Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Click here for an overview of our chronic disease and prevention programs.

Fitness

HIPAA

Programs

Jerry Long Les Mills GRIT

2019 Saturday GRIT Package Deal

Fitness / Wellness, Group Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Oct 19 2019 - Nov 30 2019

Member: $80.00

Non-Member: $80.00

Register

Jerry Long Les Mills GRIT

2020 Saturday Drop-in Class

Fitness / Wellness, Group Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Jan 11 2020 - Feb 22 2020

Member: $10.00

Non-Member: $20.00

Online Registration Will Start on January 01.

Jerry Long Les Mills GRIT

Monday/Wednesday 5:30am

Fitness / Wellness, Group Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Jan 6 2020 - Feb 28 2020

Member: $175.00

Non-Member: $225.00

Online Registration Will Start on December 09.

Jerry Long Les Mills GRIT

Monday/Wednesday 6:45pm

Fitness / Wellness, Group Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Jan 6 2020 - Feb 28 2020

Member: $175.00

Non-Member: $225.00

Online Registration Will Start on December 09.

Jerry Long Les Mills GRIT

Monday/Wednesday 8:30am

Fitness / Wellness, Group Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Jan 6 2020 - Feb 28 2020

Member: $175.00

Non-Member: $225.00

Online Registration Will Start on December 09.

Jerry Long Les Mills GRIT

Tuesday/Thursday 6:00am

Fitness / Wellness, Group Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Jan 7 2020 - Feb 27 2020

Member: $175.00

Non-Member: $225.00

Online Registration Will Start on December 09.

Jerry Long Les Mills GRIT

Wednesday/Friday 11:00am

Fitness / Wellness, Group Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Jan 8 2020 - Feb 28 2020

Member: $175.00

Non-Member: $225.00

Online Registration Will Start on December 09.

Jerry Long Youth/Teen Fitness Classes

2019-12 Ages 11-15 T/Th 6:15-7pm CrossTrain for Youth

Fitness / Wellness, Teens

Ages: 11 - 15

Program Dates: Dec 3 2019 - Dec 19 2019

Member: $50.00

Non-Member: $75.00

Register

Jerry Long Youth/Teen Fitness Classes

2019-12 Ages 6-10 T/Th 5:30-6:15pm CrossTrain for Youth

Fitness / Wellness, Teens

Ages: 6 - 10

Program Dates: Dec 3 2019 - Dec 19 2019

Member: $50.00

Non-Member: $75.00

Register

Jerry Long Youth/Teen Fitness Classes

2020-1 Ages 11-15 T/Th 6:15-7pm CrossTrain for Youth

Fitness / Wellness, Teens

Ages: 11 - 15

Program Dates: Jan 2 2020 - Jan 30 2020

Member: $50.00

Non-Member: $75.00

Online Registration Will Start on December 01.