REC 6/11/18

Rivers Edge CrossFit – CrossFit

Overhead Squat (5-4-3-2-1)

Overhead Walking Lunge (5 sets of 10 steps)

Metcon (Time)

For Time:

2 Rounds of

20 Pull Ups

10 Kettlebell Snatch – Alternating

50 ft KB Front Rack Lunge

…Directly into…

2 Rounds of

20 Pull Ups

15 KB Swing

50 ft KB Overhead Walking Lunge
You will use one Kettlebell during this workout. Men 35#/Women 26#