Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more. Also, click here for an overview of our chronic disease and prevention programs.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Fitness

Health Information

  • Templates – information coming soon
  • Nutrition Corner – information coming soon

HIPAA

Programs

PickleBall Tournament

March Tournament

Active Older Adults, Adult Sports, Fitness / Wellness, Seniors

Ages: 35 - 150

Program Dates: Mar 23 2019 - Mar 23 2019

Member: $20.00

Non-Member: $20.00

Register

PickleBall Tournament

September Tournament

Active Older Adults, Adult Sports, Fitness / Wellness, Seniors

Ages: 35 - 150

Program Dates: Sep 21 2019 - Sep 21 2019

Member: $20.00

Non-Member: $20.00

Register

Statesville Cooking Class

Ages 7-13 Mondays 5-7:30pm Kids Culinary Club

Family Programming, Nutrition, Skill Classes, Youth

Ages: 8 - 13

Program Dates: Mar 11 2019 - May 13 2019

Member: $75.00

Non-Member: $80.00

Register

Statesville Fitness/Wellness Classes

Together With MS -2019

Fitness / Wellness, Group Wellness

Ages: 13 and above

Program Dates: Nov 1 2018 - Nov 30 2019

Member: $20.00

Non-Member: $45.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Fitness/Wellness Classes

Together With MS -2019 – Drop In

Fitness / Wellness, Group Wellness

Ages: 13 and above

Program Dates: Nov 1 2018 - Nov 29 2018

Member: $5.00

Non-Member: $10.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Massage

2018-10 15 Minute Massage

Fitness / Wellness

Program Dates: Dec 28 2018 - Mar 31 2019

Member: $12.00

Non-Member: $20.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Massage

2018-10 30 Minute Massage

Fitness / Wellness

Program Dates: Dec 28 2018 - Mar 31 2019

Member: $25.00

Non-Member: $30.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Massage

2018-10 60 Minute Massage

Fitness / Wellness

Program Dates: Dec 28 2018 - Mar 31 2019

Member: $45.00

Non-Member: $60.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Stokes Specialty Group Trainings

2019-02 Adult Weight Loss Program Thursday 6:30-7:30pm

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 110

Program Dates: Feb 7 2019 - Apr 25 2019

Member: $75.00

Non-Member: $125.00

Online registration has ended, but in-house registration is still available. Visit the Stokes Family YMCA for more information.

Stokes Specialty Group Trainings

2019-02 Get on Your Weigh Tues/Thurs 6:00-7:00am

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 110

Program Dates: Feb 5 2019 - Mar 28 2019

Member: $75.00

Non-Member: $125.00

Online registration has ended, but in-house registration is still available. Visit the Stokes Family YMCA for more information.