Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Click here for an overview of our chronic disease and prevention programs.

Fitness

HIPAA

Programs

Jerry Long Group Specialty Training

2019-11 T/TH 12:10-12:55pm Penny’s Lunch Time Express

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Nov 5 2019 - Nov 26 2019

Member: $60.00

Non-Member: $85.00

Online Registration Will Start on October 01.

Jerry Long Group Specialty Training

2019-11 T/TH 4:30-5:00pm NEW!! HITT 101

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Nov 5 2019 - Nov 26 2019

Member: $45.00

Non-Member: $70.00

Online Registration Will Start on October 01.

Jerry Long Group Specialty Training

2019-11 T/Th 5:00-6:00am 1:7 FIT

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Nov 5 2019 - Nov 26 2019

Member: $75.00

Non-Member: $100.00

Online Registration Will Start on October 01.

Jerry Long Group Specialty Training

2019-11 T/Th 6:45-7:45am Janet’s Training

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Nov 5 2019 - Nov 26 2019

Member: $75.00

Non-Member: $100.00

Online Registration Will Start on October 01.

Jerry Long Group Specialty Training

2019-11 T/TH 7:00-8:00pm Celia’s Changing Lives

Adults, Boot Camp, Fitness / Wellness, Group Wellness, Weight Mgmt

Ages: 16 - 110

Program Dates: Nov 5 2019 - Nov 26 2019

Member: $75.00

Non-Member: $100.00

Online Registration Will Start on October 01.

Jerry Long Group Specialty Training

2019-11 T/Th 8:30am-9:30am Janet’s Bootcamp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Nov 5 2019 - Nov 26 2019

Member: $75.00

Non-Member: $100.00

Online Registration Will Start on October 01.

Jerry Long Group Specialty Training

2019-11 T/Th 9:30-10:30am Penny’s Advanced Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Nov 5 2019 - Nov 26 2019

Member: $75.00

Non-Member: $100.00

Online Registration Will Start on October 01.

Jerry Long Group Specialty Training

2019-12 M/W 8:00-9:00am Penny’s Beginner Boot Camp

Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Dec 2 2019 - Dec 23 2019

Member: $60.00

Non-Member: $85.00

Online Registration Will Start on November 01.

Jerry Long Group Specialty Training

2019-12 M/W 9:30-10:00am DIRTY 30

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Dec 2 2019 - Dec 30 2019

Member: $45.00

Non-Member: $70.00

Online Registration Will Start on November 01.

Jerry Long Group Specialty Training

2019-12 M/W 9:30-10:30am Penny’s Sticking with it

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Dec 2 2019 - Dec 23 2019

Member: $60.00

Non-Member: $85.00

Online Registration Will Start on November 01.