Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Click here for an overview of our chronic disease and prevention programs.

Fitness

HIPAA

Programs

Jerry Long Group Specialty Training

2019-12 T/TH 7:00-8:00pm Celia’s Changing Lives

Adults, Boot Camp, Fitness / Wellness, Group Wellness, Weight Mgmt

Ages: 16 - 110

Program Dates: Dec 3 2019 - Dec 19 2019

Member: $60.00

Non-Member: $85.00

Online Registration Will Start on November 01.

Jerry Long Group Specialty Training

2019-12 T/Th 8:30am-9:30am Janet’s Bootcamp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Dec 3 2019 - Dec 31 2019

Member: $75.00

Non-Member: $100.00

Online Registration Will Start on November 01.

Jerry Long Group Specialty Training

2019-12 T/Th 9:30-10:30am Penny’s Advanced Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Dec 3 2019 - Dec 31 2019

Member: $60.00

Non-Member: $85.00

Online Registration Will Start on November 01.

Jerry Long Group Specialty Training

Drop-In Fee Specialty Training

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 5 - 110

Program Dates: Jun 1 2019 - Dec 31 2019

Member: $10.00

Non-Member: $20.00

Register

Jerry Long Les Mills GRIT

2019 Saturday Drop-in Class

Fitness / Wellness, Group Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Jan 12 2019 - Jul 27 2019

Member: $10.00

Non-Member: $20.00

Register

Jerry Long Les Mills GRIT

2019 Saturday Drop-in Class

Fitness / Wellness, Group Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Oct 19 2019 - Nov 30 2019

Member: $10.00

Non-Member: $20.00

Register

Jerry Long Les Mills GRIT

2019 Saturday GRIT Package Deal

Fitness / Wellness, Group Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Oct 19 2019 - Nov 30 2019

Member: $80.00

Non-Member: $80.00

Register

Jerry Long Les Mills GRIT

Monday/Wednesday 5:30am

Fitness / Wellness, Group Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Oct 14 2019 - Dec 4 2019

Member: $175.00

Non-Member: $225.00

Register

Jerry Long Les Mills GRIT

Monday/Wednesday 6:45pm

Fitness / Wellness, Group Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Oct 14 2019 - Dec 4 2019

Member: $175.00

Non-Member: $225.00

Register

Jerry Long Les Mills GRIT

Monday/Wednesday 8:30am

Fitness / Wellness, Group Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Oct 14 2019 - Dec 4 2019

Member: $175.00

Non-Member: $225.00

Register