REC 4/12/18

Rivers Edge CrossFit – CrossFit

Shoulder Press (3-3-3)

Push Press (2-2-2)

Push Jerk (1-1-1)

Try to increase the load on each set through all three movements. Record the heaviest weight from each movement.

Metcon (Time)

5 rounds

Run 400m

1 Rope climb

20 Push-ups
Run to the yellow pole and back.