Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more. Also, click here for an overview of our chronic disease and prevention programs.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Fitness

Health Information

  • Templates – information coming soon
  • Nutrition Corner – information coming soon

HIPAA

Programs

Wilkes Youth/Teen Fitness

Kids on the Run M/F 8:30-10AM

Fitness / Wellness

Ages: 5 - 17

Program Dates: Jun 10 2019 - Aug 3 2019

Member: $100.00

Non-Member: $125.00

Register

Yadkin Boot Camps

EVENING Tue/Th Dirty Dozen–NO Race Fee

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: May 28 2019 - Jun 20 2019

Member: $75.00

Non-Member: $100.00

Register

Yadkin Boot Camps

EVENING Tue/Th Dirty Dozen–RACE FEE

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: May 28 2019 - Jun 20 2019

Member: $100.00

Non-Member: $125.00

Register

Yadkin Boot Camps

LEAN & TONED Fitness and Nutrition Boot Camp

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Jun 24 2019 - Jul 18 2019

Member: $75.00

Non-Member: $100.00

Register

Yadkin Boot Camps

MORNING Tue/Th Dirty Dozen–NO Race Fee

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: May 28 2019 - Jun 20 2019

Member: $75.00

Non-Member: $100.00

Register

Yadkin Boot Camps

MORNING Tue/Th Dirty Dozen–RACE FEE

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: May 28 2019 - Jun 20 2019

Member: $100.00

Non-Member: $125.00

Register

YMCA of NWNC Leaders Club

Leaders Club

Fitness / Wellness, Grades - 9-12, Leaders Club, Teens

Ages: 12 - 18

Program Dates: Sep 17 2018 - Jun 17 2019

Member: $50.00

Non-Member: $60.00

Register

Yoga Therapy

Statesville Yoga Therapy

Fitness / Wellness, Group Wellness

Program Dates: Jan 1 2019 - Dec 31 2019

Member: $25.00

Non-Member: $35.00

Register