Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more. Also, click here for an overview of our chronic disease and prevention programs.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Fitness

Health Information

  • Templates – information coming soon
  • Nutrition Corner – information coming soon

HIPAA

Programs

Stokes Specialty Group Trainings

2019-06 Max It Out Monday/Thursday 10:30-11:15 am

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Jun 3 2019 - Jun 27 2019

Member: $60.00

Non-Member: $100.00

Register

Stokes Specialty Group Trainings

2019-06 Max It Out Monday/Thursday 6:00-6:45 pm

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Jun 3 2019 - Jun 27 2019

Member: $60.00

Non-Member: $100.00

Register

Stokes Specialty Group Trainings

2019-06 Morning Madness Monday/Friday 5:30-6:30 am

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Jun 24 2019 - Aug 9 2019

Member: $75.00

Non-Member: $125.00

Register

Stokes Specialty Group Trainings

2019-06 Spartan Sprint Training Wed 7:10-8:10pm/Sat 9:30-10:30am

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 14 - 110

Program Dates: Jun 5 2019 - Jul 27 2019

Member: $75.00

Non-Member: $100.00

Register

Summer Sizzle Bootcamp

Summer Sizzle

Boot Camp, Fitness / Wellness

Ages: 18 - 100

Program Dates: Jun 1 2019 - Jun 29 2019

Member: $45.00

Non-Member: $60.00

Register

Weight Management Program

Adult Weight Loss Program

Adults, Fitness / Wellness, Weight Mgmt

Ages: 18 - 100

Program Dates: Jun 10 2019 - Aug 26 2019

Member: $75.00

Non-Member: $125.00

Register

WGW Fitness Classes/Boot Camp

2019-06 M/F 8:45-9:45 am Pam’s Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 110

Program Dates: Jun 3 2019 - Jun 28 2019

Member: $75.00

Non-Member: $100.00

Register

Wilkes CrossFit

1 Month Unlimited (Household per Person Fee) – CrossFit

Crossfit, Fitness / Wellness

Program Dates: Jan 1 2019 - Dec 31 2019

Member: $52.50

Non-Member: $100.00

Register

Wilkes CrossFit

1 Month Unlimited – CrossFit

Crossfit, Fitness / Wellness

Program Dates: Jan 1 2019 - Dec 31 2019

Member: $70.00

Non-Member: $130.00

Register

Wilkes CrossFit

Single Session – CrossFit

Crossfit, Fitness / Wellness

Program Dates: Jan 1 2019 - Dec 31 2019

Member: $20.00

Non-Member: $20.00

Register