Health & Wellness

At the Davie Family YMCA, we offer a wide variety of Wellness programs from Personal Training to Group Exercises and Specialty Programs.


MyZone Activity Belt

Myzone tracks your heart rate, calories burned, and displays this information right on an iPhone or Android device. Everyone has different fitness zones that can change over time – Myzone accurately identifies, adapts, and rewards you for your effort – making you push harder and get the most out of every workout. All statistics are personalized to you, using your age, height, gender and weight to provide you an accurate way to track your workouts.

Now available!

$75.00 Member Price
($149.99 Suggested Retail Price)

onal information and appointment.[/column-half-2]


New Benefit Available Now! FIT 3D Body Scanner

The FIT 3D ProScanner is a total assessment platform that will transform your methodology to quickly analyze and monitor your body’s composition. In 40 seconds, FIT 3D’s state-of-the-art technology precisely captures your fitness progress, including:

  • Full Body 360° 3D Image
  • 400+ measurements
  • Posture analysis
  • Body composition
  • Body shape rating
  • Weight
  • Balance
  • Private Assessment Report via email

With the FIT 3D ProScanner, Y members can optimally set, meet, and exceed their fitness and wellness goals. Register and make an appointment at Member Services!

Member Cost: $25
5 scans: $100
8 scans: $175
12 scans: $250

Potential Member Cost: $50
5 scans: $150
8 scans: $225
12 scans: $300

Get a scan today! 3 locations: Jerry Long Family YMCA, Kernersville Family YMCA, Robinhood Road Family YMCA. Click here for more information on what to expect.



Boot Camps

No matter what your fitness goals, whether strength, balance, flexibility, power, or overall wellness, there’s a boot camp that’s right for you. Check out our great options!

  • Cross Training, Tuesdays & Thursdays @ 9:00am
  • Strength and Balance, Fridays @ 11:00am (specifically for people with MS, Parkinson’s, etc.)
  • Cross Training, Mondays & Wednesdays, 5:30pm

Scroll down for pricing, availability, start dates for specific boot camps, and to get signed up!

Personal Training

Work with a certified YMCA Personal Trainer to achieve your desired fitness goals. Regardless of age or fitness level, one-on-one training can provide:

  • Weight loss/management
  • Increased strength, endurance and flexibility
  • Post-rehabilitation conditioning
  • Disease management and prevention
  • Off-season training
  • Pre-event conditioning

Personal Training Rates & Packages

1 hour session: $50 Members/$70 Potential Members
4 one hour sessions: $190 Members/$270 Potential Members
8 one hour sessions: $375 Members/$525 Potential Members
12 one hour sessions: $550 Members/$770 Potential Members

1 half hour session: $40 Members/$50 Potential Members
4 half hour sessions: $150 Members/$190 Potential Members
8 half hour sessions: $300 Members/$375 Potential Members
12 half hour sessions: $440 Members/$550 Potential Members

Small Group Trainings (2-4 people)

1 hour group: $35 per member/$50 per potential member
4 group sessions: $130 per member/$190 per potential member
8 group sessions: $260 per member/$375 per potential member
12 group sessions: $385 per member/$550 per potential member

Click here to register for One on One Personal Training and click here for Small Group Personal Training.

Contact Luke Harris at 751-9622 for additional information and appointment.[/column-half-2]

Group Exercise Classes

We have a variety of classes from the popular BODYPUMP™ and Zumba® series to cardio, cycle, and yoga classes. Classes are open to all exercise levels, with alternative movements offered for different skill levels to maximize your personal workout. Our instructors are happy to give additional guidance to beginners, just introduce yourself before class!


10 years and up. 10 years must be with a parent. 12 year olds may attend any class, excluding BODYPUMP on their own.

View our Group Exercise schedules.


Moving For Better Balance

Designed for older adults and those with chronic health conditions who might have impaired balance and limited mobility, this 12-week evidence-based, instructor-led group program is designed to improve strength, balance, flexibility and mobility through slow, therapeutic movements based on Tai Chi.

Moving for Better Balance include two class sessions and two+ hours of at-home practice per week. The program takes place in a safe and supportive group setting.  Y Members and Potential Members welcome.

Davie Family YMCA
March 2-May 26
Mondays and Wednesdays 1:00-2:00pm


Healthy & Fit!

Novant Physical Therapy

Welcome to the Novant Physical Therapy team! Their new office is located here at the Davie Family YMCA. We’re so excited to partner with them as we all work towards helping people reach their God-given potential in spirit, mind and body!


UFIT: Helping You Get The Results You Want

What is uFit?

uFit is a program that provides you with an easy-to-follow plan and cutting edge fitness tools. You will not be alone in this process. Our highly trained staff will help you set attainable goals and will provide the ongoing support necessary for your success.

In three short meetings, we can take you from an exercise skeptic to a confident individual who is excited about working out. In just a few sessions, you will gain the tools and resources that will help you succeed.

You will finally learn what really works in terms of exercise, weight loss, and having more energy – not to mention just becoming healthier. This program is valued at $150, but offered at no cost to all new members. You are encouraged to sign up within the first week of your membership.

Click here for more information!

Click here for our Notice of Privacy Practices/HIPAA.


There are either no programs listed for your Y or no programs listed under your search term for this Y. Checkout our other branches or contact this Y to see what programs are being offered.