Health & Wellness

Mike Farrell

Associate Executive Director
Phone: 336.251.1090 x6317

At the Robinhood Family YMCA, we offer a wide variety of Wellness programs from Personal Training to Group Exercises (including Group Cycling, Aerobics and Yoga & Pilates) and Specialty Programs.

View our group exercise schedules


New Benefit Available Now! FIT 3D Body Scanner

The FIT 3D ProScanner is a total assessment platform that will transform your methodology to quickly analyze and monitor your body’s composition. In 40 seconds, FIT 3D’s state-of-the-art technology precisely captures your fitness progress, including:

  • Full Body 360° 3D Image
  • 400+ measurements
  • Posture analysis
  • Body composition
  • Body shape rating
  • Weight
  • Balance
  • Private Assessment Report via email

With the FIT 3D ProScanner, Y members can optimally set, meet, and exceed their fitness and wellness goals. Register and make an appointment at Member Services!

Member Cost: $25
5 scans: $100
8 scans: $175
12 scans: $250

Potential Member Cost: $50
5 scans: $150
8 scans: $225
12 scans: $300

Get a scan today! 3 locations: Jerry Long Family YMCA, Kernersville Family YMCA, Robinhood Road Family YMCA. Click here for more information on what to expect.



MyZone Activity Belt

Myzone tracks your heart rate, calories burned, and displays this information right on an iPhone or Android device. Everyone has different fitness zones that can change over time – Myzone accurately identifies, adapts, and rewards you for your effort – making you push harder and get the most out of every workout. All statistics are personalized to you, using your age, height, gender and weight to provide you an accurate way to track your workouts.

Now available for purchase at the Robinhood Road Family YMCA!

$75 Member Price
($149.99 Suggested Retail Price)


Personal Training

Work with a certified YMCA Personal Trainer to achieve your desired fitness goals. Regardless of age or fitness level, one-on-one training can provide:

  1. Weight loss/management
  2. Increased strength, endurance and flexibility
  3. Post-rehabilitation conditioning
  4. Disease management and prevention
  5. Off-season training
  6. Pre-event conditioning

Contact Mike Farrell at for trainer availability. Click here to download the personal training consent. Click here for more on all of our Personal Trainers. Click here for One on One Personal Training and click here for Small Group Personal Training.


Health and Wellness Programs



LES MILLS GRIT™ is high-intensity, interval-training team workouts that drive you to push hard and get fit super-fast. The 30-minute workouts combine weightlifting, running and plyometrics that increase aerobic capacity, strength, muscular endurance and power. Click here for more or contact Demi Reynolds at with questions.

Scroll down to see the options and to register online!

UFit: Helping You Get The Results You Want
What is uFit?

uFit is a program that provides you with an easy-to-follow plan and cutting edge fitness tools. You will not be alone in this process. Our highly trained staff will help you set attainable goals and will provide the ongoing support necessary for your success.

In three short meetings, we can take you from an exercise skeptic to a confident individual who is excited about working out. In just a few sessions, you will gain the tools and resources that will help you succeed.

You will finally learn what really works in terms of exercise, weight loss, and having more energy – not to mention just becoming healthier. This program is valued at $150, but offered at no cost to all new members. You are encouraged to sign up within the first week of your membership.

Click here for more information!

Let’s Get Fit

Our Let’s Get Fit program was started to help meet the needs of people with intellectual and developmental disabilities for physical activity in a group setting, although it isn’t limited to only that group. It provides an environment for getting active, having fun, and meeting new friends! This is a mission-based program serving those in our community every week and supported by our Annual Giving Campaign. To learn more about participating in this program, contact Mike Farrell at To learn more about how you can support this program, contact Maggie Blankenship at


Cost of class supported by the Annual Giving Campaign
All ages are welcome!
No pre-registration required.


Every Monday from 5:00-6:00pm

Click here for our Notice of Privacy Practices/HIPAA.


Robinhood Les Mills GRIT

2020 Friday 5:30am Cardio Drop-in

Les Mills GRIT

Ages: 16 - 110

Program Dates: Jan 3 2020 - Dec 25 2020

Member: $10.00

Non-Member: $20.00

Not available for online registration. Please visit the Robinhood Family YMCA for registration information.

Robinhood Les Mills GRIT

2020 Saturday 830am Cardio Drop-in

Les Mills GRIT

Ages: 16 - 110

Program Dates: Jan 4 2020 - Dec 26 2020

Member: $10.00

Non-Member: $20.00

Not available for online registration. Please visit the Robinhood Family YMCA for registration information.