REC 9/13/18

Rivers Edge CrossFit – CrossFit

Metcon (AMRAP – Reps)

3 Rounds for Reps:

1:00 Double Unders

1:00 Rope Climbs

1:00 Bike

1:00 GHD Sit Ups

1:00 Rest

Metcon (No Measure)

Midline NFT:

50 GHD Hip Ext

25 Russian Twist

100 ft Overhead KB Carry