Health & Wellness

At the Davie Family YMCA, we offer a wide variety of Wellness programs from Personal Training to Group Exercises and Specialty Programs.


Adam Cardwell

Senior Regional Director – Wellness Experience
Phone: (336) 245-5838 ext. 6566

Debbie Combs

Regional Director – Wellness Experience
Phone: (336) 245-5834 ext. 6570

Teresa Muncus

Wellness Experience Floor Leader
Phone: (336) 751-9622


Specialty Training/Boot Camps

For those with specific fitness goals, the Y offers various specialty training and boot camps designed for smaller groups. Specialty fitness classes combine the unique elements of group training and accountability in a focused fitness environment. We cater to all fitness levels from beginner through advanced.

  • Cross Training, Tuesdays & Thursdays at 9:00-10:00am
  • Kickboxing, Tuesdays & Thursdays at 6:30-7:15pm

Contact Adam Cardwell at to get more information regarding the different specialty training/boot camps, trainers, dates, specific times and fees! 

Bring a friend to Specialty Training/Boot Camps, and you both get 50% off!

If you currently attend a month-to-month Specialty Training or a Boot Camp, bring a new friend (or they haven’t been in at least 6 months) to sign up and you’ll get 50% off that month’s session.

Space is limited! Register at the Welcome Desk or scroll down to see all that is open for registration.


Personal Training

All workouts are not created equal! Reach your wellness goals with a certified trainer.

Whether you are trying to lose weight, conditioning yourself for a sports activity or simply desire to improve your overall fitness, a Y personal trainer adds a hands-on, dynamic relationship to your wellness routine. A personal trainer prepares your workout agenda, motivates you to do your best, keeps you accountable and encourages you to try new things. Our trainers personalize workouts based on your lifestyle—from working professionals to athletes to new moms and more. You’ll achieve maximum results and avoid injury with a Y personal trainer on your side!

Sign up for 4 or more Personal Training sessions and receive a free 30 minute fitness assessment!

New Clients: Our goal is for your personal trainer to contact you within 48 business hours (M-F) of when your paperwork is submitted. If you have not heard from your trainer, please email Adam Cardwell for feedback:

Personal Trainer Bios

Mike Buchanan

Members can save even more with their $25 uFit coupon or 50/50 referral!

If you are interested in working with a Personal Trainer at the YMCA, please contact Adam Cardwell at or the Welcome Desk at 336.751.9622.





Group Exercise Classes

We have a variety of classes from the popular BODYPUMP™ and Zumba® series to cardio, cycle, and yoga classes. Classes are open to all exercise levels, with alternative movements offered for different skill levels to maximize your personal workout. Our instructors are happy to give additional guidance to beginners, just introduce yourself before class!


10 years and up. 10 and 11 years old must be with a parent. 12 year olds may attend any class, excluding BODYPUMP on their own.

View our Group Exercise schedules.


Myzone MZ-3 Activity Belt

Myzone tracks your heart rate, calories burned, and displays this information right on an iPhone or Android device. Everyone has different fitness zones that can change over time – Myzone accurately identifies, adapts, and rewards you for your effort – making you push harder and get the most out of every workout. All statistics are personalized to you, using your age, height, gender and weight to provide you an accurate way to track your workouts.

Now available!

$75.00 Member Price
($149.99 Suggested Retail Price)


New Benefit Available Now! FIT 3D Body Scanner

The FIT 3D ProScanner is a total assessment platform that will transform your methodology to quickly analyze and monitor your body’s composition. In 40 seconds, FIT 3D’s state-of-the-art technology precisely captures your fitness progress, including:

  • Full Body 360° 3D Image
  • 400+ measurements
  • Posture analysis
  • Body composition
  • Body shape rating
  • Weight
  • Balance
  • Private Assessment Report via email

With the FIT 3D ProScanner, Y members can optimally set, meet, and exceed their fitness and wellness goals. Register and make an appointment at Member Services!

Member Cost: $25
5 scans: $100
8 scans: $175
12 scans: $250

Potential Member Cost: $50
5 scans: $150
8 scans: $225
12 scans: $300

Get a scan today! 3 locations: Jerry Long Family YMCA, Kernersville Family YMCA, Robinhood Road Family YMCA. Click here for more information on what to expect.


Special Events

2020 Dirty Dozen 5K Obstacle Mud Run & Clemmons Post-Race Bash For All! Rescheduled for 2021!

Celebrate the 3rd Annual Dirty Dozen 5K Obstacle Mud Run for adults and youth (ages 7 & up) of all fitness levels on Saturday, June 26, 2021. Whether navigating the 3.1 mile course as an individual or team, participants will be challenged as they race through 12+ obstacles and test their strength, agility, and stamina. Proceeds from the Dirty Dozen 5K Obstacle Mud Run will benefit people in the community and towards the Y innovative health programs benefiting cancer survivors, diabetes prevention, and other chronic disease programs.

Race date: Saturday, June 26, 2021
Registration: Now Open!
Location: Jerry Long Family YMCA
Race/First Heat start time: 8:00am
Heats start every 10 minutes
Clemmons Post-race Bash: 9:00am-1:00pm

Check out 2019 Race Photos Here
Check out 2019 Race Results Here
Check out the 2019 Race Video Here



Thank you to all of our 2019 sponsors, we appreciate you! We’re currently securing our 2021 Dirty Dozen 5K Obstacle Mud Run sponsors, please contact Adam Cardwell at or 336 712 2000 by April 1, 2021. Click here for more information.

To learn more about our 2020-2021 YMCA of Northwest North Carolina’s Race Series, visit us online and enter our challenge by running 4 out of the 6 races to earn our special Y Race Series completion


Health and Wellness Programs

Moving For Better Balance

Designed for older adults and those with chronic health conditions who might have impaired balance and limited mobility, this 12-week evidence-based, instructor-led group program is designed to improve strength, balance, flexibility and mobility through slow, therapeutic movements based on Tai Chi.

Moving for Better Balance include two class sessions and two+ hours of at-home practice per week. The program takes place in a safe and supportive group setting.  Y Members and Potential Members welcome.

Next class TBD!


Novant Physical Therapy

Welcome to the Novant Physical Therapy team! Their new office is located here at the Davie Family YMCA. We’re so excited to partner with them as we all work towards helping people reach their God-given potential in spirit, mind and body!


UFIT: Helping You Get The Results You Want

What is uFit?

uFit is a program that provides you with an easy-to-follow plan and cutting edge fitness tools. You will not be alone in this process. Our highly trained staff will help you set attainable goals and will provide the ongoing support necessary for your success.

In three short meetings, we can take you from an exercise skeptic to a confident individual who is excited about working out. In just a few sessions, you will gain the tools and resources that will help you succeed.

You will finally learn what really works in terms of exercise, weight loss, and having more energy – not to mention just becoming healthier. This program is valued at $150, but offered at no cost to all new members. You are encouraged to sign up within the first week of your membership.

Click here for more information!

Click here for our Notice of Privacy Practices/HIPAA.


Davie Boot Camps


Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 7 - 12

Program Dates: Jan 1 2021 - Mar 31 2021

Member: $75.00

Non-Member: $100.00


Davie Boot Camps

2021 T/Th 7:00-7:45PM Kickboxing Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 100

Program Dates: Jan 1 2021 - Mar 31 2021

Member: $60.00

Non-Member: $85.00


Davie Boot Camps

2021 T/Th 9:00-10:00am Cross Training Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 100

Program Dates: Jan 1 2021 - Mar 31 2021

Member: $75.00

Non-Member: $100.00