Health & Wellness

At the Davie Family YMCA, we offer a wide variety of Wellness programs from Personal Training to Group Exercises and Specialty Programs.

Health Expo

Free health screenings, giveaways, goodies and more! Join us on Tuesday, March 13 between 9:00am-1:00pm for this free event. Wake Forest Baptist and Novant Health will be here providing health screenings. We’ll have all sorts of health vendors providing info and answering questions. The event is open to the community and no registration is required!

 

Exercise

Personal Training

Work with a certified YMCA Personal Trainer to achieve your desired fitness goals. Regardless of age or fitness level, one-on-one training can provide:

  • Weight loss/management
  • Increased strength, endurance and flexibility
  • Post-rehabilitation conditioning
  • Disease management and prevention
  • Off-season training
  • Pre-event conditioning

Small Group Trainings

2-5 people: $35 per member

Personal Trainers get paid 1.50 hours

Specialty Group Trainings

1 month long training with 5 (min.) – 10 (max.) people

Cost: $75 members, $100 potential members

Personal Training Rates

1 hour session: $45 Members/$65 potential members
1/2 hour session: $35 Members/$40 potential members

Personal Training Packages

1 session: $45 Members/$65 potential members
4 sessions: $175 Members /$260 potential members
8 sessions: $345 Members (savings of $15)/$505 potential members (savings of $15)
12 sessions: $500 Members (savings of $40)/$740 potential members (savings of $40)

Click here to register for One on One Personal Training and click here for Small Group Personal Training.

Contact Luke Harris at 751-9622 for additional information and appointment.


Group Exercise Classes

We have a variety of classes from the popular BODYPUMP™ and Zumba® series to cardio, cycle, and yoga classes. Classes are open to all exercise levels, with alternative movements offered for different skill levels to maximize your personal workout. Our instructors are happy to give additional guidance to beginners, just introduce yourself before class!

Ages

10 years and up. 10 years must be with a parent. 12 year olds may attend any class, excluding BODYPUMP on their own.

View our Group Exercise schedules.

 


Healthy & Fit!

Novant Physical Therapy

Welcome to the Novant Physical Therapy team! Their new office is located here at the Davie Family YMCA. We’re so excited to partner with them as we all work towards helping people reach their God-given potential in spirit, mind and body!

 


UFIT: Helping You Get The Results You Want

What is uFit?

uFit is a program that provides you with an easy-to-follow plan and cutting edge fitness tools. You will not be alone in this process. Our highly trained staff will help you set attainable goals and will provide the ongoing support necessary for your success.

In three short meetings, we can take you from an exercise skeptic to a confident individual who is excited about working out. In just a few sessions, you will gain the tools and resources that will help you succeed.

You will finally learn what really works in terms of exercise, weight loss, and having more energy – not to mention just becoming healthier. This program is valued at $150, but offered at no cost to all new members. You are encouraged to sign up within the first week of your membership.

Click here for more information!

Click here for our Notice of Privacy Practices/HIPAA.

Programs

Davie Boot Camps

2018-02 T/Th 9:00-10:00am Cross Training Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 100

Program Dates: Feb 1 2018 - Feb 27 2018

Member: $75.00

Non-Member: $100.00

Registration has ended for this program.

Davie Boot Camps

2018-05 T/Th 9:00-10:00am Cross Training Boot Camp – Copy

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 100

Program Dates: May 1 2018 - May 31 2018

Member: $75.00

Non-Member: $100.00

Register

Davie Boot Camps

2018-06 T/Th 9:00-10:00am Cross Training Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 100

Program Dates: Jun 5 2018 - Jun 28 2018

Member: $75.00

Non-Member: $100.00

Online Registration Will Start on May 01.

Davie Boxing Classes/Self Defense

05/26 Sat. 9:00-1:00 Self-Defense

Fitness / Wellness

Ages: 13 - 100

Program Dates: May 26 2018 - May 26 2018

Member: $40.00

Non-Member: $50.00

Register

Davie Boxing Classes/Self Defense

06/16 Sat. 9:00-1:00 Self-Defense

Fitness / Wellness

Ages: 13 - 100

Program Dates: Jun 16 2018 - Jun 16 2018

Member: $40.00

Non-Member: $50.00

Register

Davie Boxing Classes/Self Defense

2018-05 M/W 6:30-7:30pm Boxing Fundamentals

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 100

Program Dates: May 2 2018 - May 30 2018

Member: $75.00

Non-Member: $125.00

Register