Rivers Edge CrossFit – CrossFit
Metcon (Time)
Partner WOD:
200 meter Run
60 Wall Balls (20/14)
40 KB Swing (53/35)
20 Med Ball Sit Ups (Back and forth with partner)
400 meter Run
60 Wall Balls
40 KB Swings
20 Med Ball Sit Ups
200 meter Run
Partners run together