REC 5/15/18

Rivers Edge CrossFit – CrossFit

Metcon (No Measure)

EMOM x 10 Minutes:

Min 1: 5 Ring Rows+5 Ring Dips

Min 2: Practice Double Unders :45

Metcon (4 Rounds for calories)

AMRAP 3 Minutes:

15 Burpees over Bar

15 Front Squats (55/45)

Max Calorie Row in time remaining

Rest 3 minutes

AMRAP 3 Minutes

12 Burpees over Bar

12 Front Squats (75/55)

Max Calorie Row

Rest 3 Minutes

AMRAP 3 Minutes

9 Burpees over Bar

9 Front Squats (95/65)

Max Calorie Row

Rest 3 Minutes

AMRAP 3 Minutes

6 Burpees over Bar

6 Front Squats (115/80)

Max Calorie Row