Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Click here for an overview of our chronic disease and prevention programs.

Fitness

HIPAA

Programs

Statesville Massage

2018-09 30 Minute Massage

Fitness / Wellness

Program Dates: Aug 1 2019 - Aug 1 2020

Member: $25.00

Non-Member: $30.00

Not available for online registration. Please visit the Statesville Family YMCA for registration information.

Stokes Running Program

2019 King of the Hill 10K -Running program participant

Fitness / Wellness, Running Program, Special Events

Ages: 5 - 110

Program Dates: Sep 14 2019 - Sep 14 2019

Member: $18.00

Non-Member: $18.00

Not available for online registration. Please visit the Stokes Family YMCA for registration information.

Stokes Running Program

2019-09 2019 King of the Hill 10K

Fitness / Wellness, Running Program, Special Events

Ages: 5 - 110

Program Dates: Sep 14 2019 - Sep 14 2019

Member: $30.00

Non-Member: $30.00

Register

Stokes Running Program

2019-09 2019 King of the Hill 10K RACE DAY

Fitness / Wellness, Running Program, Special Events

Ages: 5 - 110

Program Dates: Sep 14 2019 - Sep 14 2019

Member: $35.00

Non-Member: $35.00

Online Registration Will Start on September 14.

Stokes Running Program

2019-09 2019 King of the Hill 5K

Fitness / Wellness, Running Program, Special Events

Ages: 5 - 110

Program Dates: Sep 14 2019 - Sep 14 2019

Member: $25.00

Non-Member: $25.00

Register

Stokes Running Program

2019-09 2019 King of the Hill 5K -Running program participants

Fitness / Wellness, Running Program, Special Events

Ages: 5 - 110

Program Dates: Sep 14 2019 - Sep 14 2019

Member: $15.00

Non-Member: $15.00

Not available for online registration. Please visit the Stokes Family YMCA for registration information.

Stokes Running Program

2019-09 2019 King of the Hill 5K RACE DAY

Fitness / Wellness, Running Program, Special Events

Ages: 5 - 110

Program Dates: Sep 14 2019 - Sep 14 2019

Member: $30.00

Non-Member: $30.00

Online Registration Will Start on September 14.

Stokes Specialty Group Trainings

2019-06 Cross Training 101 Monday/Wednesday 9:30-10:15 am

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Aug 5 2019 - Aug 28 2019

Member: $60.00

Non-Member: $85.00

Register

Stokes Specialty Group Trainings

2019-08 BONEFROG TRAINING WEDNESDAYS 7:15PM SATURDAYS 8:15AM

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Aug 28 2019 - Oct 19 2019

Member: $75.00

Non-Member: $125.00

Register

Stokes Specialty Group Trainings

2019-08 Cross Training 101 Monday/Thursday 5:15-6:00 pm

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 100

Program Dates: Aug 5 2019 - Aug 29 2019

Member: $60.00

Non-Member: $85.00

Register