REC 2/8/19

Rivers Edge CrossFit – CrossFit

Clean COmplex (3@60%, 3@65%, 3@70%, 3@75%)

1 Power Clean + 1 Squat Clean + 1 Jerk

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

CrossFit Games Open 16.3 Scaled (AMRAP – Reps)

AMRAP 7 Minutes

10 power snatches

5 jumping chest-to-bar pull-ups

Men use 45 lb.

Women use 35 lb.