Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Click here for an overview of our chronic disease and prevention programs.

Fitness

HIPAA

Programs

Jerry Long Group Specialty Training

2020 Feb-Apr T/Th 8:30am-9:30am Janet’s Bootcamp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Feb 4 2020 - Apr 30 2020

Member: $75.00

Non-Member: $100.00

Register

Jerry Long Group Specialty Training

2020 Feb-Apr T/Th 9:30-10:30am Penny’s Advanced Boot Camp

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 16 - 110

Program Dates: Feb 11 2020 - Apr 30 2020

Member: $60.00

Non-Member: $100.00

Register

Jerry Long Group Specialty Training

2020-2 3 Day Overdrive Add On

Adults, Boot Camp, Fitness / Wellness, Group Wellness

Ages: 5 - 110

Program Dates: Feb 7 2020 - Feb 28 2020

Member: $40.00

Non-Member: $40.00

Register

Jerry Long Les Mills GRIT

2020 Saturday Drop-in Class

Fitness / Wellness, Group Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Jan 11 2020 - Nov 28 2020

Member: $10.00

Non-Member: $20.00

Register

Jerry Long Les Mills GRIT

Monday/Wednesday 5:30am

Fitness / Wellness, Group Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Mar 16 2020 - May 13 2020

Member: $175.00

Non-Member: $225.00

Online Registration Will Start on February 15.

Jerry Long Les Mills GRIT

Monday/Wednesday 6:45pm

Fitness / Wellness, Group Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Mar 16 2020 - May 13 2020

Member: $175.00

Non-Member: $225.00

Online Registration Will Start on February 15.

Jerry Long Les Mills GRIT

Monday/Wednesday 8:30am

Fitness / Wellness, Group Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Mar 16 2020 - May 13 2020

Member: $175.00

Non-Member: $225.00

Online Registration Will Start on February 15.

Jerry Long Les Mills GRIT

Tuesday/Thursday 6:00am

Fitness / Wellness, Group Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Mar 17 2020 - May 14 2020

Member: $175.00

Non-Member: $225.00

Online Registration Will Start on February 15.

Jerry Long Les Mills GRIT

Wednesday/Friday 11:00am

Fitness / Wellness, Group Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Mar 18 2020 - May 15 2020

Member: $175.00

Non-Member: $225.00

Online Registration Will Start on February 15.

Jerry Long Youth/Teen Fitness Classes

2020 Feb-Apr Ages 11-15 T/Th 6:15-7pm CrossTrain for Youth

Fitness / Wellness, Teens

Ages: 11 - 15

Program Dates: Feb 1 2020 - Apr 30 2020

Member: $75.00

Non-Member: $100.00

Register