Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more. Also, click here for an overview of our chronic disease and prevention programs.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Fitness

Health Information

  • Templates – information coming soon
  • Nutrition Corner – information coming soon

HIPAA

Programs

Statesville Massage

2018-10 15 Minute Massage

Fitness / Wellness

Program Dates: Oct 1 2018 - Dec 31 2018

Member: $12.00

Non-Member: $20.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Massage

2018-10 30 Minute Massage

Fitness / Wellness

Program Dates: Oct 1 2018 - Dec 31 2018

Member: $25.00

Non-Member: $30.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Massage

2018-10 60 Minute Massage

Fitness / Wellness

Program Dates: Oct 1 2018 - Dec 31 2018

Member: $45.00

Non-Member: $60.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Yoga Therapy

Yoga Therapy

Fitness / Wellness, Group Wellness

Program Dates: Jan 1 2018 - Dec 31 2018

Member: $25.00

Non-Member: $60.00

Register

Stokes Specialty Group Trainings

2018-09 Adult Weight Loss Program Tues 6:15-7:15pm

Fitness / Wellness, Group Wellness, Weight Mgmt

Ages: 14 - 110

Program Dates: Oct 2 2018 - Dec 18 2018

Member: $75.00

Non-Member: $125.00

Online registration has ended, but in-house registration is still available. Visit the Stokes Family YMCA for more information.

Stokes Specialty Group Trainings

2018-11 Mon/Fri 5:30-6:30am Morning Madness

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 110

Program Dates: Nov 19 2018 - Dec 14 2018

Member: $37.00

Non-Member: $62.00

Register

Stokes Specialty Group Trainings

2018-11 The 12 Days of Fitness Tues/Thurs 10:30-11:30am Sat 8:00-9:00am

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Nov 27 2018 - Dec 22 2018

Member: $55.00

Non-Member: $105.00

Register

Stokes Specialty Group Trainings

2018-11 The 12 Days of Fitness Tues/Thurs 6:00-7:00pm Sat 8:00-9:00am – Copy

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Nov 27 2018 - Dec 22 2018

Member: $55.00

Non-Member: $105.00

Register

Stokes Specialty Group Trainings

2018-12 Half Marathon Training Tues/Thurs 6:30-7:30 pm Sat 8:30-9:30 am

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Dec 27 2018 - Mar 9 2019

Member: $75.00

Non-Member: $125.00

Register

Stokes Specialty Group Trainings

2018-12 Strength Sessions for West Stokes Swim Team Only Mon/Tues 3:45pm-5:00pm

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Nov 5 2018 - Jan 21 2019

Member: $75.00

Non-Member: $100.00

Register