Training programs are designed for specific sports and are made to increase an athlete’s strength, power, speed, quickness, agility, coordination, mental toughness, aerobic endurance, flexibility, and skill development.
For our recreational and competition athletes, we offer sports-specific skill development and conditioning for several different sports, including:
Football
Basketball
Track & Field
Tennis
Soccer
Volleyball
Baseball/Softball
Wrestling
Field Hockey
Lacrosse
Swimming (varies by branch)
Locations
Davie, Jerry Long and Yadkin Family YMCAs:
Please contact Desi Melenick at d.melenick@ymcanwnc.org
Robinhood Road and William G. White, Jr. Family YMCAs:
Please contact Blake Suess at b.suess@ymcanwnc.org
Kernersville, Stokes, and Winston Lake Family YMCAs:
Please contact Erin Johnson at e.johnson@ymcanwnc.org
Alexander County, Statesville, and Wilkes Family YMCAs:
Please contact Heather Warren at h.warren@ymcanwnc.org