Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Click here for an overview of our chronic disease and prevention programs.

Fitness

HIPAA

Programs

Statesville Fitness/Wellness Classes

Together With MS -2019 – Drop In

Fitness / Wellness, Group Wellness

Ages: 13 and above

Program Dates: Nov 1 2018 - Nov 29 2018

Member: $5.00

Non-Member: $10.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Fitness/Wellness Classes

Together With MS Drop In Fee

Fitness / Wellness, Group Wellness

Program Dates: Jun 20 2019 - Jun 20 2020

Member: $5.00

Non-Member: $5.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Massage

2018-07 15 Minute Massage

Fitness / Wellness

Program Dates: Aug 1 2019 - Aug 1 2020

Member: $12.00

Non-Member: $20.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Massage

2018-07 60 Minute Massage

Fitness / Wellness

Program Dates: Aug 1 2019 - Aug 31 2020

Member: $45.00

Non-Member: $60.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Massage

2018-09 30 Minute Massage

Fitness / Wellness

Program Dates: Aug 1 2019 - Aug 1 2020

Member: $25.00

Non-Member: $30.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Stokes Specialty Group Trainings

2019-10 Morning Madness Monday/Friday 5:30-6:30 am

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Oct 14 2019 - Nov 29 2019

Member: $75.00

Non-Member: $100.00

Online registration has ended, but in-house registration is still available. Visit the Stokes Family YMCA for more information.

Stokes Specialty Group Trainings

2019-11 Holiday Hustle Tuesday/Thursday 6:00-7:00pm

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Nov 5 2019 - Dec 12 2019

Member: $75.00

Non-Member: $100.00

Online registration has ended, but in-house registration is still available. Visit the Stokes Family YMCA for more information.

Stokes Specialty Group Trainings

2019-11 West Stokes High School Swim Team Conditioning Mon/Wed 3:45-4:45pm

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Nov 4 2019 - Jan 13 2020

Member: $75.00

Non-Member: $100.00

Not available for online registration. Please visit the Stokes Family YMCA for registration information.

Thanksgiving Fit Fest

Extended Body Flow

Fitness / Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Nov 28 2019 - Nov 28 2019

Member: $25.00

Non-Member: $25.00

Register

Thanksgiving Fit Fest

Extended Bodycombat

Fitness / Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Nov 28 2019 - Nov 28 2019

Member: $25.00

Non-Member: $25.00

Register