Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Click here for an overview of our chronic disease and prevention programs.

Fitness

HIPAA

Programs

Yadkin Boot Camps

FAMILY T/TH 10:00am Mistletoe 5K Training

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 5 - 110

Program Dates: Nov 3 2020 - Dec 3 2020

Member: $100.00

Non-Member: $150.00

Register

Yadkin Boot Camps

SATURDAY 9:00am Mistletoe 5K Training

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 5 - 110

Program Dates: Nov 7 2020 - Dec 5 2020

Member: $50.00

Non-Member: $75.00

Register

Yadkin Boot Camps

T/TH 10:00am Mistletoe 5K Training

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 5 - 110

Program Dates: Nov 3 2020 - Dec 3 2020

Member: $75.00

Non-Member: $100.00

Register