PDF Schedules

Group Exercise

Class Descriptions

October Group Exercise Schedule

Introducing Member Reserve! You now have two ways to sign up for all cycle classes (Hilltoppers, Cycle, RPM, Rhythm Ride, Sprint), Barre, and Warm Barre: the website or the mobile app. In your app store search for YMCA of NWNC or click here. More information is available by clicking here. Or scroll down to our dynamic online schedules to sign up 24 hours in advance to save your space in class!

We would love for you to tell us how your group exercise experience was. We want ALL constructive feedback! Please click here to take a quick, confidential survey.

Training Center

September-December Specialty Training Schedule & Open Training Center Hours

Youth Wellness Fall Newsletter

Pool/Water Fitness

October Lap Pool Schedule

October Program Pool Schedule

October Water Fitness Schedule

On Saturday, October 12 the Program Pool will close early for Kids’ Night Out.

West Forsyth High School swim team tryouts will affect the pool area on the following dates:
Wednesday, October 30 and Thursday, October 31 from 7:45-9:15pm – Lanes 3-6 (Lap lane 1 & 2)
Friday, November 1 at 6:15pm – all Aquatic Areas including both pools, hot tub and steam room will close for the evening

Pool Rules & Proper Attire

Aqua Zumba Class Policy


Fall Gym Schedules

We’re updating our mobile app!

We are working hard to improve your mobile app experience at the Y. Our old app no longer functions so you can delete it from your phone, but you can download our new app in your phone’s app store now!

Class Search

Search and add classes to your personal calendar.