Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more. Also, click here for an overview of our chronic disease and prevention programs.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Fitness

Health Information

  • Templates – information coming soon
  • Nutrition Corner – information coming soon

HIPAA

Programs

Jerry Long Group Specialty Training

2018-11 M/W 9:30-10:30am Penny’s Sticking with it

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Nov 5 2018 - Nov 28 2018

Member: $75.00

Non-Member: $100.00

Online Registration Will Start on October 01.

Jerry Long Group Specialty Training

2018-11 Sat. 8:15-9:15am FORTITUDE TRAINING

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 18 - 110

Program Dates: Nov 3 2018 - Nov 24 2018

Member: $40.00

Non-Member: $55.00

Online Registration Will Start on October 01.

Jerry Long Group Specialty Training

2018-11 T/TH 12:10-12:55pm Penny’s Lunch Time Express

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Nov 1 2018 - Nov 29 2018

Member: $65.00

Non-Member: $75.00

Online Registration Will Start on October 01.

Jerry Long Group Specialty Training

2018-11 T/TH 4:30-5:00pm NEW!! HITT 101

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Nov 1 2018 - Nov 29 2018

Member: $55.00

Non-Member: $65.00

Online Registration Will Start on October 01.

Jerry Long Group Specialty Training

2018-11 T/Th 5:00-6:00am 1:7 FIT

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Nov 1 2018 - Nov 29 2018

Member: $75.00

Non-Member: $100.00

Online Registration Will Start on October 01.

Jerry Long Group Specialty Training

2018-11 T/Th 6:45-7:45am Janet’s Training

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Nov 1 2018 - Nov 29 2018

Member: $75.00

Non-Member: $100.00

Online Registration Will Start on October 01.

Jerry Long Group Specialty Training

2018-11 T/Th 8:30-9:30am NEW! DESTINATION FIT

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Nov 1 2018 - Nov 29 2018

Member: $75.00

Non-Member: $100.00

Online Registration Will Start on October 01.

Jerry Long Group Specialty Training

2018-11 T/Th 9:30-10:30am Penny’s Advanced Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Nov 1 2018 - Nov 29 2018

Member: $75.00

Non-Member: $100.00

Online Registration Will Start on October 01.

Jerry Long Group Specialty Training

Drop-In Fee Specialty Training

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 5 - 110

Program Dates: Jan 3 2018 - May 31 2018

Member: $10.00

Non-Member: $15.00

Online registration has ended, but in-house registration is still available. Visit the Jerry Long Family YMCA for more information.

Jerry Long Group Specialty Training

Drop-In Fee Specialty Training

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 5 - 110

Program Dates: Jun 1 2018 - Dec 31 2018

Member: $10.00

Non-Member: $15.00

Register