birthday Parties

2017 Super Bounce Party

Birthday Parties

Program Dates: Jul 1 2017 - Dec 31 2017

Member: $275.00

Non-Member: $325.00

Not available for online registration. Please visit the Robinhood Family YMCA for registration information.

Robinhood Kids Night Out

Age 6wk-12yrs Sat 5:00-8:00pm Kids’ Night Out

Childwatch / Nursery, Family Programming

Program Dates: Nov 11 2017 - Nov 11 2017

Non-Member: $15.00

Register

Robinhood Les Mills GRIT

2017-10 M/W 5:30am-6am GRIT

Les Mills GRIT

Ages: 16 - 110

Program Dates: Oct 30 2017 - Dec 23 2017

Member: $175.00

Non-Member: $225.00

Register

Robinhood Les Mills GRIT

2017-10 M/W 6:10am-6:40am GRIT

Les Mills GRIT

Ages: 16 - 110

Program Dates: Oct 30 2017 - Dec 23 2017

Member: $175.00

Non-Member: $225.00

Register

Robinhood Les Mills GRIT

2017-10 M/W 6pm-6:30pm GRIT

Les Mills GRIT

Ages: 16 - 110

Program Dates: Oct 30 2017 - Dec 23 2017

Member: $175.00

Non-Member: $225.00

Register

Robinhood Les Mills GRIT

2017-10 M/W 9:30am-10am GRIT

Les Mills GRIT

Ages: 16 - 110

Program Dates: Oct 30 2017 - Dec 23 2017

Member: $175.00

Non-Member: $225.00

Register

Robinhood Les Mills GRIT

2017-10 Tu/Th 4:30pm-5pm

Les Mills GRIT

Ages: 16 - 110

Program Dates: Oct 30 2017 - Dec 23 2017

Member: $175.00

Non-Member: $225.00

Register