Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Click here for an overview of our chronic disease and prevention programs.

Fitness

HIPAA

Programs

Kernersville Specialty Group Trainings

2020-02 Kaizen Striking Tues 6:45pm/Thur 5:30am

Boot Camp, Fitness / Wellness

Program Dates: Feb 4 2020 - Feb 27 2020

Member: $75.00

Non-Member: $100.00

Register

Kernersville Specialty Group Trainings

2020-02 Kettlebell Madness Mon 5:30pm/Thur 6pm

Boot Camp, Fitness / Wellness

Ages: 14 - 110

Program Dates: Feb 3 2020 - Feb 27 2020

Member: $60.00

Non-Member: $85.00

Register

Kernersville Specialty Group Trainings

2020-02 Master of the Pull-up Camp

Boot Camp, Fitness / Wellness

Ages: 14 - 100

Program Dates: Feb 3 2020 - Feb 26 2020

Member: $45.00

Non-Member: $70.00

Register

Kernersville Specialty Group Trainings

2020-03 In the Zone T/Th 8:30-9:15am

Boot Camp, Fitness / Wellness

Ages: 14 - 110

Program Dates: Mar 3 2020 - Mar 26 2020

Member: $60.00

Non-Member: $85.00

Online Registration Will Start on February 20.

Kernersville Specialty Group Trainings

2020-03 Kaizen Striking Tues 6:45pm/Thur 5:30am

Boot Camp, Fitness / Wellness

Program Dates: Mar 3 2020 - Mar 26 2020

Member: $75.00

Non-Member: $100.00

Online Registration Will Start on February 20.

Kernersville Specialty Group Trainings

2020-03 Kettlebell Madness Mon 5:30pm/Thur 6pm

Boot Camp, Fitness / Wellness

Ages: 14 - 110

Program Dates: Mar 2 2020 - Mar 26 2020

Member: $60.00

Non-Member: $85.00

Online Registration Will Start on February 20.

Kernersville Specialty Group Trainings

2020-03 Master of the Pull-up Camp

Boot Camp, Fitness / Wellness

Ages: 14 - 100

Program Dates: Mar 2 2020 - Mar 25 2020

Member: $45.00

Non-Member: $70.00

Online Registration Will Start on February 20.

Kernersville Specialty Group Trainings

Active Recovery Camp

Boot Camp, Fitness / Wellness

Program Dates: Jan 4 2020 - Mar 21 2020

Member: $10.00

Non-Member: $15.00

Not available for online registration. Please visit the Kernersville Family YMCA for registration information.

Moving For Better Balance

01/14 MFBB

Active Older Adults, Boot Camp, Fitness / Wellness

Program Dates: Jan 14 2020 - Apr 7 2020

Member: $30.00

Non-Member: $30.00

Not available for online registration. Please visit the Yadkin Family YMCA for registration information.

Moving For Better Balance

01/14 MFBB

Active Older Adults, Boot Camp, Fitness / Wellness

Program Dates: Jan 14 2020 - Apr 7 2020

Member: $30.00

Non-Member: $30.00

Not available for online registration. Please visit the Yadkin Family YMCA for registration information.