Rivers Edge CrossFit – CrossFit
skill work
Spend 10 minutes working on double unders.
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:
30 squats
20 handstand push-ups
10 deadlifts (225#/155#)
Spend 10 minutes working on double unders.
Complete as many rounds as possible in 15 minutes of:
30 squats
20 handstand push-ups
10 deadlifts (225#/155#)