Somewhere between becoming an adult and being a kid, a teen is discovering who they are and who they want to be. At the Y, we know that teens are growing up and will rise to meet expectations set for them, so we set our expectations high. Mentors, staff and other role models value our teens’ individuality and guide them toward becoming responsible and engaged adults.
Youth and Teen Wellness Programs
We are currently offering multiple programs for Middle and High School students: CrossTrain for Youth (Ages 5-11), Winter Conditioning (Ages 11-18), and Next Level Sports Training (Ages 11-18).
Scroll down to find out more information, and to register online!
Saturday Night Live
Take a night off and let us provide the entertainment! Send your tweens and teens in 5th through 8th grade to the Jerry Long Family YMCA for a night of fun including dancing, sport tournaments (dodgeball and basketball), and more! Admission can be paid at the door and is $8 for members and $10 for potential members. Concessions will also be sold at the event. Saturdays from 7:30-10:00pm.
Questions? Please contact JLSNL@ymcanwnc.org
Samantha Cook, Engagement Director- Teens
firstname.lastname@example.org or 336-712-2000
Adam Cardwell, Sr. Engagement Director- Wellness Operations
email@example.com or 336-712-2000
Club 678: Middle School After School Program
The After School program is a safe and fun option for parents in need of care for their children. The links below includes more detailed information about our program.
YMCA Out Of School Day Child Care
On Out of School Days (OSD), we offer all-day child care, from 7:00am to 6:00pm. (Consult the Parent Handbook for holidays during which we do not provide care.) We divide children into groups by grade level and do a variety of activities throughout the day. Click here to register for Out of School Child Care.
Schools We Serve
Clemmons, Meadowlark, and Flat Rock Middle School
Youth & Government
The Youth & Government program is a High School age “Hands-on” experience in State Government. Youth & Government is an educational program that increases awareness of the governmental process and develops skills in the areas of personal development, self-esteem and leadership. There are opportunities for news reporting, writing, debating and lobbying for or against bills. The highlight of the program is a weekend long trip to Raleigh, where the students present and debate Bills in the State Legislative Building.
Join us to find out more information about the YMCA of Northwest North Carolina Leaders Club! The YMCA Leaders Club is a nationwide community service-based program that helps teens to discover their full potential as Leaders. We strive to be our best selves in spirit, mind, and body through weekly meetings and retreats that promote volunteer service, social, and recreational activities, and team building. Click here for a video about Blue Ridge Leaders’ School.
We’ll meet on Monday nights from 7:00-8:00pm at the Jerry Long Family YMCA.
Youth and Sport-Specific Personal Training
Training programs are designed specifically for each sport and are made to increase an athlete’s strength, power, speed, quickness, agility, coordination, mental toughness, aerobic endurance, flexibility, and skill development. Personal trainers are knowledgeable about their sport and will challenge each athlete to bring an attitude of hard work, accountability, teamwork, and total effort to each and every workout so that the athlete will improve both physically and mentally over the course of the training program.
SPORTS OFFERED: Soccer, Lacrosse, Basketball, Volleyball, Track, and Football
PERSONAL TRAINING RATES/PACKAGES:
1 Hour Session: $45 members/$65 potential members
½ Hour Session: $35 members/$45 potential members
PERSONAL TRAINING PACKAGES:
1 Session: $45 members/$65 potential members
4 Sessions: $175 members/$255 potential members
8 Sessions: $345 members/$505 potential members
12 Sessions: $500 members/$720 potential members
Privileges For Teens And Pre-teen Members
Teens, tweens, and everyone in between are welcome at the Y. Your membership is the first step to meeting new friends, playing sports, getting in shape to feel great and reaching athletic goals. We’ve created the following guidelines to ensure a safe, fun and successful environment for all Y members.
Middle School Members (Grades 6-8)
When you are with a parent or guardian, middle school members can be anywhere in the Y (including Wellness Center, gymnasium, pool, racquetball courts and track). If you are ready for a little independence, this Middle School Orientation and two uFit appointments will help you feel more comfortable in the building and help you reach your wellness goals. The Middle School Orientation and two uFit follow-up sessions allow you to use the Wellness Center without your parents, as well as participate in Group Exercise Classes where no weighted equipment is used.
With Middle School Orientation and two uFit appointments: Gym, Racquetball Courts, and track; pool after passing a swim test, Wellness Center, Group Exercise Classes (where no weighted equipment is used)
High School Members (Grades 9-12)
You are welcome to use most areas of the building including the Wellness Center, gym, pool, racquetball courts and track, as well as group Exercise Classes. Whether your wellness goal is making the high school team or feeling your best, set up a free Wellness Center Orientation for expert advice. We also offer classes on weight lifting, nutrition and Teen Strength training, which you can sign up for at the Welcome Center for an additional fee. Something else you’re interested in learning about? Let us know at the Welcome Center!
Welcome to use most areas of the building including the Wellness Center, gym, pool, racquetball courts and track, as well as group Exercise Classes.
In collaboration with Crosby Scholars, we are introducing a community outreach program that focuses exclusively on the Latino population in grades 6-12. Our goal is to spread the message of both Achievers and Crosby Scholars to promote a “post-secondary/college going culture” among Latinos in Forsyth County. We anticipate that outreach efforts will result in participation in both programs, and ultimately ensure that students graduate from high school and cultivate the necessary soft-skill development to explore post-secondary options.
Se Habla Español. Ponerse en contacto con Vivian Perez at (336) 661-1093 ext. 6523 or (336) 448-3696.
The YMCA Black Achievers program is an academic achievement and career development initiative for middle school and high school youth and teens. The high school program is referred to as the Black Achievers Program and the middle school program is referred to as Youth Achievers, although both are operated under the umbrella of the Black Achievers Program. The name “Black Achievers” represents and describes the historical origin and mission of the program. However, today, the YMCA Black Achievers program is like the national YMCA movement, multi-racial and the Winston Lake Achievers program currently consists of students of numerous racial and ethnic groups.
To become a Teen Achiever or an Adult Achiever, please contact Megan Mills for more information at firstname.lastname@example.org or (336) 661-1093.