REC 1/9/19

Rivers Edge CrossFit – CrossFit

Clean Complex (3 sets)

1 Power Clean+1 Hang Squat Clean+1 Squat Clean

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes:

1 Squat Snatch 125/85

3 Clean and Jerks 125/85

30 Double Unders