Health & Wellness

At the Davie Family YMCA, we offer a wide variety of Wellness programs from Personal Training to Group Exercises and Specialty Programs.


Sarah Valliere

Senior Regional Director – Wellness Experience
Phone: (336) 245-5838

Debbie Combs

Regional Director – Wellness Experience
Phone: (336) 245-5834 ext. 6570

Mike Buchanan

Wellness Experience Floor Leader
Phone: (336) 751-9622

Specialty Training/Boot Camps

For those with specific fitness goals, the Y offers various specialty training and boot camps designed for smaller groups. Specialty fitness classes combine the unique elements of group training and accountability in a focused fitness environment. We cater to all fitness levels from beginner through advanced.

  • Cross Training, Tuesdays & Thursdays at 9:00-10:00am
  • Kickboxing, Tuesdays & Thursdays at 6:30-7:15pm

Contact Adam Cardwell at to get more information regarding the different specialty training/boot camps, trainers, dates, specific times and fees! 

Bring a friend to Specialty Training/Boot Camps, and you both get 50% off!

If you currently attend a month-to-month Specialty Training or a Boot Camp, bring a new friend (or they haven’t been in at least 6 months) to sign up and you’ll get 50% off that month’s session.

Space is limited! Register at the Welcome Desk or scroll down to see all that is open for registration.

LifeStyle 360: A Comprehensive Weight Loss Program

LifeStyle 360 will motivate and guide participants in their journey to establish healthy new habits that support sustainable weight loss. Participants receive routine communication and are highly encouraged in this small group setting to implement newly learned strategies that promote lifelong changes around managing their weight. Included in the program:

  • Individualized exercise plans and guided group workouts (3 days/week) to improve functional movement, balance, gain strength and stamina, and burn calories
  • Pre/Post assessments with FIT 3D Body Scanner ($50 value)
  • Weekly weigh-ins and goal check-ins
  • Biometric screenings at sessions 1, 12 and 24
  • Nutrition tips, healthy recipes and motivational emails provided weekly
  • Weekly food tracking reviewed by program trainer
  • Water bottle with time markets to promote hydration and motivate water intake
  • Reduced cost for Myzone heart rate tracker: $50 (a $25 savings)
  • Live virtual interactive cooking session with a certified teaching chef

New sessions coming this fall!
Days/Time: 3 days/week (45-60 minutes per session)
Fee: $175 member rate/$225 potential member rate (can be broken into 2 monthly payments)

Offered regionally at YMCA locations

For program availability, registration and additional information please email Tim Gribble at

Personal Training

All workouts are not created equal! Reach your wellness goals with a certified trainer.

Whether you are trying to lose weight, conditioning yourself for a sports activity or simply desire to improve your overall fitness, a Y personal trainer adds a hands-on, dynamic relationship to your wellness routine. A personal trainer prepares your workout agenda, motivates you to do your best, keeps you accountable and encourages you to try new things. Our trainers personalize workouts based on your lifestyle—from working professionals to athletes to new moms and more. You’ll achieve maximum results and avoid injury with a Y personal trainer on your side!

Sign up for 4 or more Personal Training sessions and receive a free 30 minute fitness assessment!

Click here to register for One on One Personal Training or here for Small Group Personal Training. Contact Sarah Valliere at or 336.712.2000 for additional information and to schedule appointments. Click here to download the personal training consent form.

New Clients: Our goal is for your personal trainer to contact you within 48 business hours (M-F) of when your paperwork is submitted. If you have not heard from your trainer, please email Sarah Valliere for feedback:

Personal Trainer Bios

Mike Buchanan
Elaine King
Ryan Painter

Members can save even more with their $25 uFit coupon or 50/50 referral!


Group Exercise Classes

We have a variety of classes from the popular BODYPUMP™ and Zumba® series to cardio, cycle, and yoga classes. Classes are open to all exercise levels, with alternative movements offered for different skill levels to maximize your personal workout. Our instructors are happy to give additional guidance to beginners, just introduce yourself before class!


10 years and up. 10 and 11 years old must be with a parent. 12 year olds may attend any class, excluding BODYPUMP on their own.

View our Group Exercise schedules.

Les Mills Virtual Classes

Do you want to work out when it’s most convenient for your schedule (which might be “non-class” times)? Or maybe you are a little intimidated by cycle classes and you’d like an opportunity to try one in private. Would you like to experience a high quality cinematic cycle workout? Then you are going to love Les Mills Virtual! Click here for check the class schedules and come ride!

Your Virtual YMCA

During these unprecedented times, we’re working to make sure you have wellness and fitness options available to you and your family at home. Just because we aren’t in the same room together doesn’t mean we can’t be here for each other, together. Click here to get started!

Innovative Fitness Add-Ons

Myzone MZ-3 Activity Belt

Myzone tracks your heart rate, calories burned, and displays this information right on an iPhone or Android device. Everyone has different fitness zones that can change over time – Myzone accurately identifies, adapts, and rewards you for your effort – making you push harder and get the most out of every workout. All statistics are personalized to you, using your age, height, gender and weight to provide you an accurate way to track your workouts.

Now available!

