Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Click here for an overview of our chronic disease and prevention programs.

Fitness

HIPAA

Programs

Yadkin Boot Camps

10/29 MORNING Mistletoe 5K Training

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Oct 29 2019 - Dec 5 2019

Member: $75.00

Non-Member: $125.00

Register

Yadkin Boot Camps

12 Days of Fitmas

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Dec 1 2012 - Dec 12 2019

Member: $15.00

Non-Member: $15.00

Register

Yadkin Boot Camps

12/02 HIIT and FIT

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Dec 2 2019 - Dec 30 2019

Member: $45.00

Non-Member: $70.00

Register

Yadkin Boot Camps

12/02 LEAN & TONED Holiday

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Dec 2 2019 - Dec 26 2019

Member: $75.00

Non-Member: $100.00

Register

Yadkin Boot Camps

12/03 LEAN & TONED Holiday

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Dec 3 2019 - Dec 27 2019

Member: $75.00

Non-Member: $100.00

Register

Yadkin Boot Camps

12/03 LINDSEY’S 6:45AM

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Dec 3 2019 - Dec 31 2019

Member: $75.00

Non-Member: $100.00

Register

Yadkin Boot Camps

Boot Camp Drop In

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Aug 20 2019 - Dec 31 2019

Member: $12.00

Non-Member: $15.00

Register

YMCA of NWNC Leaders Club

Leaders Club

Fitness / Wellness, Grades - 9-12, Leaders Club, Teens

Ages: 12 - 18

Program Dates: Sep 1 2019 - Jun 1 2020

Member: $50.00

Non-Member: $60.00

Register

Yoga Therapy

Statesville Yoga Therapy

Fitness / Wellness, Group Wellness

Program Dates: Jan 1 2019 - Dec 31 2019

Member: $25.00

Non-Member: $35.00

Register