Rivers Edge CrossFit – CrossFit
Back Squat (5@75%, 1@80%, 5@75%, 1@85%, 5@75%, 1@90%)
Metcon (Time)
3 Rounds For Time:
21 Deadlift (115/80)
15 Front Squat (115/80)
9 Power Clean (115/80)
3 Rounds For Time:
21 Deadlift (115/80)
15 Front Squat (115/80)
9 Power Clean (115/80)