Health & Wellness

IMG_4432 copyThe YMCA has led community-based health and wellness for more than a century!

We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more. Also, click here for an overview of our chronic disease and prevention programs.

Sign up for our Healthy Living Newsletter to receive information on how to stay healthy!

Health & Wellness Programs

Fitness

Health Information

  • Templates – information coming soon
  • Nutrition Corner – information coming soon

HIPAA

Programs

Jerry Long Les Mills GRIT

Monday/Wednesday 5:30am

Fitness / Wellness, Group Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Jun 10 2019 - Jul 31 2019

Member: $175.00

Non-Member: $225.00

Register

Jerry Long Les Mills GRIT

Monday/Wednesday 6:45pm

Fitness / Wellness, Group Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Jun 10 2019 - Jul 31 2019

Member: $175.00

Non-Member: $225.00

Register

Jerry Long Les Mills GRIT

Monday/Wednesday 8:30am

Fitness / Wellness, Group Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Jun 10 2019 - Jul 31 2019

Member: $175.00

Non-Member: $225.00

Register

Jerry Long Les Mills GRIT

Tuesday/Thursday 6:00am

Fitness / Wellness, Group Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Jun 11 2019 - Aug 1 2019

Member: $175.00

Non-Member: $225.00

Register

Jerry Long Les Mills GRIT

Wednesday/Friday 11:00am

Fitness / Wellness, Group Wellness, Les Mills GRIT

Ages: 14 - 110

Program Dates: Jun 12 2019 - Aug 2 2019

Member: $175.00

Non-Member: $225.00

Register

Jerry Long Martial Arts Classes

2018-2019 Ages 04-6 M/Th Offsite

Family Programming, Fitness / Wellness, Martial Arts, Youth

Ages: 3 - 6

Program Dates: Sep 1 2018 - Aug 31 2019

Member: $75.00

Non-Member: $125.00

Register

Jerry Long Martial Arts Classes

2018-2019 Ages 07-12 M/F 6:00-6:45pm

Adults, Family Programming, Fitness / Wellness, Martial Arts, Youth

Ages: 6 - 110

Program Dates: Sep 1 2018 - Aug 31 2019

Member: $75.00

Non-Member: $125.00

Register

Jerry Long Martial Arts Classes

2018-2019 Ages 13+ M/F 6:45p-7:30pm

Adults, Family Programming, Fitness / Wellness, Martial Arts, Youth

Ages: 6 - 110

Program Dates: Sep 1 2018 - Aug 31 2019

Member: $75.00

Non-Member: $125.00

Register

Jerry Long Youth/Teen Fitness Classes

2019-05 Ages 11-14 Triathlon Training

Fitness / Wellness, Teens

Ages: 11 - 14

Program Dates: May 12 2019 - Jun 30 2019

Member: $80.00

Non-Member: $80.00

Online registration has ended, but in-house registration is still available. Visit the Jerry Long Family YMCA for more information.

Jerry Long Youth/Teen Fitness Classes

2019-05 Ages 7-10 Triathlon Training

Fitness / Wellness, Teens

Ages: 7 - 10

Program Dates: May 12 2019 - Jun 30 2019

Member: $80.00

Non-Member: $80.00

Online registration has ended, but in-house registration is still available. Visit the Jerry Long Family YMCA for more information.