REC 2/4/19

Rivers Edge CrossFit – CrossFit

Squats (EMOM)

EMOM for 12 minutes – Alternating:

Min 1 – 3 Front Squat

Min 2 – 6 Back Squat

*Use 65% of Front Squat for both

Metcon (Time)

4 Rounds:

12 Pistols – Alt.

9 Hang Power Clean 135/95

6 Toes to Bar