PDF Schedules

Group Exercise

Class Descriptions

January Group Exercise Schedule

January Class Descriptions

February Group Exercise Schedule

Les Mills Virtual Schedule

Introducing Member Reserve! You now have two ways to sign up for all cycle classes (Hilltoppers, Cycle, RPM, Rhythm Ride, Sprint), Barre, and Warm Barre: the website or the mobile app. In your app store search for YMCA of NWNC or click here. More information is available by clicking here. Or scroll down to our dynamic online schedules to sign up 24 hours in advance to save your space in class!

We would love for you to tell us how your group exercise experience was. We want ALL constructive feedback! Please click here to take a quick, confidential survey.

Training Center

January-March Specialty Training Schedule & Open Training Center Hours

Youth Wellness Winter Newsletter

Pool/Water Fitness

January Lap Pool Schedule

January Program Pool Schedule

January Water Fitness Schedule

The 12:00pm deep M/W/F Water Fitness Class will be put on hold temporarily until the instructor is able to return to teaching. We appreciate your understanding and apologize for the inconvenience.

January Adjustments

February Pool Schedules

February Water Fitness Schedule

February Adjustments

Pool Rules & Proper Attire

Aqua Zumba Class Policy


Winter Gym Schedules

We’re updating our mobile app!

We are working hard to improve your mobile app experience at the Y. Our old app no longer functions so you can delete it from your phone, but you can download our new app in your phone’s app store now!

Class Search

Search and add classes to your personal calendar.