REC 6/12/18

Rivers Edge CrossFit – CrossFit

Metcon (No Measure)

Alternating EMOM for 10 minutes:

Min 1 – 12/9 Cal. Bike OR 15/12 Cal. Row

Min 2 – 8 HSPU

Metcon (Time)

3 Rounds For Time:

400 Meter Run

15 Deadlift (205/145)