Rivers Edge CrossFit – CrossFit

Metcon (Time)

Partner WOD:

200 meter Run

60 Wall Balls (20/14)

40 KB Swing (53/35)

20 Med Ball Sit Ups (Back and forth with partner)

400 meter Run

60 Wall Balls

40 KB Swings

20 Med Ball Sit Ups

200 meter Run
Partners run together