REC 2/6/19

Rivers Edge CrossFit – CrossFit

Snatch Complex (5 sets)

1 High Hang Power Snatch + 1 High Hang Squat Snatch + 1 Overhead Squat

Squat Snatch (3 sets of 2)

Metcon (Time)

3 Rounds:

18 Chest to Bar Pull Ups

12 Overhead Squat 95/65

6 Clean and Jerks 95/65