Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Click here for an overview of our chronic disease and prevention programs.

Fitness

HIPAA

Programs

Stokes Specialty Group Trainings

2019-08 Morning Madness Monday/Friday 5:30-6:30 am

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Aug 19 2019 - Oct 4 2019

Member: $75.00

Non-Member: $125.00

Register

Stokes Specialty Group Trainings

2019-09 Get on your Weigh Tuesday/Thursdays 6:00-7:00am

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Sep 10 2019 - Oct 31 2019

Member: $75.00

Non-Member: $125.00

Register

Stokes Specialty Group Trainings

2019-09 Get on your Weigh Tuesday/Thursdays 6:45-7:45pm

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Sep 10 2019 - Oct 31 2019

Member: $75.00

Non-Member: $125.00

Register

Stokes Specialty Group Trainings

2019-09 KETTLEBELLS,MEDICINE BALLS & ROPES MONDAY/THURSDAYS 10:30-11:15AM

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Sep 9 2019 - Oct 3 2019

Member: $60.00

Non-Member: $85.00

Register

Stokes Specialty Group Trainings

2019-09 KETTLEBELLS,MEDICINE BALLS & ROPES MONDAY/THURSDAYS 6-6:45PM

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Sep 9 2019 - Oct 3 2019

Member: $60.00

Non-Member: $85.00

Register

Stokes Specialty Group Trainings

2019-09 Moving For Better Balance Tuesdays/Thursdays 1:00-2:00pm

Active Older Adults, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Sep 3 2019 - Nov 21 2019

Member: $30.00

Non-Member: $30.00

Register

Stokes Specialty Group Trainings

2019-10 EVERY SECOND COUNTS TUESDAYS/THURSDAYS 10:30-11:15AM

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Oct 8 2019 - Oct 31 2019

Member: $60.00

Non-Member: $85.00

Register

Stokes Specialty Group Trainings

2019-10 EVERY SECOND COUNTS TUESDAYS/THURSDAYS 6:00-6:45PM

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Oct 8 2019 - Oct 31 2019

Member: $60.00

Non-Member: $85.00

Register

WGW Fitness Classes/Boot Camp

2019-08 M/F 8:45-9:45 am Pam’s Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 110

Program Dates: Aug 2 2019 - Aug 30 2019

Member: $75.00

Non-Member: $100.00

Registration has ended for this program.

WGW Fitness Classes/Boot Camp

2019-09 M/F 8:45-9:45 am Pam’s Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 110

Program Dates: Sep 2 2019 - Sep 30 2019

Member: $75.00

Non-Member: $100.00

Register