REC 6/14/18

Rivers Edge CrossFit – CrossFit

Metcon (Time)

3 Rounds For Time:

500 Meter Row

12 Burpees Over the Rower

15 Toes 2 Bar

Metcon (No Measure)

Core – Not for time:

35 GHD Sit Ups

35 Hip Extension

20 GHD Sit Ups

20 Hip Extension