Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Click here for an overview of our chronic disease and prevention programs.

Fitness

HIPAA

Programs

Stokes Specialty Group Trainings

2019-12 Morning Madness Monday/Friday 5:30-6:30 am

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Dec 9 2019 - Dec 31 2020

Member: $75.00

Non-Member: $100.00

Register

Stokes Specialty Group Trainings

2020-01 Evening Tabata Monday/Wednesday 5:50-6:20pm

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 110

Program Dates: Jan 21 2020 - Feb 12 2020

Member: $60.00

Non-Member: $80.00

Online registration has ended, but in-house registration is still available. Visit the Stokes Family YMCA for more information.

Stokes Specialty Group Trainings

2020-01 Functional Strength Training Tues/Thurs 6:00-7:00pm

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 110

Program Dates: Jan 14 2020 - Feb 20 2020

Member: $75.00

Non-Member: $100.00

Online registration has ended, but in-house registration is still available. Visit the Stokes Family YMCA for more information.

Stokes Specialty Group Trainings

2020-02 Get on Your Weigh Tues/Thurs 6:30-7:30am

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 110

Program Dates: Feb 4 2020 - Mar 26 2020

Member: $75.00

Non-Member: $125.00

Register

Stokes Specialty Group Trainings

2020-02 Get on Your Weigh Tues/Thurs 7:00-8:00pm

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 110

Program Dates: Feb 4 2020 - Mar 26 2020

Member: $75.00

Non-Member: $125.00

Register

Stokes Specialty Group Trainings

2020-02 Total Training Bootcamp Sat 8:30-10:00am

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 110

Program Dates: Feb 15 2020 - Mar 21 2020

Member: $45.00

Non-Member: $85.00

Register

Stokes Specialty Group Trainings

2020-02 TRX Bootcamp Mon/Thurs 6:00-6:45pm

Active Older Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Feb 3 2020 - Feb 27 2020

Member: $60.00

Non-Member: $85.00

Register

Stokes Specialty Group Trainings

2020-03 Moving For a Better Balance Tues/Thurs 1:00-2:00pm

Active Older Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Mar 3 2020 - May 21 2020

Member: $30.00

Non-Member: $30.00

Register

WGW Fitness Classes/Boot Camp

2020-02 M/F 8:45-9:45 am Pam’s Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 110

Program Dates: Feb 3 2020 - Feb 28 2020

Member: $75.00

Non-Member: $100.00

Register

WGW Fitness Classes/Boot Camp

2020-02 Sat 8:45-9:30 am AFTERBURN AIR (DEMO)

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 110

Program Dates: Feb 15 2020 - Feb 15 2020

Member: $0.00

Non-Member: $0.00

Register