$75.00 Member Price
($149.99 Suggested Retail Price)

New Benefit Available Now! FIT 3D Body Scanner

The FIT 3D ProScanner is a total assessment platform that will transform your methodology to quickly analyze and monitor your body’s composition. In 40 seconds, FIT 3D’s state-of-the-art technology precisely captures your fitness progress, including:

  • Full Body 360° 3D Image
  • 400+ measurements
  • Posture analysis
  • Body composition
  • Body shape rating
  • Weight
  • Balance
  • Private Assessment Report via email

With the FIT 3D ProScanner, Y members can optimally set, meet, and exceed their fitness and wellness goals. Register and make an appointment at Member Services!

Member Cost: $25
5 scans: $100
8 scans: $175
12 scans: $250

Potential Member Cost: $50
5 scans: $150
8 scans: $225
12 scans: $300

Get a scan today! 3 locations: Jerry Long Family YMCA, Kernersville Family YMCA, Robinhood Road Family YMCA. Click here for more information on what to expect.

Special Events

Dirty Dozen 5K Obstacle Mud Run & Clemmons Post-Race Bash For All Rescheduled for 2021!

Celebrate the 3rd Annual Dirty Dozen 5K Obstacle Mud Run for adults and youth (ages 7 & up) of all fitness levels on Saturday, September 25, 2021. Whether navigating the 3.1 mile course as an individual or team, participants will be challenged as they race through 12+ obstacles and test their strength, agility, and stamina. Proceeds from the Dirty Dozen 5K Obstacle Mud Run will benefit people in the community and towards the Y innovative health programs benefiting cancer survivors, diabetes prevention, and other chronic disease programs. Click here for updated FAQs due to COVID-19.

Race date: Saturday, September 25, 2021
Registration: Now Open!
Location: Jerry Long Family YMCA
Race/First Heat start time: 8:00am
Heats start every 10 minutes
Clemmons Post-race Bash: 9:00am-1:00pm

Check out 2019 Race Photos Here
Check out 2019 Race Results Here
Check out the 2019 Race Video Here

Thank you to all of our 2019 sponsors, we appreciate you! We’re currently securing our 2021 Dirty Dozen 5K Obstacle Mud Run sponsors, please contact Adam Cardwell at or 336 712 2000 by July 2, 2021. Click here for more information.


Calling all volunteers!

We welcome all business staff, college students, and community members to volunteer at the Dirty Dozen 5K Obstacle Mud Run and Clemmons Post-Race Bash; please email for more information on Race Volunteers or Post-Race Bash Volunteers by September 1, 2021. Click here to volunteer NOW!

Health and Wellness Programs


LIVESTRONG® at the YMCA is a 12-week, small group program designed for adult cancer survivors who are post treatment up to five years. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal”. The program is conducted outside of medical facilities to emphasize that LIVESTRONG® at the YMCA is about health, not disease. In addition to the physical benefits, LIVESTRONG® at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond. The weekly 90-minute sessions take place in a small group setting and are adjusted to the individual’s ability level. The program is of no cost to participants and also includes a free Y membership for the session’s duration.

Click here for more information on upcoming sessions and times!

YMCA Diabetes Prevention Program

Change Today For A Healthier Future

An estimated one of every three U.S. adults has prediabetes, yet just 7% of those with prediabetes know they have it.

Are you or someone you know at risk? Take the quiz now to find out.

You can reduce your risk for type 2 diabetes and gain tools for healthy living. If you are at risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program provides a supportive environment where you can work with others in a small group setting to learn how to adopt healthy habits to reduce your chances of developing the disease.

The program, which is led by a trained Lifestyle Coach in a classroom setting, is delivered over a 12-month period, beginning with 16 weekly sessions followed by monthly maintenance. You will learn strategies for eating healthier, increasing your physical activity and making other changes that will improve your overall health and well-being. National Institutes of Health research has proven that programs like the YMCA’s Diabetes Prevention Program can reduce the number of cases of type 2 diabetes by almost 60%.

Click here to find out when our upcoming sessions are!

The program fee is $429 for Members and Potential Members (includes 15-week Adult Membership). Some Health Insurance Companies will cover the cost of the program (State Health Plan). Financial Assistance is available.

Click here to view the pre-qualifying tool to see if you qualify.

Questions? Please contact Carrie Schuster at

Moving For Better Balance

Designed for older adults and those with chronic health conditions who might have impaired balance and limited mobility, this 12-week evidence-based, instructor-led group program is designed to improve strength, balance, flexibility and mobility through slow, therapeutic movements based on Tai Chi.

Moving for Better Balance include two class sessions and two+ hours of at-home practice per week. The program takes place in a safe and supportive group setting.  Y Members and Potential Members welcome.

Next class TBD!

Novant Physical Therapy

Welcome to the Novant Physical Therapy team! Their new office is located here at the Davie Family YMCA. We’re so excited to partner with them as we all work towards helping people reach their God-given potential in spirit, mind and body!

Click here for our Notice of Privacy Practices/HIPAA.


Davie Boot Camps

2021 Q3 M/W 5:30-6:30pm Dirty Dozen Boot Camp

Boot Camp, Fitness / Wellness, Group Wellness

Program Dates: Aug 2 2021 - Sep 29 2021

Member: $75.00

Non-Member: $100.00


Davie Boot Camps

2021 Q3 T/Th 9:00-10:00am Crosstrain Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 100

Program Dates: Jul 1 2021 - Sep 30 2021

Member: $75.00

Non-Member: $100.00