REC 7/12/18

Rivers Edge CrossFit – CrossFit

Metcon (AMRAP – Reps)

3 Rounds For Max Reps:

1 min: Assault Bike Cal.

1 min: Double Unders

1 min: Row Cal.

1 min: Box Jumps (24/20)

1 min: Rest

Metcon (No Measure)

Core NFT:

25 GHD Sit Ups

25 GHD Hip Extensions

25 Abmat Sit Ups

25 Barbell Good Mornings (45/35)

25 Hollow Rocks