REC 5/16/18

Rivers Edge CrossFit – CrossFit

3 Position Clean+Jerk (7 sets of 1)

Complete 3 Position Clean + 1 Split Jerk
3 Position Clean is 1 high hang, 1 hang(just above knee), and 1 from the floor.

www.youtube.com/watch?v=PwVFUx_VXQE

Metcon (Time)

For Time:

4-8-12-16-20 reps of

Single Arm Dumbbell Hang Clean and Press (35/20)

Pull Ups