Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Click here for an overview of our chronic disease and prevention programs.

Fitness

HIPAA

Programs

Moving For Better Balance

Moving For Better Balance

Active Older Adults, Fitness / Wellness, Seniors

Ages: 65 - 110

Program Dates: Mar 3 2020 - May 21 2020

Member: $150.00

Non-Member: $225.00

Register

Revelation Wellness

Wellness Revelation

Adults, Fitness / Wellness

Ages: 16 - 100

Program Dates: Feb 11 2020 - Apr 7 2020

Member: $35.00

Non-Member: $45.00

Register

Statesville Fitness/Wellness Classes

PWR!Moves with Parkinson’s – 2019-20

Fitness / Wellness, Group Wellness

Program Dates: Aug 1 2019 - Aug 1 2020

Member: $0.00

Non-Member: $28.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Fitness/Wellness Classes

Statesville Revelation Wellness

Fitness / Wellness, Group Wellness

Program Dates: Sep 3 2019 - Sep 3 2020

Member: $0.00

Non-Member: $5.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Fitness/Wellness Classes

Together With MS Drop In Fee

Fitness / Wellness, Group Wellness

Program Dates: Jun 20 2019 - Jun 20 2020

Member: $5.00

Non-Member: $5.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Massage

2018-07 15 Minute Massage

Fitness / Wellness

Program Dates: Aug 1 2019 - Aug 1 2020

Member: $12.00

Non-Member: $20.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Massage

2018-07 60 Minute Massage

Fitness / Wellness

Program Dates: Aug 1 2019 - Aug 31 2020

Member: $45.00

Non-Member: $60.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Statesville Massage

2018-09 30 Minute Massage

Fitness / Wellness

Program Dates: Aug 1 2019 - Aug 1 2020

Member: $25.00

Non-Member: $30.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Stokes Specialty Group Trainings

2019-12 Morning Madness Monday/Friday 5:30-6:30 am

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Dec 9 2019 - Dec 31 2020

Member: $75.00

Non-Member: $100.00

Register

Stokes Specialty Group Trainings

2020-01 Evening Tabata Monday/Wednesday 5:50-6:20pm

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 110

Program Dates: Jan 21 2020 - Feb 12 2020

Member: $60.00

Non-Member: $80.00

Register