Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more. Also, click here for an overview of our chronic disease and prevention programs.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Fitness

Health Information

  • Templates – information coming soon
  • Nutrition Corner – information coming soon

HIPAA

Programs

Jerry Long Leaders Club

Leaders Club Spring Rally (Chapel Hill- Carrboro YMCA)

Fitness / Wellness, Grades - 9-12, Leaders Club, Teens

Ages: 12 - 18

Program Dates: Apr 21 2018 - Apr 22 2018

Member: $70.00

Non-Member: $70.00

Not available for online registration. Please visit the Jerry Long Family YMCA for registration information.

Jerry Long Leaders Club

Sr. Leaders Club Spring Rally (Chapel Hill- Carrboro YMCA)

Fitness / Wellness, Grades - 9-12, Leaders Club, Teens

Ages: 12 - 18

Program Dates: Apr 21 2018 - Apr 22 2018

Member: $50.00

Non-Member: $50.00

Not available for online registration. Please visit the Jerry Long Family YMCA for registration information.

Jerry Long Les Mills GRIT

2018 Saturday Drop-in Class

Fitness / Wellness, Group Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Jun 11 2018 - Dec 30 2018

Member: $10.00

Non-Member: $20.00

Register

Jerry Long Les Mills GRIT

2018 Saturday GRIT Package Deal

Fitness / Wellness, Group Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Jan 19 2018 - Dec 29 2018

Member: $80.00

Non-Member: $80.00

Register

Jerry Long Les Mills GRIT

2018 Saturday GRIT Package Deal

Fitness / Wellness, Group Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Jan 7 2019 - Feb 25 2019

Member: $80.00

Non-Member: $80.00

Register

Jerry Long Les Mills GRIT

Monday/Wednesday 5:30am

Fitness / Wellness, Group Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Jan 7 2019 - Feb 27 2019

Member: $175.00

Non-Member: $225.00

Register

Jerry Long Les Mills GRIT

Monday/Wednesday 6:45pm

Fitness / Wellness, Group Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Jan 7 2019 - Feb 27 2019

Member: $175.00

Non-Member: $225.00

Register

Jerry Long Les Mills GRIT

Monday/Wednesday 8:30am

Fitness / Wellness, Group Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Jan 7 2019 - Feb 27 2019

Member: $175.00

Non-Member: $225.00

Register

Jerry Long Les Mills GRIT

Tuesday/Thursday 6:00am

Fitness / Wellness, Group Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Jan 8 2019 - Feb 28 2019

Member: $175.00

Non-Member: $225.00

Register

Jerry Long Les Mills GRIT

Wednesday/Friday 11:00am

Fitness / Wellness, Group Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Jan 9 2019 - Feb 27 2019

Member: $175.00

Non-Member: $225.00

Register