Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more. Also, click here for an overview of our chronic disease and prevention programs.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Fitness

Health Information

  • Templates – information coming soon
  • Nutrition Corner – information coming soon

HIPAA

Programs

Jerry Long Youth/Teen Fitness Classes

2019-6 Ages 10-15 T/Th 6:15-7pm CrossTrain for Youth

Fitness / Wellness, Teens

Ages: 10 - 15

Program Dates: Jun 4 2019 - Jun 27 2019

Member: $75.00

Non-Member: $100.00

Register

Jerry Long Youth/Teen Fitness Classes

2019-6 Ages 10-18 M/W 4:30-5:30pm Next Level Sports Training

Fitness / Wellness, Teens

Ages: 10 - 18

Program Dates: Jun 3 2019 - Jun 26 2019

Member: $75.00

Non-Member: $100.00

Register

Jerry Long Youth/Teen Fitness Classes

2019-6 Ages 6-10 T/Th 5:30-6:15pm CrossTrain for Youth

Fitness / Wellness, Teens

Ages: 6 - 10

Program Dates: Jun 4 2019 - Jun 27 2019

Member: $75.00

Non-Member: $100.00

Register

Kernersville Specialty Group Trainings

2019 Crosstrain for Youth 3rd-5th Grade

Boot Camp, Fitness / Wellness

Ages: 7 - 12

Program Dates: Jul 23 2019 - Aug 22 2019

Member: $15.00

Non-Member: $25.00

Online Registration Will Start on June 10.

Kernersville Specialty Group Trainings

2019 Crosstrain for Youth 6th-8th Grade

Boot Camp, Fitness / Wellness

Ages: 7 - 12

Program Dates: Jul 23 2019 - Aug 22 2019

Member: $15.00

Non-Member: $25.00

Online Registration Will Start on June 10.

Kernersville Specialty Group Trainings

2019-06 Obstacle Course Blitz (Boost)

Boot Camp, Fitness / Wellness

Ages: 11 - 80

Program Dates: Jun 3 2019 - Jun 19 2019

Member: $60.00

Non-Member: $85.00

Register

Kernersville Specialty Group Trainings

2019-06 Warrior Bootcamp

Boot Camp, Fitness / Wellness

Ages: 14 - 80

Program Dates: Jun 4 2019 - Jun 27 2019

Member: $45.00

Non-Member: $70.00

Register

Moving For Better Balance

Moving For Better Balance

Active Older Adults, Fitness / Wellness, Seniors

Ages: 65 - 110

Program Dates: Sep 3 2019 - Nov 21 2019

Member: $150.00

Non-Member: $225.00

Online Registration Will Start on June 01.

PickleBall Tournament

December Tournament

Active Older Adults, Adult Sports, Fitness / Wellness, Seniors

Ages: 35 - 150

Program Dates: Dec 28 2019 - Dec 28 2019

Member: $20.00

Non-Member: $20.00

Register

PickleBall Tournament

June Tournament

Active Older Adults, Adult Sports, Fitness / Wellness, Seniors

Ages: 35 - 150

Program Dates: Jun 29 2019 - Jun 29 2019

Member: $20.00

Non-Member: $20.00

Register