At the Davie Family YMCA, we offer a wide variety of Wellness programs from Personal Training to Group Exercises and Specialty Programs.
Blood Drive
Our spring Blood Drive for the American Red Cross will take place on Friday, April 19 between 10:00 and 2:00. You can sign up at the Welcome Center to choose an appointment time that works for you; walk-ins are available as well. Please help if you can!
Boot Camps
No matter what your fitness goals, whether strength, balance, flexibility, power, or overall wellness, there’s a boot camp that’s right for you. Check out our great options!
- Cross Training, Tuesdays & Thursdays @ 9:00am
- Strength and Balance, Fridays @ 11:00am (specifically for people with MS, Parkinson’s, etc.)
- Cross Training, Mondays & Wednesdays, 5:30pm
- Boxing, Mondays & Wednesdays, 6:30pm
- Self Defense, Tuesdays & Thursday @ 6:00pm
Scroll down for pricing, availability, start dates for specific boot camps, and to get signed up!
Exercise
Personal Training
- Weight loss/management
- Increased strength, endurance and flexibility
- Post-rehabilitation conditioning
- Disease management and prevention
- Off-season training
- Pre-event conditioning
Small Group Trainings
2-5 people: $35 per member
Personal Trainers get paid 1.50 hours
Specialty Group Trainings
1 month long training with 5 (min.) – 10 (max.) people
Cost: $75 members, $100 potential members
Personal Training Rates
1 hour session: $45 Members/$65 potential members
1/2 hour session: $35 Members/$40 potential members
Personal Training Packages
1 session: $45 Members/$65 potential members
4 sessions: $175 Members /$260 potential members
8 sessions: $345 Members (savings of $15)/$505 potential members (savings of $15)
12 sessions: $500 Members (savings of $40)/$740 potential members (savings of $40)
Click here to register for One on One Personal Training and click here for Small Group Personal Training.
Contact Luke Harris at 751-9622 for additional information and appointment.
Group Exercise Classes
We have a variety of classes from the popular BODYPUMP™ and Zumba® series to cardio, cycle, and yoga classes. Classes are open to all exercise levels, with alternative movements offered for different skill levels to maximize your personal workout. Our instructors are happy to give additional guidance to beginners, just introduce yourself before class!
Ages
10 years and up. 10 years must be with a parent. 12 year olds may attend any class, excluding BODYPUMP on their own.
View our Group Exercise schedules.
Healthy & Fit!
Novant Physical Therapy
Welcome to the Novant Physical Therapy team! Their new office is located here at the Davie Family YMCA. We’re so excited to partner with them as we all work towards helping people reach their God-given potential in spirit, mind and body!
UFIT: Helping You Get The Results You Want
What is uFit?
uFit is a program that provides you with an easy-to-follow plan and cutting edge fitness tools. You will not be alone in this process. Our highly trained staff will help you set attainable goals and will provide the ongoing support necessary for your success.
In three short meetings, we can take you from an exercise skeptic to a confident individual who is excited about working out. In just a few sessions, you will gain the tools and resources that will help you succeed.
You will finally learn what really works in terms of exercise, weight loss, and having more energy – not to mention just becoming healthier. This program is valued at $150, but offered at no cost to all new members. You are encouraged to sign up within the first week of your membership.
Click here for more information!
Click here for our Notice of Privacy Practices/HIPAA.