Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Click here for an overview of our chronic disease and prevention programs.

Fitness

HIPAA

Programs

WGW Fitness Classes/Boot Camp

2019-11 M/F 8:45-9:45 am Pam’s Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 110

Program Dates: Nov 1 2019 - Nov 29 2019

Member: $75.00

Non-Member: $100.00

Register

Wilkes CrossFit

1 Month Unlimited (Household per Person Fee) – CrossFit

Crossfit, Fitness / Wellness

Program Dates: Jan 1 2019 - Dec 31 2019

Member: $52.50

Non-Member: $100.00

Register

Wilkes CrossFit

1 Month Unlimited – CrossFit

Crossfit, Fitness / Wellness

Program Dates: Jan 1 2019 - Dec 31 2019

Member: $70.00

Non-Member: $130.00

Register

Wilkes CrossFit

Single Session – CrossFit

Crossfit, Fitness / Wellness

Program Dates: Jan 1 2019 - Dec 31 2019

Member: $20.00

Non-Member: $20.00

Register

Yadkin Boot Camps

10/29-12/05 EVENING Tues, Thurs Mistletoe 5K Training

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Oct 29 2019 - Dec 5 2019

Member: $75.00

Non-Member: $125.00

Register

Yadkin Boot Camps

10/29-12/05 MORNING Tues, Thurs Mistletoe 5K Training

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Oct 29 2019 - Dec 5 2019

Member: $75.00

Non-Member: $125.00

Register

Yadkin Boot Camps

11/04-11/29 Mon, Fri LEAN & TONED

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Nov 4 2019 - Nov 28 2019

Member: $75.00

Non-Member: $100.00

Register

Yadkin Boot Camps

11/05-11/28 Tues, Thurs LEAN & TONED

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Nov 5 2019 - Nov 28 2019

Member: $75.00

Non-Member: $100.00

Register

Yadkin Boot Camps

11/2-11/30 FAMILY SATURDAY Mistletoe 5K Training

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Nov 2 2019 - Nov 30 2019

Member: $60.00

Non-Member: $125.00

Register

Yadkin Boot Camps

11/2-11/30 FAMILY T/TH Mistletoe 5K Training

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Oct 29 2019 - Dec 5 2019

Member: $60.00

Non-Member: $125.00

Register