REC 5/17/18

Rivers Edge CrossFit – CrossFit

Metcon (Time)

For Time:

250 meter Row

20 Ring Rows

20 Ring Dips

250 meter Row

15 Ring Rows

15 Ring Dips

250 meter Row

10 Ring Rows

10 Ring Dips

250 meter Row

Metcon (No Measure)

Core Not for Time:

30-20-10 reps of

Med Ball Russian Twist (20/14)

Barbell Good Mornings (65/45)
www.youtube.com/watch?v=GefmYOxdY9c