REC 1/12/19

Rivers Edge CrossFit – CrossFit

Metcon (Time)

Partner WOD For Time (30 min Time Cap)

3 Rounds

40 HSPU

40 Pull Ups

…then…

20 Clean and Jerk 75/55

20 Clean and Jerk 95/65

20 Clean and Jerk 115/80

20 Clean and Jerk 135/95

20 Clean and Jerk 155/105