REC 6/15/18

Rivers Edge CrossFit – CrossFit

Clean Complex (1 Complex Every 2:00)

Every 2:00 for 6 rounds complete:

1 Hang Clean+1 Power Clean+ 1 Front Squat+ 1 Jerk

Metcon (Time)

2 Rounds For Time:

27 Wall Balls (20/14)

21 Toes to Bar

15 Box Jumps (24/20)

9 Pull Ups

6 Clean+Jerk (135/95)