REC 2/7/19

Rivers Edge CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP in 10 Minutes:

100 Double Unders

20 Burpee Box Jump Overs 24/20

20 Toes to Bar

15 Burpee Box Jump Overs

15 Toes to Bar

10 Burpee Box Jump Overs

10 Toes to Bar

5 Burpee Box Jump Overs

5 Toes to Bar

Metcon (No Measure)

Alternating EMOM for 10 minutes:

Min 1 – 6 Strict HSPU/Push Ups

Min 2 – 40 Second Plank